PlainVitamins

B-Complex "100"

by Solgar · capsule · 250 vegetable capsules

  • On the market (NIH)
  • UPC 0 33984 01151 9
  • DSLD label 241245
  • Serving 1 vegetable capsule

B-Complex "100" by Solgar lists 11 ingredients, 11 with an amount per serving of 1 vegetable capsule, such as 100 mg of thiamine, 100 mg of riboflavin, 100 mg of niacin and 100 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on December 26, 2020.

What is in B-Complex "100"?

Each row as the label prints it, per serving of 1 vegetable capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex "100": Supplement Facts rows against the market (DSLD label 241245, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B1)100 mg8,333%Thiamin in B-Complex "100" against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B2100 mg7,692%Riboflavin in B-Complex "100" against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B3Niacin (Form: Vitamin B3, as Niacinamide)100 mg625%Niacin in B-Complex "100" against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)100 mg5,882%Vitamin B6 in B-Complex "100" against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)100 mcg4,167%Vitamin B12 in B-Complex "100" against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)100 mcg333%Biotin in B-Complex "100" against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B5Pantothenic Acid (Form: as D-Calcium Pantothenate) (Alt. Name: Vitamin B5)100 mg2,000%Pantothenic Acid (Vitamin B5) in B-Complex "100" against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)20 mg4%Choline in B-Complex "100" against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol100 mgInositol in B-Complex "100" against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 241245 (entered December 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 100 mg of riboflavin is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Keep out of reach of children.
Do not use if outer bottle seal is missing or damaged.
Allergens and what it does not contain
Non-GMO Gluten, Wheat & Dairy free
Free Of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
Storage
Store at room temperature.

Source: label statements in DSLD label 241245.

What else is on the label?

Other ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Crescent M Halal; K Parve (Kosher); GF Certified Gluten-free. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does B-Complex "100" have?

21 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 241245 (current) Entered December 26, 2020 · on the market · 250 vegetable capsules · UPC 0 33984 01151 9
  2. Label 238702 Entered December 26, 2020 · on the market · 133 vegetable capsules · UPC 0 33984 71150 1
  3. Label 238627 Entered December 26, 2020 · off the market November 2, 2022 · 50 tablets · UPC 0 33984 01160 1
  4. Label 238677 Entered October 23, 2020 · on the market · 250 tablets · UPC 0 33984 01162 5
  5. Label 201217 Entered April 25, 2019 · on the market · 100 tablets · UPC 0 33984 01161 8
  6. Label 201215 Entered April 25, 2019 · on the market · 100 vegetable capsules · UPC 0 33984 01150 2
  7. Label 79335 Entered October 21, 2017 · on the market · 50 vegetable capsules · UPC 0 33984 01149 6
  8. Label 64206 Entered August 24, 2016 · on the market · 100 vegetable capsules
  9. Label 64196 Entered August 24, 2016 · off the market October 8, 2019 · 133 vegetable capsules · UPC 0 33984 71150 1
  10. Label 64046 Entered August 24, 2016 · off the market October 8, 2019 · 250 tablets · UPC 0 33984 01162 5
  11. Label 64045 Entered August 24, 2016 · off the market September 10, 2018 · 100 tablets · UPC 0 33984 01161 8
  12. Label 64044 Entered August 24, 2016 · off the market October 8, 2019 · 50 tablets · UPC 0 33984 01160 1
  13. Label 64042 Entered August 24, 2016 · off the market November 6, 2020 · 250 vegetable capsules · UPC 0 33984 01151 9
  14. Label 64040 Entered August 24, 2016 · off the market September 10, 2018 · 100 vegetable capsules · UPC 0 33984 01150 2
  15. Label 64038 Entered August 24, 2016 · off the market September 6, 2017 · 50 vegetable capsules · UPC 0 33984 01149 6
  16. Label 44705 Entered April 24, 2015 · off the market February 27, 2016 · 50 tablets · UPC 0 33984 01160 1
  17. Label 44360 Entered April 24, 2015 · off the market February 27, 2016 · 250 tablets · UPC 0 33984 01162 5
  18. Label 44284 Entered April 24, 2015 · off the market February 27, 2016 · 100 tablets · UPC 0 33984 01161 8
  19. Label 44241 Entered April 24, 2015 · off the market February 27, 2016 · 100 vegetable capsules · UPC 0 33984 01150 2
  20. Label 44230 Entered April 24, 2015 · off the market February 27, 2016 · 50 vegetable capsules · UPC 0 33984 01149 6

And 1 more labels.

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.

Where next?