PM Phytogen Complex
by Solgar · tablet or pill · 60 tablets
- On the market (NIH)
- UPC 0 33984 02313 0
- DSLD label 216948
- Serving 1 tablet
PM Phytogen Complex by Solgar lists 8 ingredients, 8 with an amount per serving of 1 tablet, such as 333 mcg DFE of folate, 1,000 mcg of vitamin B12, 25 mcg of biotin and 12.5 mg of pyridoxal 5-phosphate. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.
What is in PM Phytogen Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Folate | 333 mcg DFE | 83% | |
| Folic Acid | 200 mcg | ||
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 1,000 mcg | 41,667% | Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 2,000 mcg. |
| Biotin | 25 mcg | 83% | 92% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 50 mcg. |
| Pyridoxal 5-Phosphate | 12.5 mg | 735%* | Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 25 mg. |
| standardized Pueraria mirifica root extract | 80 mg | 54% of 105 products listing kudzu give more (median 100 mg). Per day at the most servings: 160 mg. | |
| Miroestrol | 16 mcg | ||
| Isoflavonoids | 16 mcg | over 99% of 290 products listing isoflavones give more (median 50 mg). Per day at the most servings: 0.032 mg. |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 216948 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
- over 99% of the 290 products that print an amount of isoflavones list more than its 0.016 mg of isoflavonoids (filed by NIH under isoflavones) (median 50 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with PM Phytogen Complex's, rare ingredients counting for more.
- Meno-K Thai Kudzu Extract 80 mgPhysioLogics · off the market 6 shared, 59% alike
- Meno-K Complex Thai Kudzu Extract 80 mgPhysioLogics · off the market 5 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement for adults, take one (1) tablet twice daily, preferably at mealtimes, or as directed by a healthcare practitioner.
- Warnings
- Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
- Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Not intended for use by persons under the age of 18.
- Keep out of reach of children.
- Do not use if outer bottle seal is missing or damated.
- Allergens and what it does not contain
- Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, and color.
- Gluten, wheat, & dairy free
- Storage
- Store at room temperature.
Source: label statements in DSLD label 216948.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Methacrylic Acid, Silica, Vegetable Cellulose, Vegetable Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher) Certified Gluten-free. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does PM Phytogen Complex have?
2 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 216948 (current) Entered May 22, 2020 · on the market · 60 tablets · UPC 0 33984 02313 0
- Label 44937 Entered April 24, 2015 · off the market November 18, 2019 · 60 tablets · UPC 0 33984 02313 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.