PlainVitamins

Psyllium Seed Husks Powder

by Solgar · powder · 10 ozs

  • On the market (NIH)
  • UPC 0 33984 02310 9
  • DSLD label 218637
  • Serving 1 tbsp (approx. 5.8 grams)
  • 48 servings

Psyllium Seed Husks Powder by Solgar lists one ingredient: 5.8 g of psyllium per serving of 1 tbsp. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in Psyllium Seed Husks Powder?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Psyllium Seed Husks Powder: Supplement Facts rows against the market (DSLD label 218637, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates4 g1%Carbohydrate in Psyllium Seed Husks Powder against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 12 g.

Dietary Fiber4 g16%Fiber in Psyllium Seed Husks Powder against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 12 g.

SodiumSodium Note: naturally occurring, therefore amount may vary.5 mg1%Sodium in Psyllium Seed Husks Powder against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 15 mg.

Psyllium5.8 gPsyllium fiber in Psyllium Seed Husks Powder against 261 products5.8 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.5.8 g

Higher than 86% of 261 products listing psyllium fiber (median 1.47 g). Per day at the most servings: 17.4 g.

Source: NIH ODS Dietary Supplement Label Database, label 218637 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement for adults, stir one (1) level tablespoon (approx. 5.8 grams) with a minimum of 8 ounces of water or your favorite beverage. Take one to three times daily, between meals, or as directed by a healthcare practitioner.
Warnings
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Keep out of reach of children.
Do not use if outer bottle seal is missing or damaged.
Notice: Take this product with at least 8 ounces of water of other fluid. Taking this product without adequate fluid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before bedtime.
Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications.
Allergens and what it does not contain
Gluten, wheat & dairy free
Free of: Gluten, wheat, dairy, soy, yeast, sugar, artificial flavor, sweetener, preservatives and color.
Storage
Store at room temperature.

Source: label statements in DSLD label 218637.

What else is on the label?

Other ingredients: Psyllium.

How many labels does Psyllium Seed Husks Powder have?

One label is on file, entered on April 23, 2020.

  1. Label 218637 (current) Entered April 23, 2020 · on the market · 10 ozs · UPC 0 33984 02310 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (manufacturer), Leonia, NJ, U.S.A.. All Solgar products.

Where next?