PlainVitamins

Soy Lecithin Granules

by Puritan's Pride · liquid · 14 ozs

  • On the market (NIH)
  • UPC 0 74312 11064 1
  • DSLD label 285417
  • Serving 8.1 g (1 Tablespoon)
  • 49 servings

Soy Lecithin Granules by Puritan's Pride lists 5 ingredients, 5 with an amount per serving of 8.1 g, such as 216 mg of choline, 37 mg of calcium, 244 mg of phosphorus and 96 mg of potassium, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.

What is in Soy Lecithin Granules?

Each row as the label prints it, per serving of 8.1 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Soy Lecithin Granules: Supplement Facts rows against the market (DSLD label 285417, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Fat4 g5%Fat (unspecified) in Soy Lecithin Granules against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 8 g.

Saturated Fat1 g5%Saturated fat in Soy Lecithin Granules against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 2 g.

Total Carbohydratesless than 1 g1%
Choline216 mg39%Choline in Soy Lecithin Granules against 4,738 products216 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg216 mg

Higher than 89% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 432 mg.

Calcium37 mg3%Calcium in Soy Lecithin Granules against 17,831 products37 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg37 mg

82% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 74 mg.

Phosphorus244 mg20%Phosphorus in Soy Lecithin Granules against 3,786 products244 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg244 mg

Higher than 82% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 488 mg.

Potassium96 mg2%Potassium in Soy Lecithin Granules against 11,614 products96 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg96 mg

54% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 192 mg.

Soy Lecithin7.84 g7,840 mgLecithin in Soy Lecithin Granules against 804 products7,840 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.7,840 mg

Higher than 98% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 15,680 mg.

Source: NIH ODS Dietary Supplement Label Database, label 285417 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 7,840 mg of soy lecithin (filed by NIH under lecithin) is higher than 98% of the 804 lecithin products that print an amount; 13 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Soy Lecithin Granules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one (1) tablespoon (8.1 g) one or two times daily, preferably with a meal. Soy Lecithin is a pleasant tasting dietary supplement. It may be taken with any solid or liquid food.
Warnings
Contains soy ingredients.
Produced on equipment that also processes peanuts, tree nuts, milk, egg, wheat, sesame, shellfish, and fish.
Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children.
Do not use if seal under cap is broken or missing.
Storage
Store at room temperature.

Source: label statements in DSLD label 285417.

What else is on the label?

Other ingredients: Calcium Phosphate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA Quality Assured.

How many labels does Soy Lecithin Granules have?

6 labels are on file under this name since June 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 285417 (current) Entered May 24, 2023 · on the market · 14 ozs · UPC 0 74312 11064 1
  2. Label 242412 Entered January 22, 2021 · on the market · 30 ounces · UPC 0 74312 11060 3
  3. Label 201299 Entered June 24, 2019 · off the market March 4, 2016 · 30 ozs · UPC 0 74312 11060 3
  4. Label 73773 Entered May 24, 2017 · off the market July 16, 2024 · 14 ozs · UPC 0 74312 11064 1
  5. Label 73771 Entered May 24, 2017 · off the market November 6, 2020 · 30 ozs · UPC 0 74312 11060 3
  6. Label 60920 Entered June 24, 2016 · off the market March 30, 2017 · 30 oz. · UPC 0 74312 11060 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Puritan's Pride, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All Puritan's Pride products.

Where next?