Lecithin 1,200 mg
by Natrol · softgel capsule · 120 softgels
- On the market (NIH)
- UPC 0 47469 06737 3
- DSLD label 274603
- Serving 1 softgel
- 120 servings
Lecithin 1,200 mg by Natrol lists 5 ingredients, 5 with an amount per serving of 1 softgel, such as 1,200 mg of soya lecithin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.
What is in Lecithin 1,200 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Polyunsaturated Fat | 0.5 g | 74% of 1,759 products listing polyunsaturated fat give more (median 1 g). | |
| Soya Lecithin | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). | |
| Phosphatidylcholine | 180 mg | Higher than 58% of 403 products listing phosphatidylcholine (median 120 mg). | |
| Phosphatidylethanolamine | 150 mg | Higher than 63% of 93 products listing phosphatidylethanolamine (median 43 mg). | |
| Phosphatidylinositol | 100 mg | Higher than 54% of 102 products listing phosphatidylinositol (median 90 mg). | |
| Phosphatidic Acid | 60 mg |
Source: NIH ODS Dietary Supplement Label Database, label 274603 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Soya Lecithin 1200 mgNatrol · off the market same ingredients
- Soya-1200DC 6 shared, 89% alike
- Lecithin 1200 mgBIOVEA 5 shared, 83% alike
- Soy LecithinLife 5 shared, 72% alike
- Lecithin 1365 mgBluebonnet 5 shared, 67% alike
- Lecithin GranulesThe Vitamin Shoppe 6 shared, 65% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- One per day
- Directions: Take 1 softgel, daily with a meal.
- Warnings
- Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, or are taking prescription drugs, or are pregnant or lactating.
- Keep out of reach of children.
- Contains: Soy
- Allergens and what it does not contain
- No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts,wheat, yeast, artificial colors or flavors, added sugar or preservatives
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 274603.
What else is on the label?
Other ingredients: Gelatin, Glycerin.
How many labels does Lecithin 1,200 mg have?
2 labels are on file under this name since July 24, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 274603 (current) Entered September 22, 2022 · on the market · 120 softgels · UPC 0 47469 06737 3
- Label 203210 Entered July 24, 2019 · off the market January 18, 2022 · 120 softgels · UPC 0 47469 06737 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Natrol LLC (distributor), Chatsworth, CA. All Natrol products.