PlainVitamins

Earth Source Multi-Nutrient

by Solgar · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 33984 01029 1
  • DSLD label 263856
  • Serving 3 tablets
  • 30 servings

Earth Source Multi-Nutrient by Solgar lists 63 ingredients, 49 with an amount per serving of 3 tablets, such as 4,500 mcg of vitamin A, 1,000 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 167.5 mg of vitamin E; 14 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Earth Source Multi-Nutrient?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Earth Source Multi-Nutrient: Supplement Facts rows against the market (DSLD label 263856, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates2 g1%Carbohydrate in Earth Source Multi-Nutrient against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Aas Beta-Carotenefrom natural beta-carotene4,500 mcg500%
Vitamin Cas Calcium Ascorbate1,000 mg1,111%Vitamin C in Earth Source Multi-Nutrient against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Ergocalciferol, Vitamin D2400 IU10 mcg (400 IU)50%Vitamin D in Earth Source Multi-Nutrient against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate167.5 mg1,117%
Thiamineas Thiamine Mononitrate25 mg2,083%Thiamin in Earth Source Multi-Nutrient against 9,830 products27.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg27.5 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,923%Riboflavin in Earth Source Multi-Nutrient against 9,824 products27.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg27.5 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide25 mg156%Niacin in Earth Source Multi-Nutrient against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Earth Source Multi-Nutrient against 15,277 products27.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg27.5 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin250 mcg10,417%Vitamin B12 in Earth Source Multi-Nutrient against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%Biotin in Earth Source Multi-Nutrient against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Earth Source Multi-Nutrient against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate21 mg4%Choline in Earth Source Multi-Nutrient against 4,738 products21 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg21 mg

67% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium Citrate250 mg19%Calcium in Earth Source Multi-Nutrient against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Bisglycinate Chelate18 mg100%Iron in Earth Source Multi-Nutrient against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Earth Source Multi-Nutrient against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium Oxide125 mg30%Magnesium in Earth Source Multi-Nutrient against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Picolinate15 mg136%Zinc in Earth Source Multi-Nutrient against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine25 mcg45%Selenium in Earth Source Multi-Nutrient against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate0.5 mg56%Copper in Earth Source Multi-Nutrient against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Gluconate4 mg174%Manganese in Earth Source Multi-Nutrient against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate100 mcg286%Chromium in Earth Source Multi-Nutrient against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate50 mcg111%Molybdenum in Earth Source Multi-Nutrient against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodiumnaturally occurring25 mg1%Sodium in Earth Source Multi-Nutrient against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium Chloride50 mg1%Potassium in Earth Source Multi-Nutrient against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Spirulina1 gBlue-Green Algae in Earth Source Multi-Nutrient against 709 products1,000 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 69% of 709 products listing blue-green algae (median 500 mg).

Blend200 mg
Flax seed Oil powderin the blend, no amount given
Borage Seed Oil, Powderin the blend, no amount given
Sunflower seed Oil powderin the blend, no amount given
Chlorella100 mgChlorella in Earth Source Multi-Nutrient against 526 products100 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.100 mg

65% of 526 products listing chlorella give more (median 300 mg).

Citrus Bioflavonoid Complex100 mgFlavonoid in Earth Source Multi-Nutrient against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Wheat Grass powder100 mgWheatgrass and couch grass (DSLD group) in Earth Source Multi-Nutrient against 241 products100 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.100 mg

71% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

Barley Grass powder100 mgBarley in Earth Source Multi-Nutrient against 328 products100 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.100 mg

68% of 328 products listing barley give more (median 312 mg).

Active Herbal Blend112 mg
Eleutheroin the blend, no amount given
Ginkgo bilobain the blend, no amount given
Show the other 30 rows of the label
Earth Source Multi-Nutrient: rows 41 to 70
IngredientAmount% DVAmong products listing it
Echinaceain the blend, no amount given
Milk Thistlein the blend, no amount given
Gingerin the blend, no amount given
Cayennein the blend, no amount given
Rutin50 mgRutin in Earth Source Multi-Nutrient against 1,232 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 69% of 1,232 products listing rutin (median 25 mg).

Apple Pectin25 mgPectin in Earth Source Multi-Nutrient against 526 products25 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.25 mg

65% of 526 products listing pectin give more (median 86 mg).

Inositol25 mgInositol in Earth Source Multi-Nutrient against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Oat Fiber25 mgOat Fiber in Earth Source Multi-Nutrient against 142 products25 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.25 mg

81% of 142 products listing oat fiber give more (median 375 mg).

Quercetin Dihydrate25 mgQuercetin in Earth Source Multi-Nutrient against 1,548 products25 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.25 mg

75% of 1,548 products listing quercetin give more (median 100 mg).

Betaineas Betaine HCl20 mgBetaine in Earth Source Multi-Nutrient against 731 products20 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.20 mg

88% of 731 products listing betaine give more (median 250 mg).

Bromelainas Pineapple40 GDU (Gelatin Digesting Units (2,000 GDU per gram))20 mgBromelain in Earth Source Multi-Nutrient against 1,337 products20 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.20 mg

78% of 1,337 products listing bromelain give more (median 50 mg).

