Lecithin 1,200 mg
by Carlson · softgel capsule · 100 softgels
- On the market (NIH)
- UPC 0 88395 08621 2
- DSLD label 337538
- Serving 1 softgel
- 100 servings
Lecithin 1,200 mg by Carlson lists 3 ingredients, 3 with an amount per serving of 1 softgel, such as 22 mg of choline and 1,200 mg of lecithin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.
What is in Lecithin 1,200 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 4 g. |
| Choline | 22 mg | 4% | 66% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 88 mg. |
| Lecithin | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 4,800 mg. | |
| Phosphatidylcholine | 180 mg | Higher than 58% of 403 products listing phosphatidylcholine (median 120 mg). Per day at the most servings: 720 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 337538 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Nutra-Support DigestionCarlson same ingredients
- Mega PC-35Jarrow Formulas · off the market 3 shared, 86% alike
- Lecithin 19 grains/1200 mgViva Vitamins 3 shared, 79% alike
- Triple Strength Ultra Lecithin ConcentrateVitamin World · off the market 3 shared, 79% alike
- Phosphatidyl Choline 420 mgPhysioLogics · off the market 3 shared, 79% alike
- Phosphatidyl Choline 420 mg From 1200 mg LecithinNewtonEverett · off the market 3 shared, 79% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults: take one soft gel one to four times daily at mealtime.
- Warnings
- Contains soy.
- Allergens and what it does not contain
- IGEN Non-GMO Tested Non-GMO
- Gluten-free No artificial preservatives
- Storage
- Keep bottle tightly closed. Store away from heat and moisture.
Source: label statements in DSLD label 337538.
What else is on the label?
Other ingredients: Pork Gelatin, Glycerin, Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Impact collective Reduced Plastic Impact.
How many labels does Lecithin 1,200 mg have?
8 labels are on file under this name since December 23, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 337538 (current) Entered September 25, 2025 · on the market · 100 softgels · UPC 0 88395 08621 2
- Label 265398 Entered May 19, 2022 · on the market · 100 softgels · UPC 0 88395 08621 2
- Label 241614 Entered December 26, 2020 · on the market · 280 softgels · UPC 0 88395 86230 4
- Label 216522 Entered March 24, 2020 · off the market November 15, 2021 · 100 softgels · UPC 0 88395 08621 2
- Label 209428 Entered November 21, 2019 · off the market December 4, 2020 · 280 softgels · UPC 0 88395 86230 4
- Label 209425 Entered November 21, 2019 · off the market May 16, 2019 · 100 softgels · UPC 0 88395 08621 2
- Label 54952 Entered December 23, 2015 · off the market October 14, 2022 · 300 softgels · UPC 0 88395 08623 6
- Label 54942 Entered December 23, 2015 · off the market June 14, 2018 · 100 softgels · UPC 0 88395 08621 2
DSLD also links this label to: IP-6 Inositol Hexaphosphate 500 mg (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Lincolnshire, IL. All Carlson products.