PlainVitamins

Male Multiple

by Solgar · tablet or pill · 3 tablets

  • On the market (NIH)
  • DSLD label 220790
  • Serving 3 tablets
  • 1 servings

Male Multiple by Solgar lists 44 ingredients, 39 with an amount per serving of 3 tablets, such as 15,000 IU of vitamin A, 400 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 400 IU of vitamin E; 5 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Male Multiple?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Male Multiple: Supplement Facts rows against the market (DSLD label 220790, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Male Multiple against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Protein1 g2%Protein in Male Multiple against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as natural Beta-Carotene)15,000 IU300%Vitamin A in Male Multiple against 5,772 products15,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.15,000 IU

Higher than 93% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas L-Ascorbic Acid, Niacinamide Ascorbate400 mg667%Vitamin C in Male Multiple against 18,583 products400 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg400 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)400 IU (10 mcg)100%Vitamin D in Male Multiple against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate)400 IU1,333%Vitamin E in Male Multiple against 6,459 products400 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.400 IU

Higher than 91% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)50 mg3,333%Thiamin in Male Multiple against 9,830 products56 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg56 mg

Higher than 91% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg2,941%Riboflavin in Male Multiple against 9,824 products56 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg56 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide AscorbateNiacin (Form: as Niacinamide Ascorbate, Niacin)60 mg300%Niacin in Male Multiple against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)75 mg3,750%Vitamin B6 in Male Multiple against 15,277 products81 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg81 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Male Multiple against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)500 mcg8,333%Vitamin B12 in Male Multiple against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)300 mcg100%Biotin in Male Multiple against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Ca Pantothenate)80 mg800%Pantothenic Acid (Vitamin B5) in Male Multiple against 10,060 products80 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg80 mg

Higher than 85% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Citrate, Calcium Glycinate ChelateCalcium (Form: as Calcium Carbonate, Calcium Glycinate Chelate, Calcium Citrate)100 mg40%Calcium in Male Multiple against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Male Multiple against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium Glycinate Chelate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Glycinate Chelate, Magnesium Citrate)400 mg100%Magnesium in Male Multiple against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas Zinc ChelateZinc (Form: as Zinc Glycinate Chelate)50 mg333%Zinc in Male Multiple against 13,186 products50 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg50 mg

Higher than 97% of 13,186 products listing zinc (median 11 mg). 1.3 times the adult UL a day.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)200 mcg286%Selenium in Male Multiple against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate ChelateCopper (Form: as Copper Glycinate Chelate)1.5 mg75%Copper in Male Multiple against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Glycinate ChelateManganese (Form: as Manganese Glycinate Chelate)2 mg100%Manganese in Male Multiple against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate)200 mcg167%Chromium in Male Multiple against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate)50 mcg67%Molybdenum in Male Multiple against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

SodiumSodium Note: Naturally occurring; therefore amount may vary.5 mg1%Sodium in Male Multiple against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium Amino Acid ComplexPotassium (Form: as Potassium Amino Acid Complex)99 mg3%Potassium in Male Multiple against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Citrus Bioflavonoid Complex100 mgFlavonoid in Male Multiple against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)100 mg18%*Choline in Male Multiple against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Inositol100 mgInositol in Male Multiple against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Pantethine7 mgPantethine in Male Multiple against 94 products7 mg per serving; the middle half of products list 5 mg to 225 mg, the median 50 mg.7 mg

66% of 94 products listing pantethine give more (median 50 mg).

Cocarboxylase6 mg
Pyridoxal 5-Phosphate6 mg
Riboflavin 5-Phosphate6 mg
Boronas Boron Amino Acid ComplexBoron (Form: as Boron Amino Acid Complex)250 mcgBoron in Male Multiple against 3,339 products0.25 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.25 mg

75% of 3,339 products listing boron give more (median 1 mg).

