Spoonfuls Chocolate Coconut Flavor

by Solgar · powder · 24.19 ozs

  • Off the market since July 2021 (NIH)
  • UPC 0 33984 65739 7
  • DSLD label 231339
  • Serving 49 g (3 Scoops)
  • 14 servings

Spoonfuls Chocolate Coconut Flavor by Solgar lists 70 ingredients, 28 with an amount per serving of 49 g, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 10 IU of vitamin E; 1 gives its count of live cultures or enzyme activity instead of a weight; 41 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Spoonfuls Chocolate Coconut Flavor?

Each row as the label prints it, per serving of 49 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Spoonfuls Chocolate Coconut Flavor: Supplement Facts rows against the market (DSLD label 231339, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories190 Calories
Calories from Fat30 Calories
Total Fat3.5 g5%Fat (unspecified) in Spoonfuls Chocolate Coconut Flavor against 11,965 products3.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3.5 g

Higher than 82% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1.5 g8%Saturated fat in Spoonfuls Chocolate Coconut Flavor against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g).

Total Carbohydrates16 g5%Carbohydrate in Spoonfuls Chocolate Coconut Flavor against 21,979 products16 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.16 g

Higher than 93% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber7 g28%Fiber in Spoonfuls Chocolate Coconut Flavor against 6,987 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 93% of 6,987 products listing fiber (median 2 g).

Sugarless than 1 g
Protein20 g30%Protein in Spoonfuls Chocolate Coconut Flavor against 8,985 products20 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.20 g

Higher than 56% of 8,985 products listing protein (median 16 g).

Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)5,000 IU100%Vitamin A in Spoonfuls Chocolate Coconut Flavor against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ester-C Calcium AscorbateVitamin C (Form: as Ester-C Calcium Ascorbate)60 mg100%Vitamin C in Spoonfuls Chocolate Coconut Flavor against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as LichenVitamin D3 (Form: from Lichen) (Alt. Name: Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Spoonfuls Chocolate Coconut Flavor against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol10 IU33%Vitamin E in Spoonfuls Chocolate Coconut Flavor against 6,459 products10 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.10 IU

85% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)50 mcg63%Vitamin K in Spoonfuls Chocolate Coconut Flavor against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B1)1.5 mg100%Thiamin in Spoonfuls Chocolate Coconut Flavor against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Spoonfuls Chocolate Coconut Flavor against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid)20 mg100%Niacin in Spoonfuls Chocolate Coconut Flavor against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)2 mg100%Vitamin B6 in Spoonfuls Chocolate Coconut Flavor against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Spoonfuls Chocolate Coconut Flavor against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in Spoonfuls Chocolate Coconut Flavor against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin150 mcg50%Biotin in Spoonfuls Chocolate Coconut Flavor against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Spoonfuls Chocolate Coconut Flavor against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Tricalcium PhosphateCalcium (Form: as Tricalcium Phosphate)200 mg20%Calcium in Spoonfuls Chocolate Coconut Flavor against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferric GlycinateIron (Form: as Ferric Glycinate)9 mg50%Iron in Spoonfuls Chocolate Coconut Flavor against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Phosphorusas Potassium Phosphate, Tricalcium PhosphatePhosphorus (Form: as Potassium Phosphate, Tricalcium Phosphate)250 mg25%Phosphorus in Spoonfuls Chocolate Coconut Flavor against 3,786 products250 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg250 mg

Higher than 82% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)80 mcg53%Iodine in Spoonfuls Chocolate Coconut Flavor against 6,382 products80 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg80 mcg

66% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Bisglycinate ChelateMagnesium (Form: as Magnesium Bisglycinate Chelate)40 mg10%Magnesium in Spoonfuls Chocolate Coconut Flavor against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate)7.5 mg50%Zinc in Spoonfuls Chocolate Coconut Flavor against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium GlycinateSelenium (Form: as Selenium Glycinate Complex)70 mcg100%Selenium in Spoonfuls Chocolate Coconut Flavor against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate ChelateCopper (Form: as Copper Bisglycinate Chelate)2 mg100%Copper in Spoonfuls Chocolate Coconut Flavor against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateManganese (Form: as Manganese Bisglycinate Chelate)2 mg100%Manganese in Spoonfuls Chocolate Coconut Flavor against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium YeastChromium (Form: as Chromium Yeast)120 mcg100%Chromium in Spoonfuls Chocolate Coconut Flavor against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate)75 mcg100%Molybdenum in Spoonfuls Chocolate Coconut Flavor against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Sodium200 mg8%Sodium in Spoonfuls Chocolate Coconut Flavor against 14,514 products200 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.200 mg

Higher than 83% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium Iodide, Potassium PhosphatePotassium (Form: as Potassium Phosphate, Potassium Iodide)220 mg6%Potassium in Spoonfuls Chocolate Coconut Flavor against 11,614 products220 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg220 mg

Higher than 81% of 11,614 products listing potassium (median 99 mg).

Complete Protein Blend20 g
Pea Protein isolatein the blend, no amount given
Brown Rice Proteinin the blend, no amount given
Hemp seed proteinin the blend, no amount given
Pumpkin seed Proteinin the blend, no amount given
Omega-3 EFA Blend Flaxseed powder4 gFlax in Spoonfuls Chocolate Coconut Flavor against 359 products4,000 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.4,000 mg

Higher than 88% of 359 products listing flax (median 200 mg).

