Phosphatidylserine Complex
by Solgar · tablet or pill · 30 tablets
- On the market (NIH)
- UPC 0 33984 02803 6
- DSLD label 218838
- Serving 1 tablet
Phosphatidylserine Complex by Solgar lists 3 ingredients, 3 with an amount per serving of 1 tablet, such as 500 mg of phosphatidylserine complex, 100 mg of phosphatidylserine and 60 mg of phosphatidylcholine, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.
What is in Phosphatidylserine Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrates | less than 1 g | 1% | |
| Phosphatidylserine Complex | 500 mg | Higher than 98% of 641 products listing phosphatidylserine (median 100 mg). Per day at the most servings: 1,800 mg. | |
| Phosphatidylserine | 100 mg | ||
| Phosphatidylcholine | 60 mg | 64% of 403 products listing phosphatidylcholine give more (median 120 mg). Per day at the most servings: 180 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 218838 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 600 mg of phosphatidylserine (2 rows of the label added together) is higher than 98% of the 641 phosphatidylserine products that print an amount; 14 list more.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Phosphatidylserine Complex's, rare ingredients counting for more.
- PhosphatidylSerine & PhosphatidylCholineInterPlexus 2 shared, 86% alike
- Phosphatidyl Serine 200 mgLifeSeasons Essentials 2 shared, 86% alike
- Memory FormulaGNC 50 Plus · off the market 2 shared, 67% alike
- PhosphatidylserineAbsonutrix 2 shared, 57% alike
- Best Phosphatidyl Serine 100 mgDoctor's Best · off the market 2 shared, 55% alike
- Smart PS PhosphatidylserineVinco 2 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement for adults, take one (1) tablet three times daily,preferably with meals or as directed by a healthcare practitioner.
- Warnings
- Contains soy ingredients.
- If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
- Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
- Keep out of reach of children.
- Do not use if outer bottle seal is missing or damaged.
- Allergens and what it does not contain
- Non-GMO Gluten, wheat & dairy free
- Free of: Gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 218838.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Soy Lecithin, Dicalcium Phosphate, Silica, Vegetable Cellulose, Vegetable Magnesium Stearate, Stearic Acid, Vegetable Glycerin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF Certified Gluten-free K Parve (Kosher). Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Phosphatidylserine Complex have?
2 labels are on file under this name since December 22, 2017: other sizes, label designs and reformulations. The current one leads this page.
- Label 218838 (current) Entered April 23, 2020 · on the market · 30 tablets · UPC 0 33984 02803 6
- Label 81751 Entered December 22, 2017 · off the market November 18, 2019 · 30 tablets · UPC 0 33984 02803 6
DSLD also links this label to: Phosphatidyl Serine Complex Tablets (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.