PlainVitamins

Him

by Karuna · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 0 18647 01105 1
  • DSLD label 35828
  • Serving 6 capsules
  • 30 servings

Him by Karuna lists 31 ingredients, 31 with an amount per serving of 6 capsules, such as 20,000 IU of vitamin A, 1,000 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 400 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2014.

What is in Him?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Him: Supplement Facts rows against the market (DSLD label 35828, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene20,000 IU400%Vitamin A in Him against 5,772 products20,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.20,000 IU

Higher than 95% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in Him against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Him against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate400 IU1,333%Vitamin E in Him against 6,459 products400 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.400 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K1as Phylloquinone120 mcg150%Vitamin K in Him against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin B1as Thiamine40 mg2,667%Thiamin in Him against 9,830 products40 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg40 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin40 mg2,353%Riboflavin in Him against 9,824 products40 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg40 mg

Higher than 85% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide40 mg200%Niacin in Him against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride40 mg2,000%Vitamin B6 in Him against 15,277 products40 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg40 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Him against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Methylcobalamin450 mcg7,500%Vitamin B12 in Him against 14,425 products450 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg450 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin400 mcg133%Biotin in Him against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate40 mg400%Pantothenic Acid (Vitamin B5) in Him against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Calcium MalateCalcium (Form: {Calcium} Citrate, {Calcium} Malate) Note: 2:1250 mg25%Calcium in Him against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in Him against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate250 mg63%Magnesium in Him against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid Chelate15 mg100%Zinc in Him against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: L-Selenomethionine) Note: non-yeast form200 mcg286%Selenium in Him against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid Chelate1.5 mg75%Copper in Him against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid Chelate5 mg250%Manganese in Him against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: {Chromium} Polynicotinate) Note: non-yeast form200 mcg167%Chromium in Him against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg100%Molybdenum in Him against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Panax Ginsengas GinsenosidesPanax Ginseng (Form: standardized to 4% ginsenosides Note: from 6-year-old root) Genus: Panax200 mgOriental Ginseng in Him against 706 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.200 mg

Higher than 69% of 706 products listing oriental ginseng (median 90 mg).

Beta-Sitosterol90 mgBeta Sitosterol in Him against 264 products90 mg per serving; the middle half of products list 50 mg to 221.25 mg, the median 100 mg.90 mg

55% of 264 products listing beta sitosterol give more (median 100 mg).

Natural Alpha-Carotene4,750 IU
Lutein6 mgLutein in Him against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Lycopene6 mgLycopene in Him against 1,691 products6 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.6 mg

Higher than 79% of 1,691 products listing lycopene (median 1.2 mg).

Boronas Boron Citrate1 mgBoron in Him against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Zeaxanthin246 mcgZeaxanthin in Him against 1,215 products0.246 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.246 mg

80% of 1,215 products listing zeaxanthin give more (median 1 mg).

Vanadiumas Vanadium Aspartate50 mcgVanadium in Him against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Cryptozanthin8 mcgCryptoxanthin in Him against 73 products8 mcg per serving; the middle half of products list 10 mcg to 98 mcg, the median 10 mcg.8 mcg

99% of 73 products listing cryptoxanthin give more (median 10 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 35828 (entered July 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 20,000 IU of vitamin A is higher than 95% of the 5,772 vitamin A products that print an amount; 227 list more.
  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 99% of the 73 products that print an amount of cryptoxanthin list more than its 8 mcg of cryptozanthin (filed by NIH under cryptoxanthin) (median 10 mcg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Him's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Allergens and what it does not contain
This product contains no yeast, wheat, soy, corn, milk, salt, sugar, artificial coloring, preservatives or flavoring.

What else is on the label?

Other ingredients: Vegetarian Capsule, Cellulose, Vegetable Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): KARUNA(R) RESPONSIBLE NUTRITION(TM).

How many labels does Him have?

2 labels are on file under this name since August 23, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 35828 (current) Entered July 25, 2014 · on the market · 180 vegetarian capsules · UPC 0 18647 01105 1
  2. Label 24427 Entered August 23, 2013 · off the market July 9, 2014 · 180 vegetarian capsules · UPC 0 18647 01105 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Karuna Corporation (manufacturer), Novato, CA. All Karuna products.

Where next?