Choline/Inositol 500 mg/500 mg
by Solgar · capsule · 100 vegetable capsules
- On the market (NIH)
- UPC 0 33984 00850 2
- DSLD label 242495
- Serving 2 vegetable capsules
Choline/Inositol 500 mg/500 mg by Solgar lists 2 ingredients, 2 with an amount per serving of 2 vegetable capsules, such as 500 mg of choline and 500 mg of inositol. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.
What is in Choline/Inositol 500 mg/500 mg?
Each row as the label prints it, per serving of 2 vegetable capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 500 mg | 91% | Higher than 94% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 1,000 mg. |
| Inositol | 500 mg | Higher than 93% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 1,000 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 242495 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 500 mg of choline is higher than 94% of the 4,738 choline products that print an amount; 132 list more.
- Its 500 mg of inositol is higher than 93% of the 4,042 inositol products that print an amount; 199 list more.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Choline & Inositol 500/500 mgNature's Plus · off the market same ingredients
- Choline 500 & Inositol 500 mgNatures Plus · off the market same ingredients
- Choline & InositolNewtonEverett same ingredients
- Choline & Inositol 500 mg/500 mgNaturesPlus same ingredients
- Choline L-Bitartrate & Inositol 1000 mgNusaPure same ingredients
- Myo & D-Chiro Inositol +Natures Craft · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement for adults, take two (2) vegetable capsules twice daily, preferably at mealtimes, or as directed by a healthcare practitioner.
- Warnings
- If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
- Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
- Keep out of reach of children.
- Do not use if outer bottle seal is missing or damaged.
- Allergens and what it does not contain
- Gluten, wheat & dairy free
- Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 242495.
What else is on the label?
Other ingredients: Vegetable Cellulose, Silica, Vegetable Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher) GF Certified Gluten-free. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Choline/Inositol 500 mg/500 mg have?
3 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 242495 (current) Entered January 22, 2021 · on the market · 100 vegetable capsules · UPC 0 33984 00850 2
- Label 44309 Entered April 24, 2015 · off the market November 18, 2019 · 50 vegetable capsules · UPC 0 33984 00849 6
- Label 44308 Entered April 24, 2015 · off the market October 28, 2020 · 100 vegetable capsules · UPC 0 33984 00850 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.