fat
Lecithin supplements
Half of the 804 lecithin supplements in the NIH label database that print an amount list 200 mg or less per serving; the middle half list 50 mg to 1,200 mg (DSLD version 9.4.0, January 2026). The 79 products whose only supplement ingredient is lecithin list a median of 1,200 mg.
- Products listing it
- 1,239804 print an amount; 435 list it inside a blend without an amount
- Median per serving
- 200 mgmiddle half 50 mg to 1,200 mg
How much lecithin do supplements contain?
The median product lists 200 mg per serving. One in ten lists 25 mg or less, one in ten 2,000 mg or more. The amount printed most often is 1,200 mg (100 products).
Products by amount of lecithin per serving
804 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 1,200 mg | 100 | Lecithin 19 grains/1200 mg (Viva Vitamins); Lecithin 1200 mg (Basic Organics); Lecithin 1,200 mg (VitaCeutical Labs) |
| 100 mg | 65 | Apple Cider Complete (GNC Natural Brand); Heart Miracle (Century Systems); Cholo-SYN (Douglas Laboratories) |
| 50 mg | 61 | Ginkgo Biloba Plus (GNC Herbal Plus Standardized); Lactoferrin Gold 1.8 (Nikken); Liquid Brainstorm Ultra (Nature's Answer) |
| 25 mg | 47 | Life's Essentials Plus (Vitabase); Male Super Pack (Douglas Laboratories); Female Super Pack (Douglas Laboratories) |
| 200 mg | 41 | Natural KLB6 (Nature's Bounty); Cider Vinegar Complex (Vitabase); CoQ10 60 mg with Omega-3 Fish Oil (Protocol For Life Balance) |
| 1,000 mg | 27 | Bronson Memory Formula (Bronson Laboratories); Super Greens Plus (Martin Avenue Pharmacy); DetoxiCleanse (Bioclinic Naturals) |
| 75 mg | 21 | ADDtend (Douglas Laboratories); Life's Vitality Multi Vitamin/Mineral Complex (Lee Haney's Nutritional Support Systems); Multi RX (IronMagLabs) |
| 500 mg | 21 | Weight-Less (Douglas Laboratories); Lecithin 500 (GNC); Take Heart II Without Hormones (Allergy Research Group) |
| 80 mg | 19 | Mega Vita-Gel (Vitamin World); Mega Vita Gel (Radiance); Mega Multi Vitamin (Indiana Botanic Gardens) |
| 2,000 mg | 19 | Super Greens Power (MET-Rx); Advantage Powder (Douglas Laboratories); BeautyGreens Superfoods (BeautyFit) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most lecithin?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Lecithin GranulesCountry Life15,000 mg
- PhosphatidylcholineDesigns for Health10,000 mg
- Organic Sunflower LecithinMicro Ingredients10,000 mg
- BioPC ProOrtho Molecular Products10,000 mg
- Extra Soy Lecithin GranulesCATALO10,000 mg
- LecithinLife Extension10,000 mg
- Non-GMO Lecithin PowderHealth Alliance8,700 mg
- Premium Lecithin GranulesVitamin World8,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 80 mg; those entered in 2025, 200 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 23 | 80 mg |
| 2012 | 95 | 400 mg |
| 2013 | 85 | 100 mg |
| 2014 | 38 | 175 mg |
| 2015 | 27 | 380 mg |
| 2016 | 48 | 375 mg |
| 2017 | 50 | 100 mg |
| 2018 | 42 | 662.5 mg |
| 2019 | 35 | 200 mg |
| 2020 | 63 | 500 mg |
| 2021 | 53 | 450 mg |
| 2022 | 54 | 110 mg |
| 2023 | 62 | 163.5 mg |
| 2024 | 77 | 200 mg |
| 2025 | 52 | 200 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing lecithin by DSLD product type
Brands listing it most: Douglas Laboratories (35), Natural Factors (29), NOW (18), Nature's Plus (16), Swanson (15), Vibrant Health (14), DaVinci Laboratories Of Vermont (13), Source Naturals (12), Nutri-West (11), Swanson Premium Brand (11).
Every product listing lecithin
1,239 products, A to Z by name (page 11 of 25), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Lecithin 1,200 mgVitaCeutical Labs1,200 mg
- Lecithin 1,200 mgVSN Vital Strength Nutrition · off the market1,200 mg
- Lecithin 1,200 mgNature's Life1,200 mg
- Lecithin 1,200 mgVitamer Laboratories1,200 mg
- Lecithin 1,200 mgIndiana Botanic Gardens3,600 mg
- Lecithin 1,200 mgHighland Laboratories1,200 mg
- Lecithin 1,200 mgSwanson Premium Brand · off the market1,200 mg
- Lecithin 1,200 mgNatural Nutra1,200 mg
- Lecithin 1,200 mgNatrol1,200 mg
- Lecithin 1,200 mgSource Naturals2,400 mg
- Lecithin 1,200 mgLuckyVitamin3,600 mg
- Lecithin 1,200 mgCarlson1,200 mg
- Lecithin 1200 mgBasic Organics1,200 mg
- Lecithin 1200 mgBronson Laboratories · off the market1,200 mg
- Lecithin 1200 mg21st Century1,200 mg
- Lecithin 1200 mgSimplySupplements1,200 mg
- Lecithin 1200 mgCountry Life · off the market3,600 mg
- Lecithin 1200 mgAltrum1,200 mg
- Lecithin 1200 mgThe Vitamin Shoppe1,200 mg
- Lecithin 1200 mgExchange Select1,200 mg
- Lecithin 1200 mgSpring Valley1,200 mg
- Lecithin 1200 mgtnvitamins1,200 mg
- Lecithin 1200 mgDouglas Laboratories1,200 mg
- Lecithin 1200 mgBIOVEA1,200 mg
- Lecithin 1200 mgAN Amazing Nutrition Amazing Formulas1,200 mg
- Lecithin 1200 mgBronson1,200 mg
- Lecithin 1200 mgPL Progressive Laboratories · off the market1,200 mg
- Lecithin 1200 mgNaturesPlus1,200 mg
- Lecithin 1200 mgProgressive Professional from Progressive Laboratories1,200 mg
- Lecithin 1200 mgSafrel1,200 mg
- Lecithin 1200 mg (19 gr)Major1,200 mg
- Lecithin 1365 mgBluebonnet1,365 mg
- Lecithin 19 GrainNew Sun1,200 mg
- Lecithin 19 grains/1200 mgViva Vitamins1,200 mg
- Lecithin 411 mgThe Vitamin Shoppe411 mg
- Lecithin 450 mgTerraVita Premium Collection450 mg
- Lecithin 500GNC500 mg
- Lecithin 500 mgSwanson · off the market1,500 mg
- Lecithin 500 mgSwanson Premium Brand · off the market1,500 mg
- Lecithin 520 mgSwanson Premium Brand · off the market1,560 mg
- Lecithin CapsulesShaklee · off the market3,100 mg
- Lecithin Capsules 19 Grains (1,200 mg)Vitamin Discount Center · off the market1,200 mg
- Lecithin Concentrate 1200 mgVitamin World1,200 mg
- Lecithin EliteNew Sun1,200 mg
- Lecithin Elite 1200 mgNew Sun2,400 mg
- Lecithin GranulesBronson Laboratories · off the market7,500 mg
- Lecithin GranulesThompson7,500 mg
- Lecithin GranulesGood 'N Natural · off the market8,000 mg
- Lecithin GranulesDouglas Laboratories · off the market19,400 mg
- Lecithin GranulesCountry Life15,000 mg