Iron-Free Formula VM-75
by Solgar · tablet or pill · 90 tablets
- On the market (NIH)
- UPC 0 33984 01174 8
- DSLD label 218076
- Serving 1 tablet
Iron-Free Formula VM-75 by Solgar lists 41 ingredients, 31 with an amount per serving of 1 tablet, such as 2,250 mcg of vitamin A, 250 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 100 mg of vitamin E; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.
What is in Iron-Free Formula VM-75?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as natural Beta-Carotene) | 2,250 mcg | 250% | |
| Vitamin Cas L-Ascorbic Acid, Niacinamide AscorbateVitamin C (Form: as Niacinamide Ascorbate) (Alt. Name: L-Ascorbic Acid) | 250 mg | 278% | Higher than 68% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol) Note: 400 IU | 10 mcg (400 IU) | 50% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate) | 100 mg | 667% | |
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate) | 75 mg | 6,250% | Higher than 92% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 75 mg | 5,769% | Higher than 94% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamide AscorbateNiacin (Form: as Niacinamide Ascorbate) | 75 mg | 469% | Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 75 mg | 4,412% | Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 666 mcg DFE | 167% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as Cobalamin | 75 mcg | 3,125% | Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 75 mcg | 250% | 68% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 75 mg | 1,500% | Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 31 mg | 6% | 53% of 4,738 products listing choline give more (median 40 mg). |
| Calciumas Calcium Amino Acid Chelate, Calcium CarbonateCalcium (Form: as Calcium Carbonate, Calcium Amino Acid Chelate Note: Albion) | 20 mg | 2% | 91% of 17,831 products listing calcium give more (median 115 mg). |
| Iodineas KelpIodine (Form: from Kelp) | 150 mcg | 100% | 15% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Glycinate Amino Acid Chelate, Magnesium OxideMagnesium (Form: as Magnesium Glycinate Amino Acid Chelate Note: Albion, Magnesium Oxide) | 10 mg | 2% | 91% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc Glycinate Amino Acid Chelate, Zinc OxideZinc (Form: as Zinc Glycinate Amino Acid Chelate Note: Albion, Zinc Oxide) | 10 mg | 91% | 51% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine) | 25 mcg | 45% | 75% of 7,658 products listing selenium give more (median 55 mcg). |
| Copperas Copper Glycinate Amino Acid ChelateCopper (Form: as Copper Glycinate Amino Acid Chelate Note: Albion) | 1 mg | 111% | 40% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese Glycinate Amino Acid ChelateManganese (Form: as Manganese Glycinate Amino Acid Chelate Note: Albion) | 1 mg | 43% | 70% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium Nicotinate Amino Acid ChelateChromium (Form: as Chromium Nicotinate Amino Acid Chelate Note: Albion) | 25 mcg | 71% | 83% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Molybdenum Glycinate Amino Acid ChelateMolybdenum (Form: as Molybdenum Glycinate Amino Acid Chelate Note: Albion) | 25 mcg | 56% | 72% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Potassiumas Potassium Amino Acid ComplexPotassium (Form: as Potassium Amino Acid Complex Note: Albion) | 1.8 mg | 1% | This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Inositol | 75 mg | Higher than 72% of 4,042 products listing inositol (median 30 mg). | |
| Rutin | 37.5 mg | Higher than 67% of 1,232 products listing rutin (median 25 mg). | |
| Citrus Bioflavonoid Complex | 25 mg | 66% of 2,343 products listing flavonoid give more (median 50 mg). | |
| Betaine HCl | 25 mg | 58% of 914 products listing betaine hydrochloride give more (median 50 mg). | |
| Hesperidin | 8.5 mg | 76% of 552 products listing hesperidin give more (median 20 mg). | |
| Powdered Blend | 4 mg | ||
| Alfalfa | in the blend, no amount given | ||
| Acerola Complex | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Rose Hips | in the blend, no amount given | ||
| Watercress | in the blend, no amount given | ||
| Boronas Boron Amino Acid ComplexBoron (Form: as Boron Amino Acid Complex Note: Albion) | 0.5 mg | 65% of 3,339 products listing boron give more (median 1 mg). | |
| Carotenoid MIx | 86 mg | Higher than 94% of 261 products listing carotenoids (median 4 mg). | |
| Alpha Carotene | no amount given | ||
| Beta-Carotene | no amount given | ||
| Lutein | no amount given | ||
| Zeaxanthin | no amount given | ||
| Cryptoxanthin | no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 218076 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
- Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
- At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
- Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
- 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
- 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Iron-Free Formula VM-75's, rare ingredients counting for more.
- Formula V VM-75Solgar 38 shared, 90% alike
- 75 CompleteVitaCeutical Labs · off the market 38 shared, 86% alike
- MultiLogicsPhysioLogics · off the market 35 shared, 82% alike
- Formula V VM-75 TMSolgar · off the market 34 shared, 75% alike
- Formula VM-75Solgar 34 shared, 75% alike
- MultiLogics Iron-Free Once Daily FormulaPhysioLogics · off the market 33 shared, 72% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.
- Warnings
- If you are pregnant, nursing, taking any medications, have any medical condition, planning any medical or surgical procedure,or are planning to undergo any clinical lab testing, consult your doctor before your use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
- Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
- Keep out of reach of children.
- Do not use if outer bottle seal is missing or damaged.
- Allergens and what it does not contain
- Free of: Gluten, wheat, dairy, yeast, sugar, sodium, and artificial flavor.
- Gluten, wheat & dairy free
- Storage
- Store at room temperature.
Source: label statements in DSLD label 218076.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Titanium Dioxide, Vegetable Magnesium Stearate, Vegetable Glycerin, Stearic Acid, Red Beet powder, Maltodextrin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF Certified Gluten-free K Parve (Kosher). Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Iron-Free Formula VM-75 have?
10 labels are on file under this name since November 25, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 218076 (current) Entered April 23, 2020 · on the market · 90 tablets · UPC 0 33984 01174 8
- Label 218059 Entered April 23, 2020 · off the market November 2, 2022 · 60 tablets · UPC 0 33984 01173 1
- Label 218053 Entered April 23, 2020 · on the market · 30 tablets · UPC 0 33984 01172 4
- Label 218045 Entered April 23, 2020 · on the market · 180 tablets · UPC 0 33984 01153 3
- Label 201353 Entered April 25, 2019 · off the market November 18, 2019 · 180 tablets · UPC 0 33984 01153 3
- Label 80748 Entered November 20, 2017 · off the market November 18, 2019 · 90 tablets · UPC 0 33984 01174 8
- Label 45469 Entered May 22, 2015 · off the market September 15, 2017 · 90 tablets · UPC 0 33984 01174 8
- Label 45258 Entered May 22, 2015 · off the market November 18, 2019 · 60 tablets · UPC 0 33984 01173 1
- Label 45242 Entered May 22, 2015 · off the market September 10, 2018 · 180 tablets · UPC 0 33984 01153 3
- Label 26383 Entered November 25, 2013 · off the market November 18, 2019 · 30 tablets · UPC 0 33984 01172 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.