PlainVitamins

Vegetarian Multiple

by Solgar · capsule · 180 vegetable capsules

  • On the market (NIH)
  • UPC 0 33984 02792 3
  • DSLD label 220021
  • Serving 3 vegetarian capsules
  • 60 servings

Vegetarian Multiple by Solgar lists 39 ingredients, 34 with an amount per serving of 3 vegetarian capsules, such as 2,343 mcg of vitamin A, 250 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 100.5 mg of vitamin E; 5 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Vegetarian Multiple?

Each row as the label prints it, per serving of 3 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vegetarian Multiple: Supplement Facts rows against the market (DSLD label 220021, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Vegetarian Multiple against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta-Carotene)2,343 mcg260%
Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)250 mg278%Vitamin C in Vegetarian Multiple against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol) Note: 400 IU10 mcg (400 IU)50%Vitamin D in Vegetarian Multiple against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate)100.5 mg670%
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)25 mg2,083%Thiamin in Vegetarian Multiple against 9,830 products26 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg26 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,923%Riboflavin in Vegetarian Multiple against 9,824 products26 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg26 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: as Niacinamide, Niacin)50 mg313%Niacin in Vegetarian Multiple against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,471%Vitamin B6 in Vegetarian Multiple against 15,277 products26 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg26 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)150 mcg6,250%Vitamin B12 in Vegetarian Multiple against 14,425 products150 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg150 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg333%Biotin in Vegetarian Multiple against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg1,000%Pantothenic Acid (Vitamin B5) in Vegetarian Multiple against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%Choline in Vegetarian Multiple against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium Pantothenate Glycinate Amino Acid ChelateCalcium (Form: as Calcium Ascorbate, Calcium Carbonate, Calcium Pantothenate Glycinate Amino Acid Chelate)40 mg3%Calcium in Vegetarian Multiple against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Bisglycinate ChelateIron (Form: as Iron Bisglycinate Chelate)10 mg56%Iron in Vegetarian Multiple against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Vegetarian Multiple against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Glycinate Amino Acid Chelate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Glycinate Amino Acid Chelate)20 mg5%Magnesium in Vegetarian Multiple against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Glycinate Amino Acid Chelate, Zinc Oxide, Zinc PicolinateZinc (Form: as Zinc Picolinate, Zinc Glycinate Amino Acid Chelate, Zinc Oxide)15 mg136%Zinc in Vegetarian Multiple against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)100 mcg182%Selenium in Vegetarian Multiple against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Gluconate, Copper Glycinate Amino Acid ChelateCopper (Form: as Copper Gluconate, Copper Glycinate Amino Acid Chelate)1.5 mg167%Copper in Vegetarian Multiple against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Gluconate, Manganese Glycinate Amino Acid ChelateManganese (Form: as Manganese Gluconate, Manganese Glycinate Amino Acid Chelate)4 mg174%Manganese in Vegetarian Multiple against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Amino Acid Chelate, Chromium PicolinateChromium (Form: as Chromium Picolinate Note: yeast-free, Chromium Nicotinate Amino Acid Chelate)200 mcg571%Chromium in Vegetarian Multiple against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate Amino Acid ChelateMolybdenum (Form: as Molybdenum Glycinate Amino Acid Chelate)50 mcg111%Molybdenum in Vegetarian Multiple against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Amino Acid Complex, Potassium GluconatePotassium (Form: as Potassium Gluconate, Potassium Amino Acid Complex)40 mg1%Potassium in Vegetarian Multiple against 11,614 products40 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg40 mg

79% of 11,614 products listing potassium give more (median 99 mg).

Spirulina powder70 mgBlue-Green Algae in Vegetarian Multiple against 709 products70 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.70 mg

79% of 709 products listing blue-green algae give more (median 500 mg).

Inositol25 mgInositol in Vegetarian Multiple against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Barley grass powder5 mgBarley in Vegetarian Multiple against 328 products5 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.5 mg

95% of 328 products listing barley give more (median 312 mg).

Boronas Boron Amino Acid ComplexBoron (Form: as Boron Amino Acid Complex)1 mgBoron in Vegetarian Multiple against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Pantethine1.5 mgPantethine in Vegetarian Multiple against 94 products1.5 mg per serving; the middle half of products list 5 mg to 225 mg, the median 50 mg.1.5 mg

90% of 94 products listing pantethine give more (median 50 mg).

Riboflavin 5-Phosphate1 mg
Pyridoxal 5-Phosphate1 mg
Cocarboxylase1 mg
Carotenoid Mix86 mcgCarotenoids in Vegetarian Multiple against 261 products0.086 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.086 mg

86% of 261 products listing carotenoids give more (median 4 mg).

Alpha Caroteneno amount given
Beta-Caroteneno amount given
Luteinno amount given
Zeaxanthinno amount given
Cryptoxanthinno amount given

Source: NIH ODS Dietary Supplement Label Database, label 220021 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 95% of the 328 products that print an amount of barley list more than its 5 mg of barley (median 312 mg).
  • 90% of the 94 products that print an amount of pantethine list more than its 1.5 mg of pantethine (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vegetarian Multiple's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement for adults, take three (3) vegetable capsules daily, preferably with a meal. May be distributed throughout the day, or as directed by a healthcare practitioner.
Warnings
Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Do not use if outer bottle seal is missing or damaged.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Some iron supplements cause gastrointestinal irritation and constipating effects.
Allergens and what it does not contain
Free of: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, preservatives and color.
Gluten, wheat & dairy free non-GMO
Storage
Store at room temperature.

Source: label statements in DSLD label 220021.

What else is on the label?

Other ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, L-Aspartic Acid, Citric Acid, Silica, Mannitol, Maltodextrin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified GF Gluten-free.

How many labels does Vegetarian Multiple have?

4 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 220021 (current) Entered May 22, 2020 · on the market · 180 vegetable capsules · UPC 0 33984 02792 3
  2. Label 44886 Entered April 24, 2015 · off the market April 1, 2015 · 90 vegetable capsules · UPC 0 33984 02791 6
  3. Label 44853 Entered April 24, 2015 · off the market November 18, 2019 · 180 vegetable capsules · UPC 0 33984 02792 3
  4. Label 44693 Entered April 24, 2015 · off the market March 27, 2015 · 90 vegetable capsules · UPC 0 33984 02791 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.

Where next?