Chelated Magnesium Calcium 2:1
by Solgar · tablet or pill · 180 tablets
- On the market (NIH)
- UPC 0 33984 01707 8
- DSLD label 214151
- Serving 3 tablets
- 60 servings
Chelated Magnesium Calcium 2:1 by Solgar lists 3 ingredients, 3 with an amount per serving of 3 tablets, such as 300 mg of calcium, 600 mg of magnesium and 0.7 mg of iron, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.
What is in Chelated Magnesium Calcium 2:1?
Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Calciumas Calcium Carbonate, Calcium Citrate, Calcium GlycinateCalcium (Form: as Calcium Carbonate, Calcium Glycinate Note: Fully reacted Chelates, Calcium Citrate Note: Fully reacted Chelates) | 300 mg | 30% | Higher than 77% of 17,831 products listing calcium (median 115 mg). |
| Magnesiumas Magnesium Citrate, Magnesium Glycinate, Magnesium OxideMagnesium (Form: as Magnesium Citrate Note: Fully reacted Chelates, Magnesium Oxide, Magnesium Glycinate Note: Fully reacted Chelates) | 600 mg | 150% | Higher than 99% of 14,003 products listing magnesium (median 86 mg). 1.7 times the adult UL a day. |
| IronIron Note: Naturally occurring; therefore amount may vary. | 0.7 mg | 4% | 86% of 6,910 products listing iron give more (median 5 mg). |
| SodiumSodium Note: naturally occurring, therefore amount may vary. | 10 mg | 1% | 78% of 14,514 products listing sodium give more (median 55 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 214151 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 600 mg of magnesium, 1.7 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement for adults, take three (3) tablets daily, preferably at mealtime. May be distributed throughout the day, or as directed by a healthcare practitioner.
- Warnings
- Keep out of reach of children.
- Do not use if outer bottle seal is missing, torn or damaged in any way.
- If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Allergens and what it does not contain
- Solgar's Chelated Magnesium/Calcium 2:1 Tablets are free of corn, yeast, wheat, soy, and dairy products and are formulated without the use of preservatives or artificial flavors.
- Sugar, salt and starch free
- Storage
- To assure freshness and potency, store at room temperature 15 degrees-30 degrees C (59 degrees-86 degrees F). Store away from heat, light and moisture.
Source: label statements in DSLD label 214151.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Titanium Dioxide, Vegetable Magnesium Stearate, Stearic Acid, Vegetable Glycerin, Silica, Carnauba wax.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher).
How many labels does Chelated Magnesium Calcium 2:1 have?
4 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 218409 Entered April 23, 2020 · off the market November 2, 2022 · 90 tablets · UPC 0 33984 01706 1
- Label 214151 (current) Entered January 25, 2020 · on the market · 180 tablets · UPC 0 33984 01707 8
- Label 81852 Entered February 23, 2018 · off the market November 18, 2019 · 90 tablets · UPC 0 33984 01706 1
- Label 44561 Entered April 24, 2015 · off the market September 19, 2017 · 90 tablets · UPC 0 33984 01706 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solgar Vitamin and Herb (manufacturer), Leonia, N.J., U.S.A. All Solgar products.