Natural Soya Lecithin 300 mg
by Solgar · softgel capsule · 250 softgels
- On the market (NIH)
- UPC 0 33984 01521 0
- DSLD label 214602
- Serving 6 softgels
- 41 servings
Natural Soya Lecithin 300 mg by Solgar lists 4 ingredients, 4 with an amount per serving of 6 softgels, such as 35 mg of phosphorus and 1,800 mg of lecithin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.
What is in Natural Soya Lecithin 300 mg?
Each row as the label prints it, per serving of 6 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Calories from Fat | 15 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Phosphorusas LecithinPhosphorus (Form: from Lecithin) | 35 mg | 4% | 82% of 3,786 products listing phosphorus give more (median 90 mg). |
| Lecithinas SoyLecithin (Form: from Soy) | 1,800 mg | Higher than 87% of 804 products listing lecithin (median 200 mg). | |
| Choline | 36 mg | 7%* | 51% of 4,738 products listing choline give more (median 40 mg). |
| Inositol | 36 mg | Higher than 53% of 4,042 products listing inositol (median 30 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 214602 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Natural Soya Lecithin 300 mg's, rare ingredients counting for more.
- Phos-DropsNutri-West 3 shared, 59% alike
- Soy Lecithin GranulesPuritan's Pride 4 shared, 53% alike
- Formula 605Maxi Health 3 shared, 53% alike
- +L Boost LecithinShaklee 3 shared, 49% alike
- Nutra-Support DigestionCarlson 3 shared, 45% alike
- Lecithin 1,200 mgCarlson 3 shared, 45% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement for adults, take six (6) softgels daily, preferably at mealtime, or as directed by a healthcare practitioner.
- Warnings
- Do not use if outer bottle seal is missing, torn or damaged in any way.
- If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
- Keep out of reach of children.
- Allergens and what it does not contain
- Solgar's Soya Lecithin Softgels are unbleached, free of corn, yeast, whet and dairy products and are formulated without the use of preservative, artificial flavors or colors.
- Sugar, salt and starch free
- Storage
- To assure freshness and potency, store at room temperature 15 degrees-30 degrees C (59 degrees-86 degrees F). Store away from heat, light and moisture.
Source: label statements in DSLD label 214602.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Water.
How many labels does Natural Soya Lecithin 300 mg have?
2 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 214602 (current) Entered February 26, 2020 · on the market · 250 softgels · UPC 0 33984 01521 0
- Label 214601 Entered February 26, 2020 · on the market · 100 softgels · UPC 0 33984 01520 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solgar Vitamin and Herb (distributor), Leonia, N.J., U.S.A.. All Solgar products.