Comparison
Iron-Free Multiple and Vegan Multi Once Daily
Iron-Free Multiple (Solgar) lists 28 distinct ingredients and Vegan Multi Once Daily (Vitamer Laboratories) 29 (rows of one ingredient counted once); 27 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.84.
| Ingredient | Iron-Free Multiple | Vegan Multi Once Daily |
|---|---|---|
| Carbohydrate | 1 g | 1 g |
| Vitamin C | 250 mg (278%) | 100 mg (111%) |
| Calcium | 14 mg (1%) | 37.5 mg (3%) |
| Vitamin B6 | 25 mg (1471%) | 75 mg (4412%) |
| Vitamin D | 5 mcg (25%) | 10 mcg (50%) |
| Magnesium | 5 mg (1%) | 7.5 mg (2%) |
| Vitamin B12 | 25 mcg (1042%) | 75 mcg (3125%) |
| Zinc | 2 mg (18%) | 7.5 mg (68%) |
| Niacin | 25 mg (156%) | 75 mg (469%) |
| Vitamin E | 150 IU | 75 IU |
| Potassium | 6 mg (under 1%) | 0.75 mg (under 1%) |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 10,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 75 mg (1500%) |
| Riboflavin | 25 mg (1923%) | 75 mg (5769%) |
| Thiamin | 25 mg (2083%) | 75 mg (6250%) |
| Biotin | 25 mcg (83%) | 75 mcg (250%) |
| Iron | 0 mg (0%) | 0.75 mg (4%) |
| Chromium | 10 mcg (29%) | 25 mcg (71%) |
| Selenium | 10 mcg (18%) | 25 mcg (45%) |
| Manganese | 0.5 mg (22%) | 0.75 mg (33%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 25 mg (5%) | 25 mg (5%) |
| Inositol | 25 mg | 75 mg |
| Flavonoid | 25 mg | 14 mg |
| Rutin | 25 mg | 15 mg |
| Hesperidin | 5 mg | 4.5 mg |
| Copper | 0.75 mg (83%) | |
| Betaine Hydrochloride | 25 mg | |
| Carotenoids | 0.114 mg |
Amounts are per serving as DSLD gives them: Iron-Free Multiple, 1 tablet; Vegan Multi Once Daily, 1 tablet. Current labels entered February 2020 and July 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Iron-Free MultipleSolgar: every row against all products listing it
- Vegan Multi Once DailyVitamer Laboratories: every row against all products listing it