Papainas Papaya20 mgPapain in Earth Source Multi-Nutrient against 607 products20 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.20 mg

73% of 607 products listing papain give more (median 40 mg).

dehydrated Garlic powder10 mgGarlic in Earth Source Multi-Nutrient against 1,075 products10 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.10 mg

89% of 1,075 products listing garlic give more (median 200 mg).

Hesperidin Complex10 mg
Amylase5 mgAmylase in Earth Source Multi-Nutrient against 326 products5 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.5 mg

64% of 326 products listing amylase give more (median 14 mg).

L-Glutathione5 mgGlutathione in Earth Source Multi-Nutrient against 717 products5 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.5 mg

85% of 717 products listing glutathione give more (median 50 mg).

Lipase5 mgLipase in Earth Source Multi-Nutrient against 366 products5 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.5 mg

68% of 366 products listing lipase give more (median 10 mg).

Chlorophyllin4 mgChlorophyllin in Earth Source Multi-Nutrient against 88 products4 mg per serving; the middle half of products list 4.75 mg to 100 mg, the median 20 mg.4 mg

75% of 88 products listing chlorophyllin give more (median 20 mg).

Cellulase2.5 mgCellulase in Earth Source Multi-Nutrient against 184 products2.5 mg per serving; the middle half of products list 3.74 mg to 30 mg, the median 10 mg.2.5 mg

79% of 184 products listing cellulase give more (median 10 mg).

Cocarboxylase2.5 mg
Pantethine2.5 mgPantethine in Earth Source Multi-Nutrient against 94 products2.5 mg per serving; the middle half of products list 5 mg to 225 mg, the median 50 mg.2.5 mg

87% of 94 products listing pantethine give more (median 50 mg).

Pyridoxal 5-Phosphate2.5 mg
Riboflavin 5-Phosphate2.5 mg
Boron Complexas Boron Aspartate, Boron Citrate, Boron Glycinate Chelate1 mg
Carotenoid Mix172 mcgCarotenoids in Earth Source Multi-Nutrient against 261 products0.172 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.172 mg

80% of 261 products listing carotenoids give more (median 4 mg).

Alpha-Caroteneno amount given
Beta-Caroteneno amount given
Luteinno amount given
Zeaxanthinno amount given
Cryptoxanthinno amount given

Source: NIH ODS Dietary Supplement Label Database, label 263856 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • 88% of the 731 products that print an amount of betaine list more than its 20 mg of betaine (median 250 mg).
  • 89% of the 1,075 products that print an amount of garlic list more than its 10 mg of dehydrated garlic powder (filed by NIH under garlic) (median 200 mg).
  • 85% of the 717 products that print an amount of glutathione list more than its 5 mg of L-glutathione (filed by NIH under glutathione) (median 50 mg).
  • 87% of the 94 products that print an amount of pantethine list more than its 2.5 mg of pantethine (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Earth Source Multi-Nutrient's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement for adults, take three (3) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Contains wheat.
Not intended for use by pregnant or nursing women. If you are taking any medications, including blood thinners, planning any medical or surgical procedure or are planning to undergo any clinical testing, or have any medical condition, including a known sensitivity to latex, consult your doctor before use.
Avoid this product if you are allergic to ragweed or daisy-like flowers.
Some supplements may interact with certain medications and/or interfere with certain lab tests. Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Allergens and what it does not contain
Free of: Dairy, yeast, sugar and artificial flavors.

Source: label statements in DSLD label 263856.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Cellulose, Silica, Stearate, Glycerin, Mannitol, Maltodextrin.

How many labels does Earth Source Multi-Nutrient have?

11 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 263926 Entered May 19, 2022 · off the market November 2, 2022 · 60 tablets · UPC 0 33984 01028 4
  2. Label 263857 Entered May 19, 2022 · off the market November 2, 2022 · 180 tablets · UPC 0 33984 01030 7
  3. Label 263856 (current) Entered May 19, 2022 · on the market · 90 tablets · UPC 0 33984 01029 1
  4. Label 214014 Entered February 26, 2020 · on the market · 3 tablets
  5. Label 81802 Entered February 23, 2018 · off the market November 18, 2019 · 180 tablets · UPC 0 33984 59193 6
  6. Label 81799 Entered February 23, 2018 · on the market · 90 tablets · UPC 0 33984 59192 9
  7. Label 81603 Entered February 23, 2018 · off the market September 28, 2021 · 90 tablets · UPC 0 33984 01029 1
  8. Label 81624 Entered December 22, 2017 · off the market September 28, 2021 · 180 tablets · UPC 0 33984 01030 7
  9. Label 44528 Entered April 24, 2015 · off the market September 18, 2017 · 180 tablets · UPC 0 33984 01030 7
  10. Label 44526 Entered April 24, 2015 · off the market September 18, 2017 · 90 tablets · UPC 0 33984 01029 1
  11. Label 44521 Entered April 24, 2015 · off the market September 19, 2017 · 60 tablets · UPC 0 33984 01028 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.

Where next?