Spoonfuls Mixed Berry Flavor
by Solgar · powder · 20.74 ozs
- Off the market since July 2021 (NIH)
- UPC 0 33984 65733 5
- DSLD label 231340
- Serving 42 g (3 Scoops)
- 14 servings
Spoonfuls Mixed Berry Flavor by Solgar lists 71 ingredients, 30 with an amount per serving of 42 g, such as 1,500 mcg of vitamin A, 60 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 6.7 mg of vitamin E; 41 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.
What is in Spoonfuls Mixed Berry Flavor?
Each row as the label prints it, per serving of 42 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 160 Calories | ||
| Total Fat | 3 g | 4% | Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Total Carbohydrates | 13 g | 5% | Higher than 91% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 7 g | 25% | Higher than 93% of 6,987 products listing fiber (median 2 g). |
| Total Sugars | less than 1 g | ||
| Protein | 20 g | 30% | Higher than 56% of 8,985 products listing protein (median 16 g). |
| Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate) | 1,500 mcg | 167% | |
| Vitamin Cas Ester-C Calcium AscorbateVitamin C (Form: as Ester-C Calcium Ascorbate) | 60 mg | 67% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D3as LichenVitamin D3 (Form: from Lichen) (Alt. Name: Cholecalciferol) Note: 400 IU | 10 mcg (400 IU) | 50% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopherol | 6.7 mg | 45% | |
| Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione) | 50 mcg | 42% | 60% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B1) | 1.5 mg | 125% | 66% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 1.7 mg | 131% | 64% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid) | 20 mg | 125% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 2 mg | 118% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 666 mcg | 167% | Higher than 80% of 7,022 products listing folate (median 400 mcg). |
| Folic Acid | 400 mcg | ||
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 6 mcg | 250% | 74% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 150 mcg | 500% | 51% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 10 mg | 200% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Tricalcium PhosphateCalcium (Form: as Tricalcium Phosphate) | 200 mg | 15% | Higher than 64% of 17,831 products listing calcium (median 115 mg). |
| Ironas Ferric GlycinateIron (Form: as Ferric Glycinate) | 9 mg | 50% | Higher than 63% of 6,910 products listing iron (median 5 mg). |
| Phosphorusas Potassium Phosphate, Tricalcium PhosphatePhosphorus (Form: as Potassium Phosphate, Tricalcium Phosphate) | 250 mg | 20% | Higher than 82% of 3,786 products listing phosphorus (median 90 mg). |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 80 mcg | 53% | 66% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Bisglycinate ChelateMagnesium (Form: as Magnesium Bisglycinate Chelate) | 40 mg | 10% | 70% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate) | 7.5 mg | 68% | 63% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas Selenium GlycinateSelenium (Form: as Selenium Glycinate Complex) | 70 mcg | 127% | Higher than 52% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper Bisglycinate ChelateCopper (Form: as Copper Bisglycinate Chelate) | 2 mg | 222% | Higher than 66% of 6,468 products listing copper (median 1 mg). |
| Manganeseas Manganese Bisglycinate ChelateManganese (Form: as Manganese Bisglycinate Chelate) | 2 mg | 87% | 38% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium YeastChromium (Form: as Chromium Yeast) | 120 mcg | 343% | Higher than 54% of 7,825 products listing chromium (median 100 mcg). |
| Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate) | 75 mcg | 167% | Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). |
| Sodium | 200 mg | 9% | Higher than 83% of 14,514 products listing sodium (median 55 mg). |
| Potassiumas Potassium Iodide, Potassium PhosphatePotassium (Form: as Potassium Phosphate, Potassium Iodide) | 220 mg | 5% | Higher than 81% of 11,614 products listing potassium (median 99 mg). |
| Complete Protein Blend | 20 g | ||
| Pea Protein isolate | in the blend, no amount given | ||
| Brown Rice Protein | in the blend, no amount given | ||
| Hemp seed protein | in the blend, no amount given | ||
| Pumpkin seed Protein | in the blend, no amount given | ||
| Omega-3 EFA Blend Flaxseed powder | 4 g | Higher than 88% of 359 products listing flax (median 200 mg). |
Show the other 43 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Greens Blend | 1,550 mg | ||
| Chlorella powder | in the blend, no amount given | ||
| Barley | in the blend, no amount given | ||
| Spirulina | in the blend, no amount given | ||
| Alfalfa juice powder | in the blend, no amount given | ||
| Dandelion leaf powder | in the blend, no amount given | ||
| Watercress powder | in the blend, no amount given | ||
| Spectra ORAC 4,000 | 100 mg | ||
| Green Coffee extract | in the blend, no amount given | ||
| Green Tea extract | in the blend, no amount given | ||
| Broccoli sprout concentrate | in the blend, no amount given | ||
| Onion extract | in the blend, no amount given | ||
| Apple Extract | in the blend, no amount given | ||
| Acerola extract | in the blend, no amount given | ||
| Camu Camu concentrate | in the blend, no amount given | ||
| Quercetin | in the blend, no amount given | ||
| Tomato concentrate | in the blend, no amount given | ||
