PlainVitamins

Skin, Nails & Hair

by Solgar · tablet or pill · 80 tablets

  • On the market (NIH)
  • UPC 0 33984 71735 0
  • DSLD label 241192
  • Serving 2 tablets
  • 40 servings

Skin, Nails & Hair by Solgar lists 7 ingredients, 7 with an amount per serving of 2 tablets, such as 120 mg of vitamin C, 15 mg of zinc, 2 mg of copper and 1,000 mg of MSM. Its current label entered the NIH Dietary Supplement Label Database on December 26, 2020.

What is in Skin, Nails & Hair?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Skin, Nails & Hair: Supplement Facts rows against the market (DSLD label 241192, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas L-Ascorbic Acid120 mg133%Vitamin C in Skin, Nails & Hair against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg136%Zinc in Skin, Nails & Hair against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Glycinate Amino Acid ChelateCopper (Form: as Copper Glycinate Amino Acid Chelate)2 mg222%Copper in Skin, Nails & Hair against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

MSMas OptiMSMMSM (Form: as OptiMSM) (Alt. Name: Methylsulfonylmethane) Note: 1 g1,000 mgMethylsulfonylmethane in Skin, Nails & Hair against 1,454 products1,000 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 74% of 1,454 products listing methylsulfonylmethane (median 500 mg).

Siliconas L. calcareum, Silicon DioxideSilicon (Form: as Silicon Dioxide, and L. calcareum (Form: Red Algae powder) Genus: L Species: calcareum)50 mgSilicon in Skin, Nails & Hair against 1,220 products50 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.50 mg

Higher than 94% of 1,220 products listing silicon (median 4 mg).

L-Proline50 mgProline in Skin, Nails & Hair against 387 products50 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.50 mg

84% of 387 products listing proline give more (median 487.5 mg).

L-Lysineas L-Lysine HydrochlorideL-Lysine (Form: as L-Lysine HCl)50 mgLysine in Skin, Nails & Hair against 1,250 products50 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.50 mg

86% of 1,250 products listing lysine give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 241192 (entered December 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 50 mg of silicon is higher than 94% of the 1,220 silicon products that print an amount; 55 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Skin, Nails & Hair's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement for adults take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Keep out of reach of children.
Do not use if outer bottle seal is missing or damaged.
Allergens and what it does not contain
Non-GMO Gluten, Wheat & Dairy free
Free Of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
Storage
Store at room temperature.

Source: label statements in DSLD label 241192.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Vegetable Cellulose, Vegetable Magnesium Stearate, Vegetable Glycerin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): M Halal; GF Certified Gluten Free; K Parve. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Skin, Nails & Hair have?

9 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 241192 (current) Entered December 26, 2020 · on the market · 80 tablets · UPC 0 33984 71735 0
  2. Label 73776 Entered May 24, 2017 · off the market October 8, 2019 · 60 tablets · UPC 0 33984 01735 1
  3. Label 73668 Entered May 24, 2017 · on the market · 120 tablets · UPC 0 33984 01736 8
  4. Label 71727 Entered March 24, 2017 · off the market March 30, 2017 · 60 tablets · UPC 0 33984 01735 1
  5. Label 64201 Entered August 24, 2016 · off the market October 16, 2020 · 80 tablets · UPC 0 33984 71735 0
  6. Label 63869 Entered August 24, 2016 · off the market March 30, 2017 · 120 tablets · UPC 0 33984 01736 8
  7. Label 63868 Entered August 24, 2016 · off the market February 28, 2017 · 60 tablets · UPC 0 33984 01735 1
  8. Label 44601 Entered April 24, 2015 · off the market May 10, 2016 · 120 tablets · UPC 0 33984 01736 8
  9. Label 44599 Entered April 24, 2015 · off the market May 10, 2016 · 60 tablets · UPC 0 33984 01735 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.

Where next?