PlainVitamins

Female Multiple

by Solgar · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 33984 59198 1
  • DSLD label 231333
  • Serving 3 tablets
  • 20 servings

Female Multiple by Solgar lists 46 ingredients, 41 with an amount per serving of 3 tablets, such as 4,500 mcg of vitamin A, 400 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 268 mg of vitamin E; 5 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Female Multiple?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Female Multiple: Supplement Facts rows against the market (DSLD label 231333, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as natural Beta-Carotene)4,500 mcg500%
Vitamin Cas L-Ascorbic Acid, Niacinamide AscorbateVitamin C (Form: as Niacinamide Ascorbate) (Alt. Name: L-Ascorbic Acid)400 mg444%Vitamin C in Female Multiple against 18,583 products400 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg400 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol) Note: 400 IU10 mcg (400 IU)50%Vitamin D in Female Multiple against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Acid Succinate)268 mg1,787%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)20 mcg17%Vitamin K in Female Multiple against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)50 mg4,167%Thiamin in Female Multiple against 9,830 products56 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg56 mg

Higher than 91% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg3,846%Riboflavin in Female Multiple against 9,824 products56 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg56 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide AscorbateNiacin (Form: as Niacinamide Ascorbate, Niacin)60 mg375%Niacin in Female Multiple against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,941%Vitamin B6 in Female Multiple against 15,277 products56 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg56 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,333 mcg DFE333%
Folic Acid800 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)200 mcg8,333%Vitamin B12 in Female Multiple against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)300 mcg1,000%Biotin in Female Multiple against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Ca Pantothenate)80 mg1,600%Pantothenic Acid (Vitamin B5) in Female Multiple against 10,060 products80 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg80 mg

Higher than 85% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)100 mg18%Choline in Female Multiple against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Carbonate, Calcium Citrate, Calcium Glycinate ChelateCalcium (Form: as Calcium Carbonate, Calcium Glycinate Chelate Note: Albion, Calcium Citrate)400 mg31%Calcium in Female Multiple against 17,831 products400 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg400 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Ironas Iron BisglycinateIron (Form: as Iron Bisglycinate Note: Albion)18 mg100%Iron in Female Multiple against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Female Multiple against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium Glycinate Chelate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Citrate, Magnesium Glycinate Chelate Note: Albion)400 mg95%Magnesium in Female Multiple against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas Zinc Glycinate Chelate, Zinc Histidinate Chelate, Zinc OxideZinc (Form: as Zinc Glycinate Chelate Note: Albion, Zinc Histidinate Chelate Note: Albion, Zinc Oxide)30 mg273%Zinc in Female Multiple against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)200 mcg364%Selenium in Female Multiple against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate Chelate, Cupric OxideCopper (Form: as Copper Glycinate Chelate Note: Albion, Cupric Oxide)1.5 mg167%Copper in Female Multiple against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Glycinate ChelateManganese (Form: as Manganese Glycinate Chelate Note: Albion)2 mg87%Manganese in Female Multiple against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate Note: Albion)200 mcg571%Chromium in Female Multiple against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum GlycinateMolybdenum (Form: as Molybdenum Glycinate Note: Albion)50 mcg111%Molybdenum in Female Multiple against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium15 mg1%Sodium in Female Multiple against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium Amino Acid ComplexPotassium (Form: as Potassium Amino Acid Complex Note: Albion)99 mg2%Potassium in Female Multiple against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Citrus Bioflavonoid Complex100 mgFlavonoid in Female Multiple against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Inositol100 mgInositol in Female Multiple against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Pantethine7 mgPantethine in Female Multiple against 94 products7 mg per serving; the middle half of products list 5 mg to 225 mg, the median 50 mg.7 mg

66% of 94 products listing pantethine give more (median 50 mg).

Cocarboxylase6 mg
Pyridoxal 5-Phosphate6 mg
Riboflavin 5-Phosphate6 mg
Boronas Boron Amino Acid ComplexBoron (Form: as Boron Amino Acid Complex)500 mcgBoron in Female Multiple against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Dong Quai extractDong Quai extract PlantPart: root Genus: Angelica Species: sinensis Note: 4:125 mgDong Quai in Female Multiple against 307 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.25 mg

90% of 307 products listing dong quai give more (median 120 mg).

Uva-Ursi extractUva-Ursi extract PlantPart: leaf Genus: Arctostaphylose Species: uva ursi Note: 4:125 mgUva Ursi in Female Multiple against 360 products25 mg per serving; the middle half of products list 25 mg to 206.25 mg, the median 100 mg.25 mg

75% of 360 products listing uva ursi give more (median 100 mg).

Chaste extractChaste extract PlantPart: berry Genus: Vitex Species: agnus-castus Note: 4:125 mgChastetree in Female Multiple against 386 products25 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.25 mg

86% of 386 products listing chastetree give more (median 100 mg).