| Broccoli concentrate | in the blend, no amount given | ||
| Acai concentrate | in the blend, no amount given | ||
| Turmeric concentrate | in the blend, no amount given | ||
| Garlic concentrate | in the blend, no amount given | ||
| Basil concentrate | in the blend, no amount given | ||
| Oregano concentrate | in the blend, no amount given | ||
| Cinnamon concentrate | in the blend, no amount given | ||
| Carrot concentrate | in the blend, no amount given | ||
| Elderberry concentrate | in the blend, no amount given | ||
| Mangosteen concentrate | in the blend, no amount given | ||
| Black Currant extract | in the blend, no amount given | ||
| Blueberry extract | in the blend, no amount given | ||
| Sweet Cherry concentrate | in the blend, no amount given | ||
| Blackberry concentrate | in the blend, no amount given | ||
| Chokeberry concentrate | in the blend, no amount given | ||
| Raspberry concentrate | in the blend, no amount given | ||
| Spinach concentrate | in the blend, no amount given | ||
| Kale concentrate | in the blend, no amount given | ||
| Bilberry extract | in the blend, no amount given | ||
| Brussels Sprout concentrate | in the blend, no amount given | ||
| Bacillus coagulans IS-2Bacillus coagulans IS-2 (Alt. Name: Unique IS-2) Genus: Bacillus Species: coagulans Note: 4 billion CFU at time of manufacture | 20 mg | 44% of 237 products listing bacillus coagulans give more (median 20 mg). | |
| Ashwagandha extractas WithanolidesAshwagandha extract (Form: 1.5% Withanolides) PlantPart: leaf and root Genus: Withania Species: somnifera | 100 mg | 79% of 1,646 products listing ashwagandha give more (median 250 mg). | |
| Bacopa extract | 100 mg | 64% of 481 products listing bacopa give more (median 200 mg). | |
| Digestive Enzyme Blend | 12 mg | ||
| Papain | in the blend, no amount given | ||
| Bromelain | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 231340 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 41 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Spoonfuls Vanilla Chai FlavorSolgar · off the market same ingredients
- Spoonfuls Chocolate Coconut FlavorSolgar · off the market same ingredients
- Ultra Protein Green French Vanilla FlavorDouglas Laboratories 59 shared, 65% alike
- Ultra Protein GreenDouglas Laboratories 59 shared, 65% alike
- Macrogen Homemade Apple PieMN Morphogen Nutrition 56 shared, 60% alike
- Ultra Mega Green Women'sGNC SuperFoods 53 shared, 60% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: For adults, mix three (3) scoops (42g) in 12 ounces of your favorite non-dairy beverage of choice and blend or shake vigorously once daily. May also be blended with fresh fruit.
- With Spoonfuls, you can take your protein...your way. One serving in the morning...is a great way to start your day. Not in the mood for a morning shake?...top off your yogurt with a sprinkle of Solgar Spoonfuls. Then, add the rest to your almond milk at lunch...you can even add it to a water bottle and take it on the go. Easy-mixing Spoonfuls gives you great-tasting protein plus a full complement of nutrition where and when you want it. AM or PM, with Spoonfuls from Solgar you get wholesome, dairy-free protein anyway you like it.
- Warnings
- Notice: Use this product as a food supplement only. Do not use for weight reduction.
- Not intended for use by pregnant or nursing women. If you are taking any medications, planning nay medical or surgical procedure or have any medical condition, consult your healthcare practitioner before taking any dietary supplement.
- Avoid this product if you are allergic to yeast, ragweed or daisy-like flowers.
- Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
- Not intended for use by persons under the age of 18. Keep out of reach of children.
- Do not use if seal under cap is missing or damaged.
- Warning: This product contains a chemical known to the state of California to cause birth defect or other reproductive harm.
- Allergens and what it does not contain
- Non-GMO
- Gluten, wheat & dairy free
- Free of: Gluten, wheat, dairy, soy, artificial flavor and color.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 231340.
What else is on the label?
Other ingredients: soluble Corn Fiber, Natural Flavors, Inulin, Gum Blend, Maltodextrin, Tapioca Dextrin, Stevia.
How many labels does Spoonfuls Mixed Berry Flavor have?
6 labels are on file under this name since September 21, 2018: other sizes, label designs and reformulations. The current one leads this page.
- Label 231340 (current) Entered July 23, 2020 · off the market July 2, 2021 · 20.74 ozs · UPC 0 33984 65733 5
- Label 220743 Entered July 23, 2020 · off the market July 2, 2021 · 1.4 ounces
- Label 220729 Entered May 22, 2020 · off the market July 2, 2021 · 1.4 ounces · UPC 0 33984 66527 9
- Label 217139 Entered April 23, 2020 · off the market July 2, 2021 · 10 packets · UPC 0 33984 65735 9
- Label 182142 Entered October 25, 2018 · off the market November 18, 2019 · 1.4 oz. · UPC 0 33984 66527 9
- Label 181478 Entered September 21, 2018 · off the market November 18, 2019 · 10 packets · UPC 0 33984 65735 9
DSLD also links this label to: Spoonfuls Chocolate Coconut Flavor (flavor difference), Spoonfuls Vanilla Chai Flavor (flavor difference), Spoonfuls Vanilla Chai Flavor (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solgar, Inc. (distributor), Leonia, NJ, U.S.A.. All Solgar products.