Pomegranate Complex
by Solgar · capsule · 90 vegetable capsules
- On the market (NIH)
- UPC 0 33984 02245 4
- DSLD label 214792
- Serving 3 vegetarian capsules
- 30 servings
Pomegranate Complex by Solgar lists 3 ingredients, 3 with an amount per serving of 3 vegetarian capsules, such as 400 mcg of folic acid, 900 mg of standardized pomegranate whole fruit extract and 750 mg of L-arginine, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.
What is in Pomegranate Complex?
Each row as the label prints it, per serving of 3 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Total Carbohydrates | less than 1 g | 1% | |
| Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| standardized Pomegranate whole fruit extractas Gallic Acid, Polyphenols, Punicalaginsstandardized Pomegranate whole fruit extract (Form: 50% Polyphenols Note: 450 mg, 30% Punicalagins Note: 270 mg, 0.3% Gallic Acid Note: 2.7 mg) PlantPart: whole fruit Genus: Punica Species: granatum Classifier: L. | 900 mg | Higher than 96% of 860 products listing pomegranate (median 70.5 mg). | |
| L-Arginine | 750 mg | Higher than 59% of 1,455 products listing arginine (median 500 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 214792 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 900 mg of standardized pomegranate whole fruit extract (filed by NIH under pomegranate) is higher than 96% of the 860 pomegranate products that print an amount; 29 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Pomegranate Complex's, rare ingredients counting for more.
- AngiNOX Elite Natural Fruit Punch FlavorXYMOGEN 4 shared, 57% alike
- Whole and Complete PomegranateSolgar 2 shared, 47% alike
- PomegranateFruit Advantage 2 shared, 47% alike
- L-Arginine 5000 mg Natural Orange FlavorGNC · off the market 2 shared, 47% alike
- RapidDrive Arginine 5000 Fruit PunchGNC Pro Performance 2 shared, 47% alike
- L-Arginine 5000 mg OrangeGNC 2 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement for adults, take three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.
- Warnings
- Do not use if outer bottle seal is missing, torn or damaged in any way.
- If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
- Keep out of reach of children.
- Allergens and what it does not contain
- Solgar's Pomegranate Complex Vegetable Capsules are free of corn, yeast, wheat, soy, dairy products and gluten and are formulated without the use of artificial preservatives, flavors, or colors.
- Sugar, salt and starch free
- Storage
- To assure freshness and potency, store at room temperature 59 degrees-86 degrees F (15 degrees-30 degrees C). Store away from heat, light and moisture.
Source: label statements in DSLD label 214792.
What else is on the label?
Other ingredients: Vegetable Cellulose, Microcrystalline Cellulose, Silica, Vegetable Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher).
How many labels does Pomegranate Complex have?
One label is on file, entered on March 24, 2020.
- Label 214792 (current) Entered March 24, 2020 · on the market · 90 vegetable capsules · UPC 0 33984 02245 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solgar Vitamin and Herb (manufacturer), Leonia, N.J., U.S.A.. All Solgar products.