PlainVitamins

Women's Multivitamin & Mineral

by Natural Factors Whole Earth & Sea · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 68958 35502 3
  • DSLD label 247494
  • Serving 2 pure food maximizer tablets
  • 30 servings

Women's Multivitamin & Mineral by Natural Factors Whole Earth & Sea lists 30 ingredients, 26 with an amount per serving of 2 pure food maximizer tablets, such as 9,000 mcg of vitamin A, 90 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 20 mg of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Women's Multivitamin & Mineral?

Each row as the label prints it, per serving of 2 pure food maximizer tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multivitamin & Mineral: Supplement Facts rows against the market (DSLD label 247494, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: natural source Beta-Carotene (Form: from Algae PlantPart: whole Genus: Dunalie Species: salina))9,000 mcg667%
Vitamin Cas Mixed Ascorbates, organic Amla90 mg100%Vitamin C in Women's Multivitamin & Mineral against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as LichenVitamin D3 (Form: Lichen PlantPart: whole) (Alt. Name: Cholecalciferol) Note: 1,000 IU25 mcg (1,000 IU)125%Vitamin D in Women's Multivitamin & Mineral against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol20 mg134%
Vitamin K2as Menaquinone-7, Natto80 mcg67%Vitamin K in Women's Multivitamin & Mineral against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Benfotiamine, Vitamin B1Thiamine (Form: as Benfotiamine, lipid-soluble form of Vitamin B1)3.2 mg267%Thiamin in Women's Multivitamin & Mineral against 9,830 products3.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3.2 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate2.5 mg192%Riboflavin in Women's Multivitamin & Mineral against 9,824 products2.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.5 mg

58% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Inositol Hexanicotinate25 mg156%Niacin in Women's Multivitamin & Mineral against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate2.5 mg147%Vitamin B6 in Women's Multivitamin & Mineral against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolic Acid, Glucosamine SaltFolate (Form: from (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) (Alt. Name: Quatrefolic)1,360 mcg DFE340%
Folic Acid800 mcg
Vitamin B12as Methylcobalamin400 mcg DFE1,667%
Pantothenic Acidas Pantethine10 mg200%Pantothenic Acid (Vitamin B5) in Women's Multivitamin & Mineral against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Ascorbate, organic Algae50 mg4%Calcium in Women's Multivitamin & Mineral against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Bisglycinate Chelate20 mg111%Iron in Women's Multivitamin & Mineral against 6,910 products20 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg20 mg

Higher than 85% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp150 mcg100%Iodine in Women's Multivitamin & Mineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Ascorbate, Magnesium Aspartate, Magnesium Citrate25 mg6%Magnesium in Women's Multivitamin & Mineral against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Picolinate15 mg136%Zinc in Women's Multivitamin & Mineral against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenomethionine, sprouted Garlic100 mcg182%Selenium in Women's Multivitamin & Mineral against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate1 mg111%Copper in Women's Multivitamin & Mineral against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Ascorbate, Manganese Citrate2.5 mg109%Manganese in Women's Multivitamin & Mineral against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate400 mcg1,143%Chromium in Women's Multivitamin & Mineral against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Luteinas Marigold2 mgLutein in Women's Multivitamin & Mineral against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Lycopeneas Tomato2 mgLycopene in Women's Multivitamin & Mineral against 1,691 products2 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2 mg

Higher than 52% of 1,691 products listing lycopene (median 1.2 mg).

Boronas Boron Citrate1.5 mgBoron in Women's Multivitamin & Mineral against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

natural source mixed Carotenoids350 mcgCarotenoids in Women's Multivitamin & Mineral against 261 products0.35 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.35 mg

77% of 261 products listing carotenoids give more (median 4 mg).

Alpha-Caroteneno amount given
Cryptoxanthinno amount given
Zeaxanthinno amount given
Luteinas AlgaeLutein (Form: from Algae PlantPart: whole Genus: Dunalie Species: salina)no amount given

Source: NIH ODS Dietary Supplement Label Database, label 247494 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multivitamin & Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: 2 tablets per day or as directed by a health professional.
Warnings
Caution: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery.
Keep out of the reach of children.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Sealed for your protection. Do not use if seal is broken.
Allergens and what it does not contain
Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, egg, fish, shellfish, animal products, salt, tree nuts or GMOs.
Non-GMO
Storage
For freshness, store in a cool, dry place.

Source: label statements in DSLD label 247494.

What else is on the label?

Other ingredients: Cellulose, Plant, Silica, Vegetable Lubricant, Chlorophyll.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Isura Non-GMO - Mass Spec Documentation Lab Tested; Purity & Potency Guaranteed.

How many labels does Women's Multivitamin & Mineral have?

2 labels are on file under this name since February 23, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 247494 (current) Entered May 22, 2021 · on the market · 60 tablets · UPC 0 68958 35502 3
  2. Label 56415 Entered February 23, 2016 · off the market January 14, 2021 · 60 tablets · UPC 0 68958 35502 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Factors Canada (manufacturer). All Natural Factors Whole Earth & Sea products.

Where next?