Creatine Complex
by Solgar · tablet or pill · 180 tablets
- On the market (NIH)
- UPC 0 33984 01061 1
- DSLD label 214026
- Serving 6 tablets
- 30 servings
Creatine Complex by Solgar lists 5 ingredients, 5 with an amount per serving of 6 tablets, such as 180 mg of magnesium, 99 mg of potassium, 5 g of creatine monohydrate and 1 g of L-glutamine, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.
What is in Creatine Complex?
Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 Calories | ||
| Total Carbohydrates | 6 g | 2% | Higher than 73% of 21,979 products listing carbohydrate (median 3 g). |
| Magnesiumas Magnesium GlycinateMagnesium (Form: as Magnesium Glycinate Note: fully reacted chelates, Albion process patent No. 4,599,152 Chelazomes.) | 180 mg | 45% | Higher than 74% of 14,003 products listing magnesium (median 86 mg). |
| Potassiumas Potassium Glycinate complexPotassium (Form: as Potassium Glycinate complex Note: fully reacted chelates) | 99 mg | 3% | 49% of 11,614 products listing potassium give more (median 99 mg). |
| Creatine Monohydrate | 5 g | Higher than 71% of 1,768 products listing creatine (median 2.5 g). | |
| L-Glutamine | 1 g | 48% of 1,850 products listing glutamine give more (median 1 g). | |
| standardized Eleuthero extractas Eleutherosidesstandardized Eleuthero extract (Form: 0.8% Eleutherosides Note: 0.8 mg) PlantPart: root | 100 mg | 37% of 726 products listing eleuthero give more (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 214026 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Creatine Complex's, rare ingredients counting for more.
- Creatine Whey Glutamine Powder Natural Vanilla FlavorLife Extension 5 shared, 45% alike
- Advanced Whey Protein Isolate Vanilla FlavorLife Extension Wellness Code 4 shared, 44% alike
- Myo-GenDouglas Laboratories 3 shared, 44% alike
- Creatine MaxApex · off the market 2 shared, 43% alike
- Pure Rebuild Raspberry Lemonade1 Up Nutrition 2 shared, 43% alike
- Pure Rebuild Watermelon1 Up Nutrition 2 shared, 43% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement for adults, take six (6) tablets daily, preferably taken with a carbohydrate snack or juice, or as directed by a healthcare practitioner.
- Warnings
- Do not use if outer bottle seal is missing, torn or damaged in any way.
- If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
- Keep out of reach of children.
- Allergens and what it does not contain
- Solgar's Creatine Complex Tablets are free of yeast, wheat, soy, gluten and dairy products and are formulated without the use of artificial preservatives, flavors or colors.
- Sugar and starch free
- Storage
- To assure freshness and potency, store at room temperature 59 degrees-86 degrees F (15 degrees-30 degrees C). Store away from heat, light and moisture.
Source: label statements in DSLD label 214026.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Stearic Acid, Silica, Vegetable Magnesium Stearate, Vegetable Glycerin.
How many labels does Creatine Complex have?
2 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 214026 (current) Entered February 26, 2020 · on the market · 180 tablets · UPC 0 33984 01061 1
- Label 214024 Entered February 26, 2020 · off the market November 25, 2019 · 180 tablets · UPC 0 33984 01061 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.