PlainVitamins

Creatine Whey Glutamine Powder Natural Vanilla Flavor

by Life Extension · powder · 454 grams

  • On the market (NIH)
  • UPC 7 37870 17461 5
  • DSLD label 62355
  • Serving 21 g (1 scoop)
  • 20 servings

Creatine Whey Glutamine Powder Natural Vanilla Flavor by Life Extension lists 6 ingredients, 6 with an amount per serving of 21 g, such as 60 mg of potassium, 70 mg of calcium, 34 mg of phosphorus and 12 mg of magnesium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2016.

What is in Creatine Whey Glutamine Powder Natural Vanilla Flavor?

Each row as the label prints it, per serving of 21 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Creatine Whey Glutamine Powder Natural Vanilla Flavor: Supplement Facts rows against the market (DSLD label 62355, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories60 Calories
Cholesterolless than 5 mg2%
Sodium40 mg2%Sodium in Creatine Whey Glutamine Powder Natural Vanilla Flavor against 14,514 products40 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.40 mg

56% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 80 mg.

Potassium60 mg2%Potassium in Creatine Whey Glutamine Powder Natural Vanilla Flavor against 11,614 products60 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg60 mg

69% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 120 mg.

Total Carbohydrates1 g2%Carbohydrate in Creatine Whey Glutamine Powder Natural Vanilla Flavor against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Protein14 gProtein in Creatine Whey Glutamine Powder Natural Vanilla Flavor against 8,985 products14 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.14 g

52% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 28 g.

Calcium70 mg7%Calcium in Creatine Whey Glutamine Powder Natural Vanilla Flavor against 17,831 products70 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg70 mg

65% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 140 mg.

Phosphorus34 mg3%Phosphorus in Creatine Whey Glutamine Powder Natural Vanilla Flavor against 3,786 products34 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg34 mg

82% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 68 mg.

Magnesium12 mg3%Magnesium in Creatine Whey Glutamine Powder Natural Vanilla Flavor against 14,003 products12 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg12 mg

90% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 24 mg.

L-Glutamine3 gGlutamine in Creatine Whey Glutamine Powder Natural Vanilla Flavor against 1,850 products3 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.3 g

Higher than 71% of 1,850 products listing glutamine (median 1 g). Per day at the most servings: 6 g.

CreaPure Creatine Monohydrate2 gCreatine in Creatine Whey Glutamine Powder Natural Vanilla Flavor against 1,768 products2 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.2 g

54% of 1,768 products listing creatine give more (median 2.5 g). Per day at the most servings: 4 g.

Source: NIH ODS Dietary Supplement Label Database, label 62355 (entered July 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 14,003 products that print an amount of magnesium list more than its 12 mg of magnesium (median 86 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Creatine Whey Glutamine Powder Natural Vanilla Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Read the entire label and follow the directions carefully prior to use. Directions: Mix one (1) level scoop once or twice daily with water, milk or juice (4 to 8 oz.), or as recommended by a healthcare practitioner. Drink immediately.
Warnings
Caution: If you have significant kidney or liver disease, please consult your healthcare practitioner before using this product.
Warnings: - Keep out of reach of children.
- Do not exceed recommended dose. - Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Contains milk and soybeans.
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 62355.

What else is on the label?

Other ingredients: Provon 292 rBST free Whey Protein isolate, Sunflower Oil powder, Maltodextrin, Arabic Gum, natural Vanilla flavor, natural Caramel flavor, Soy Lecithin, Stevia extract, Guar Gum, Xanthan Gum, Rice Starch, modified Food Starch, Monk Fruit extract.

How many labels does Creatine Whey Glutamine Powder Natural Vanilla Flavor have?

4 labels are on file under this name since July 25, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 62355 (current) Entered July 25, 2016 · on the market · 454 grams · UPC 7 37870 17461 5
  2. Label 62354 Entered July 25, 2016 · off the market April 1, 2016 · 454 grams · UPC 7 37870 17461 5
  3. Label 62353 Entered July 25, 2016 · off the market April 1, 2016 · 454 grams · UPC 7 37870 17461 5
  4. Label 62352 Entered July 25, 2016 · off the market April 1, 2016 · 454 grams · UPC 7 37870 17461 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Quality Supplements and Vitamins, Inc. (distributor), Ft. Lauderdale, FL. All Life Extension products.

Where next?