PlainVitamins

Iron-Free Multiple

by Solgar · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 33984 01472 5
  • DSLD label 214144
  • Serving 1 tablet

Iron-Free Multiple by Solgar lists 27 ingredients, 27 with an amount per serving of 1 tablet, such as 10,000 IU of vitamin A, 250 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 150 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Iron-Free Multiple?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron-Free Multiple: Supplement Facts rows against the market (DSLD label 214144, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydratesless than 1 g1%
Vitamin Aas Beta-CaroteneVitamin A (Form: 100% natural Beta Carotene)10,000 IU200%Vitamin A in Iron-Free Multiple against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas L-Ascorbic Acid250 mg417%Vitamin C in Iron-Free Multiple against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)200 IU (5 mcg)50%Vitamin D in Iron-Free Multiple against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha-Tocopheryl Succinate)150 IU500%Vitamin E in Iron-Free Multiple against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)25 mg1,667%Thiamin in Iron-Free Multiple against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,471%Riboflavin in Iron-Free Multiple against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: as Niacinamide, Niacin)25 mg125%Niacin in Iron-Free Multiple against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Iron-Free Multiple against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Iron-Free Multiple against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cobalamin25 mcg417%Vitamin B12 in Iron-Free Multiple against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)25 mcg8%Biotin in Iron-Free Multiple against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Iron-Free Multiple against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Glycinate Amino Acid ChelateCalcium (Form: as Calcium Glycinate Amino Acid Chelate)14 mg1%Calcium in Iron-Free Multiple against 17,831 products14 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg14 mg

95% of 17,831 products listing calcium give more (median 115 mg).

Iron0 mg0%
Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Iron-Free Multiple against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Glycinate Amino Acid ChelateMagnesium (Form: as Magnesium Glycinate Amino Acid Chelate)5 mg1%Magnesium in Iron-Free Multiple against 14,003 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg5 mg

96% of 14,003 products listing magnesium give more (median 86 mg).

Zincas DELETEZinc (Form: as Zinc Glycinate Amino Acid Chelate)2 mg13%Zinc in Iron-Free Multiple against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)10 mcg14%Selenium in Iron-Free Multiple against 7,658 products10 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg10 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Glycinate Amino Acid ChelateManganese (Form: as Manganese Glycinate Amino Acid Chelate)0.5 mg25%Manganese in Iron-Free Multiple against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)10 mcg8%Chromium in Iron-Free Multiple against 7,825 products10 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg10 mcg

94% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Glycinate Amino Acid Complex6 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)25 mg5%*Choline in Iron-Free Multiple against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Inositolas Myo-InositolInositol (Form: as Myo-Inositol)25 mgInositol in Iron-Free Multiple against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoid Complex25 mgFlavonoid in Iron-Free Multiple against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Rutinas Dimorphandra mollisRutin (Form: from Dimorphandra mollis PlantPart: fruit Genus: Dimorphandra Species: mollis)25 mgRutin in Iron-Free Multiple against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Hesperidin5 mgHesperidin in Iron-Free Multiple against 552 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.5 mg

80% of 552 products listing hesperidin give more (median 20 mg).

Carotenoid Mixas Alpha-Carotene, Cryptoxanthin, Lutein114 mcgCarotenoids in Iron-Free Multiple against 261 products0.114 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.114 mg

84% of 261 products listing carotenoids give more (median 4 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 214144 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • 95% of the 17,831 products that print an amount of calcium list more than its 14 mg of calcium (median 115 mg).
  • 96% of the 14,003 products that print an amount of magnesium list more than its 5 mg of magnesium (median 86 mg).
  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).
  • 94% of the 7,658 products that print an amount of selenium list more than its 10 mcg of selenium (median 55 mcg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Iron-Free Multiple's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.
Warnings
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Keep out of reach of children.
Do not use if outer bottle seal is missing, torn or damaged in any way.
Allergens and what it does not contain
Solgar's Iron-free Multiple Tablets are free of corn, yeast, wheat, soy, gluten and dairy products and are formulated without the use of artificial preservatives, flavors or colors.
Sugar, salt and starch free
Storage
To assure freshness and potency, store at room temperature 59 degrees-86 degrees F (15 degrees-30 degrees C). Store away from heat, light and moisture.

Source: label statements in DSLD label 214144.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Titanium Dioxide, Vegetable Magnesium Stearate, Stearic Acid, Vegetable Glycerin, Grapeskin.

How many labels does Iron-Free Multiple have?

2 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 214144 (current) Entered February 26, 2020 · on the market · 90 tablets · UPC 0 33984 01472 5
  2. Label 214142 Entered February 26, 2020 · on the market · 60 tablets · UPC 0 33984 01471 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.

Where next?