Show the other 43 rows of the label
Spoonfuls Chocolate Coconut Flavor: rows 41 to 83
IngredientAmount% DVAmong products listing it
Greens Blend1,550 mg
Chlorella powderin the blend, no amount given
Barleyin the blend, no amount given
Spirulinain the blend, no amount given
Alfalfa juice powderin the blend, no amount given
Dandelion leaf powderin the blend, no amount given
Watercress powderin the blend, no amount given
Spectra ORAC 4,000100 mg
Green Coffee extractin the blend, no amount given
Green Tea extractin the blend, no amount given
Broccoli sprout concentratein the blend, no amount given
Onion extractin the blend, no amount given
Apple Extractin the blend, no amount given
Acerola extractin the blend, no amount given
Camu Camu concentratein the blend, no amount given
Quercetinin the blend, no amount given
Tomato concentratein the blend, no amount given
Broccoli concentratein the blend, no amount given
Acai concentratein the blend, no amount given
Turmeric concentratein the blend, no amount given
Garlic concentratein the blend, no amount given
Basil concentratein the blend, no amount given
Oregano concentratein the blend, no amount given
Cinnamon concentratein the blend, no amount given
Carrot concentratein the blend, no amount given
Elderberry concentratein the blend, no amount given
Mangosteen concentratein the blend, no amount given
Black Currant extractin the blend, no amount given
Blueberry extractin the blend, no amount given
Sweet Cherry concentratein the blend, no amount given
Blackberry concentratein the blend, no amount given
Chokeberry concentratein the blend, no amount given
Raspberry concentratein the blend, no amount given
Spinach concentratein the blend, no amount given
Kale concentratein the blend, no amount given
Bilberry extractin the blend, no amount given
Brussels Sprout concentratein the blend, no amount given
Unique IS-2Unique IS-2 (Alt. Name: Bacillus Coagulans IS-2) Genus: Bacillus Species: coagulans Note: 4 billion CFU
Ashwagandha extractas WithanolidesAshwagandha extract (Form: 1.5% Withanolides) PlantPart: leaf and root Genus: Withania Species: somnifera100 mgAshwagandha in Spoonfuls Chocolate Coconut Flavor against 1,646 products100 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.100 mg

79% of 1,646 products listing ashwagandha give more (median 250 mg).

Bacopa extract100 mgBacopa in Spoonfuls Chocolate Coconut Flavor against 481 products100 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.100 mg

64% of 481 products listing bacopa give more (median 200 mg).

Digestive Enzyme Blend15 mg
Papainin the blend, no amount given
Bromelainin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 231339 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 42 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: For adults, mix three (3) scoops (49g) in 12 ounces of your favorite non-dairy beverage of choice and blend or shake vigorously once daily. May also be blended with fresh fruit.
With Spoonfuls, you can take your protein...your way. One serving in the morning...is a great way to start your day. Not in the mood for a morning shake?...top off your yogurt with a sprinkle of Solgar Spoonfuls. Then, add the rest to your almond milk at lunch...you can even add it to a water bottle and take it on the go. Easy-mixing Spoonfuls gives you great-tasting protein plus a full complement of nutrition where and when you want it. AM or PM, with Spoonfuls from Solgar you get wholesome, dairy-free protein anyway you like it.
Warnings
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Not intended for use by pregnant or nursing women. If you are taking any medications, planning nay medical or surgical procedure or have any medical condition, consult your healthcare practitioner before taking any dietary supplement.
Avoid this product if you are allergic to yeast, ragweed or daisy-like flowers.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Do not use if seal under cap is missing or damaged.
Warning: This product contains a chemical known to the state of California to cause birth defect or other reproductive harm.
Allergens and what it does not contain
Non-GMO
Gluten, wheat & dairy free
Free of: Gluten, wheat, dairy, soy, artificial flavor and color.
Storage
Store at room temperature.

Source: label statements in DSLD label 231339.

What else is on the label?

Other ingredients: Cocoa powder, soluble Corn Fiber, Natural Flavors, Inulin, Maltodextrin, Gum Blend, Stevia.

How many labels does Spoonfuls Chocolate Coconut Flavor have?

6 labels are on file under this name since October 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 231339 (current) Entered July 23, 2020 · off the market July 2, 2021 · 24.19 ozs · UPC 0 33984 65739 7
  2. Label 220736 Entered July 23, 2020 · off the market July 2, 2021 · 1.7 ounces
  3. Label 220715 Entered June 24, 2020 · off the market July 2, 2021 · 1.7 ounces · UPC 0 33984 66537 8
  4. Label 217159 Entered April 23, 2020 · off the market July 2, 2021 · 10 packets · UPC 0 33984 65741 0
  5. Label 182412 Entered October 25, 2018 · off the market November 18, 2019 · 1.7 oz. · UPC 0 33984 66537 8
  6. Label 182132 Entered October 25, 2018 · off the market November 18, 2019 · 10 packets · UPC 0 33984 65741 0

DSLD also links this label to: Spoonfuls Mixed Berry Flavor (flavor difference), Spoonfuls Vanilla Chai Flavor (flavor difference), Spoonfuls Vanilla Chai Flavor (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (distributor), Leonia, NJ, U.S.A.. All Solgar products.

Where next?