American Ginseng extractas GinsenosidesAmerican Ginseng extract (Form: standardized to contain 2.5 mg 10% Ginsenosides) PlantPart: root Genus: Panax Species: quinquefolius25 mgAmerican Ginseng in Female Multiple against 235 products25 mg per serving; the middle half of products list 75 mg to 425 mg, the median 200 mg.25 mg

89% of 235 products listing american ginseng give more (median 200 mg).

Milk Thistle extractMilk Thistle extract PlantPart: seed Genus: Silybum Species: marianum Note: 4:125 mgMilk Thistle in Female Multiple against 1,277 products25 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.25 mg

93% of 1,277 products listing milk thistle give more (median 175 mg).

Black Cohosh extractBlack Cohosh extract PlantPart: root Genus: Cimicifuga Species: racemosa Note: 4:125 mgBlack Cohosh in Female Multiple against 431 products25 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.25 mg

89% of 431 products listing black cohosh give more (median 80 mg).

Soy Germ extractSoy Germ extract Note: Not genetically modified. Soy from Nature25 mgSoy in Female Multiple against 250 products25 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.25 mg

90% of 250 products listing soy give more (median 125 mg).

Mixed Carotenoids172 mcgCarotenoids in Female Multiple against 261 products0.172 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.172 mg

80% of 261 products listing carotenoids give more (median 4 mg).

Alpha-Caroteneno amount given
Beta-Caroteneno amount given
Luteinno amount given
Zeaxanthinno amount given
Cryptoxanthinno amount given

Source: NIH ODS Dietary Supplement Label Database, label 231333 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • Its 56 mg of thiamin (2 rows of the label added together) is higher than 91% of the 9,830 thiamin products that print an amount; 885 list more.
  • Its 56 mg of riboflavin (2 rows of the label added together) is higher than 93% of the 9,824 riboflavin products that print an amount; 669 list more.
  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 56 mg of vitamin B6 (2 rows of the label added together) is higher than 94% of the 15,277 vitamin B6 products that print an amount; 949 list more.
  • At 1 serving a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Female Multiple's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement for adults, take three (3) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Contains soy.
Warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
Not intended for use by pregnant or nursing women. If taking any medications, planning my medical or surgical procedure, have any medical condition, or are planning to undergo any clinical lab testing, please consult your healthcare practitioner before taking any dietary supplement. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Avoid this product if you are allergic to ragweed or daisy-like flowers.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur, if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice.
Not intended for use by persons under the age of 18.
Do not use if inner seal is missing or damaged.
Warning: Accidental overdose of iron-containing products is a leading causes of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Allergens and what it does not contain
Gluten, wheat & dairy free
Free of: Gluten, Wheat, Dairy, Yeast, Sugar, Artificial Flavor and Preservatives.
Storage
Store at room temperature.

Source: label statements in DSLD label 231333.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Stearic Acid, Black Carrot powder, Vegetable Magnesium Stearate, Vegetable Glycerin, Titanium Dioxide, Mannitol, natural Palm leaf glaze, Maltodextrin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF Certified gluten-free. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Female Multiple have?

16 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 231333 (current) Entered July 23, 2020 · on the market · 60 tablets · UPC 0 33984 59198 1
  2. Label 231332 Entered July 23, 2020 · on the market · 3 tablets
  3. Label 228355 Entered July 23, 2020 · on the market · 120 tablets · UPC 0 33984 59199 8
  4. Label 218034 Entered May 22, 2020 · on the market · 60 tablets · UPC 0 33984 01063 5
  5. Label 218177 Entered April 23, 2020 · on the market · 120 tablets · UPC 0 33984 01205 9
  6. Label 214215 Entered February 26, 2020 · on the market · 180 tablets · UPC 0 33984 01078 9
  7. Label 73442 Entered July 25, 2017 · off the market November 18, 2019 · 60 tablets · UPC 0 33984 59198 1
  8. Label 73806 Entered May 24, 2017 · on the market · 3 tablets
  9. Label 73446 Entered May 24, 2017 · off the market November 18, 2019 · 120 tablets · UPC 0 33984 59199 8
  10. Label 68849 Entered December 23, 2016 · off the market November 18, 2019 · 120 tablets · UPC 0 33984 01205 9
  11. Label 68837 Entered December 23, 2016 · off the market November 18, 2019 · 60 tablets · UPC 0 33984 01063 5
  12. Label 65851 Entered October 22, 2016 · off the market February 28, 2017 · 120 tablets · UPC 0 33984 59199 8
  13. Label 65849 Entered October 22, 2016 · off the market February 28, 2017 · 60 tablets · UPC 0 33984 59198 1
  14. Label 65811 Entered October 22, 2016 · off the market November 7, 2016 · 120 tablets · UPC 0 33984 01205 9
  15. Label 44532 Entered April 24, 2015 · off the market November 7, 2016 · 60 tablets · UPC 0 33984 01063 5
  16. Label 44366 Entered April 24, 2015 · off the market September 9, 2016 · 120 tablets · UPC 0 33984 01205 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.

Where next?