PlainVitamins

75 Complete

by VitaCeutical Labs · tablet or pill · 90 vegetarian tablets

  • Off the market since November 2015 (NIH)
  • UPC 7 19985 54034 9
  • DSLD label 6479
  • Serving 1 tablet
  • 90 servings

75 Complete by VitaCeutical Labs lists 41 ingredients, 31 with an amount per serving of 1 tablet, such as 7,500 IU of vitamin A, 250 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 150 IU of vitamin E; 10 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 23, 2012.

What is in 75 Complete?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

75 Complete: Supplement Facts rows against the market (DSLD label 6479, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydratesless than 1 g1%
Vitamin Aas Beta-CaroteneVitamin A (Form: as natural Beta-Carotene)7,500 IU150%Vitamin A in 75 Complete against 5,772 products7,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,500 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid, Niacinamide AscorbateVitamin C (Form: as niacinamide ascorbate, ascorbic acid)250 mg417%Vitamin C in 75 Complete against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)400 IU (10 mcg)100%Vitamin D in 75 Complete against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)150 IU500%Vitamin E in 75 Complete against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)75 mg5,000%Thiamin in 75 Complete against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavin75 mg4,412%Riboflavin in 75 Complete against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide AscorbateNiacin (Form: as Niacinamide Ascorbate)75 mg375%Niacin in 75 Complete against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)75 mg3,750%Vitamin B6 in 75 Complete against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in 75 Complete against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cobalamin75 mcg1,250%Vitamin B12 in 75 Complete against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin75 mcg25%Biotin in 75 Complete against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Ca Pantothenate)75 mg750%Pantothenic Acid (Vitamin B5) in 75 Complete against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, calcium glycinate amino acid chelateCalcium (Form: as calcium carbonate, calcium glycinate amino acid chelate Note: Albion process patent No. 4,599,152 Chelazomes)20 mg2%Calcium in 75 Complete against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

Ironas iron bisglycinateIron (Form: as iron bisglycinate Note: Unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without gastrointestinal irritation or the constipating effects that often accompany iron supplementation. Albion process patent No. 4,599,152 Chelazomes)1.3 mg7%Iron in 75 Complete against 6,910 products1.3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.3 mg

74% of 6,910 products listing iron give more (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in 75 Complete against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas magnesium glycinate amino acid chelate, Magnesium OxideMagnesium (Form: as magnesium glycinate amino acid chelate Note: Albion process patent No. 4,599,152 Chelazomes, magnesium oxide)10 mg3%Magnesium in 75 Complete against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas zinc glycinate amino acid chelate, Zinc OxideZinc (Form: as zinc glycinate amino acid chelate Note: Albion process patent No. 4,599,152 Chelazomes, zinc oxide)10 mg67%Zinc in 75 Complete against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)25 mcg36%Selenium in 75 Complete against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas copper glycinate amino acid chelate, Copper OxideCopper (Form: as copper glycinate amino acid chelate Note: Albion process patent No. 4,599,152 Chelazomes, copper oxide)1 mg50%Copper in 75 Complete against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas manganese glycinate amino acid chelateManganese (Form: as manganese glycinate amino acid chelate Note: Albion process patent No. 4,599,152 Chelazomes)1 mg50%Manganese in 75 Complete against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas chromium amino acid chelateChromium (Form: as chromium amino acid chelate Note: Albion process patent No. 5,292,729 Chelazomes)25 mcg21%Chromium in 75 Complete against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas molybdenum glycinate amino acid chelateMolybdenum (Form: as molybdenum glycinate amino acid chelate Note: Albion process patent No. 4,599,152 Chelazomes)25 mcg33%Molybdenum in 75 Complete against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Amino Acid ComplexPotassium (Form: as Potassium Amino Acid Complex)1.8 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Inositol75 mgInositol in 75 Complete against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)31 mg6%*Choline in 75 Complete against 4,738 products31 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg31 mg

53% of 4,738 products listing choline give more (median 40 mg).

Betaine HCl25 mgBetaine Hydrochloride in 75 Complete against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Rutin25 mgRutin in 75 Complete against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Citrus Bioflavonoids25 mgFlavonoid in 75 Complete against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Hesperidin5 mgHesperidin in 75 Complete against 552 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.5 mg

80% of 552 products listing hesperidin give more (median 20 mg).

Boronas boron amino acid complexBoron (Form: as boron amino acid complex)0.5 mgBoron in 75 Complete against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Carotenoid Mix86 mcgCarotenoids in 75 Complete against 261 products0.086 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.086 mg

86% of 261 products listing carotenoids give more (median 4 mg).

Alpha Caroteneno amount given
Luteinno amount given
Zeaxanthinno amount given
Cryptoxanthinno amount given
Natural Powdered Blendno amount given
Kelpin the blend, no amount given
Alfalfain the blend, no amount given
Acerolain the blend, no amount given
Rose Hipsin the blend, no amount given
Parsleyin the blend, no amount given
Watercressin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 6479 (entered March 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 75 Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take one tablet daily, preferably at meal time, or as directed by a healthcare practitioner.
Warnings
KEEP OUT OF REACH OF CHILDREN.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Source: label statements in DSLD label 6479.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Magnesium Stearate, modified Cellulose Gum, Silica, Glycerin, Titanium Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DOUBLE VERIFIED GLUTEN FREE(TM).

How many labels does 75 Complete have?

One label is on file, entered on March 23, 2012.

  1. Label 6479 (current) Entered March 23, 2012 · off the market November 2, 2015 · 90 vegetarian tablets · UPC 7 19985 54034 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Where next?