Eleuthero extractEleuthero extract PlantPart: root Genus: Eleutherococcus Species: senticosus Note: 4:125 mgEleuthero in Male Multiple against 726 products25 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.25 mg

85% of 726 products listing eleuthero give more (median 100 mg).

standardized American Ginseng extractas Ginsenosidesstandardized American Ginseng extract (Form: 10% Ginsenosides Note: 2.5 mg) PlantPart: root Genus: Panax Species: quinquefolium25 mgAmerican Ginseng in Male Multiple against 235 products25 mg per serving; the middle half of products list 75 mg to 425 mg, the median 200 mg.25 mg

89% of 235 products listing american ginseng give more (median 200 mg).

standardized Korean Ginseng extractas Ginsenosidesstandardized Korean Ginseng extract (Form: 8% Ginsenosides Note: 2 mg) CorrectedName: ginseng PlantPart: root Genus: Panax Species: ginseng25 mgOriental Ginseng in Male Multiple against 706 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.25 mg

77% of 706 products listing oriental ginseng give more (median 90 mg).

Saw Palmetto extractSaw Palmetto extract PlantPart: berry Genus: Serenoa Species: repens Note: 4:125 mgSaw Palmetto in Male Multiple against 1,109 products25 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.25 mg

95% of 1,109 products listing saw palmetto give more (median 200 mg).

Stinging Nettle extractStinging Nettle extract PlantPart: leaf Genus: Urtica Species: dioica Note: 4:125 mgStinging Nettle in Male Multiple against 710 products25 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.25 mg

88% of 710 products listing stinging nettle give more (median 120 mg).

Pygeum extract25 mgPygeum in Male Multiple against 326 products25 mg per serving; the middle half of products list 33.72 mg to 120 mg, the median 100 mg.25 mg

78% of 326 products listing pygeum give more (median 100 mg).

Soy germ extractSoy germ extract Note: Not Genetically Modified, Soy from Nature25 mgSoy in Male Multiple against 250 products25 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.25 mg

90% of 250 products listing soy give more (median 125 mg).

Lycopeneas TomatoLycopene (Form: from Tomato)1 mgLycopene in Male Multiple against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Carotenoid Mix172 mcgCarotenoids in Male Multiple against 261 products0.172 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.172 mg

80% of 261 products listing carotenoids give more (median 4 mg).

Alpha-Caroteneno amount given
Beta-Caroteneno amount given
Luteinno amount given
Zeaxanthinno amount given
Cryptoxanthinno amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 220790 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 15,000 IU of vitamin A is higher than 93% of the 5,772 vitamin A products that print an amount; 326 list more.
  • Its 400 IU of vitamin E is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
  • Its 56 mg of thiamin (2 rows of the label added together) is higher than 91% of the 9,830 thiamin products that print an amount; 885 list more.
  • Its 56 mg of riboflavin (2 rows of the label added together) is higher than 93% of the 9,824 riboflavin products that print an amount; 669 list more.
  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 81 mg of vitamin B6 (2 rows of the label added together) is higher than 96% of the 15,277 vitamin B6 products that print an amount; 670 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Male Multiple's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement for adults, take three (3) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Do not use if torn or damaged.
Allergens and what it does not contain
Gluten, wheat & dairy free
Free of: Gluten, wheat, dairy, yeast, sugar, artificial flavor and preservatives.
Storage
Store at room temperature.

Source: label statements in DSLD label 220790.

What else is on the label?

Other ingredients: Vegetable Cellulose, Microcrystalline Cellulose, Silica, Vegetable Magnesium Stearate, Stearic Acid, Vegetable Glycerin, Chlorophyll, Titanium Dioxide, Mannitol, Maltodextrin.

How many labels does Male Multiple have?

8 labels are on file under this name since October 26, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 220790 (current) Entered May 22, 2020 · on the market · 3 tablets
  2. Label 201420 Entered April 25, 2019 · on the market · 60 tablets · UPC 0 33984 01744 3
  3. Label 201405 Entered April 25, 2019 · on the market · 120 tablets · UPC 0 33984 01206 6
  4. Label 81735 Entered December 22, 2017 · off the market July 31, 2017 · 180 tablets · UPC 0 33984 01714 6
  5. Label 77254 Entered August 22, 2017 · on the market · 180 tablets · UPC 0 33984 01714 6
  6. Label 44382 Entered April 24, 2015 · off the market September 10, 2018 · 60 tablets · UPC 0 33984 01744 3
  7. Label 44376 Entered April 24, 2015 · off the market September 10, 2018 · 120 tablets · UPC 0 33984 01206 6
  8. Label 637 Entered October 26, 2011 · off the market March 27, 2015 · 60 tablets · UPC 0 33984 01744 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.

Where next?