PlainVitamins

Extra Soy Lecithin Granules

by CATALO · powder · 300 grams

  • On the market (NIH)
  • UPC 8 10399 02434 7
  • DSLD label 303084
  • Serving 5 to 10 g (1-2 tablespoons); amounts per 10 g
  • 30 servings

Extra Soy Lecithin Granules by CATALO lists one ingredient: 10 g of soy lecithin, natural per serving of 10 g. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Extra Soy Lecithin Granules?

Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Extra Soy Lecithin Granules: Supplement Facts rows against the market (DSLD label 303084, January 2026 release)
IngredientAmount% DVAmong products listing it
Soy Lecithin, Naturalas PhosphatidesGMO free, minimum 97% acetone insoluble phosphatides10 gLecithin in Extra Soy Lecithin Granules against 804 products10,000 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.10,000 mg

Higher than 99% of 804 products listing lecithin (median 200 mg).

Energy70 Calories
Total Fat5 gFat (unspecified) in Extra Soy Lecithin Granules against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 gSaturated fat in Extra Soy Lecithin Granules against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Total Carbohydrates1 gCarbohydrate in Extra Soy Lecithin Granules against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Sugar0.4 gSugar in Extra Soy Lecithin Granules against 11,807 products0.4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.4 g

99% of 11,807 products listing sugar give more (median 2 g).

Dietary Fiber0 g
Protein0 g
Sodium3 mgSodium in Extra Soy Lecithin Granules against 14,514 products3 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.3 mg

97% of 14,514 products listing sodium give more (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 303084 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 10,000 mg of soy lecithin, natural (filed by NIH under lecithin) is higher than 99% of the 804 lecithin products that print an amount; 4 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Extra Soy Lecithin Granules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Serving Directions For adults, take 1-2 tablespoons daily (about 5-10g). For children under age 12, take 1 tablespoon daily (about 5g). For pregnant and lactating women, take 1-2 tablespoons daily (about 5-10g). Consume directly or mix into any food, water, coffee, tea, milk, soy milk, juice & etc. below 40 degrees C
Warnings
This product is not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance. Any claim made for it has not been subject to evaluation for such registration. This product is not intended to diagnose, treat, or prevent any disease.
Contains soy
Allergens and what it does not contain
GMO-Free
Storage
Storage Refrigerate and consume within 1 month after opening Keep in a dry and cool place Avoid direct sunlight

Source: label statements in DSLD label 303084.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP Current Good Manufacturing Practices.

How many labels does Extra Soy Lecithin Granules have?

One label is on file, entered on February 22, 2024.

  1. Label 303084 (current) Entered February 22, 2024 · on the market · 300 grams · UPC 8 10399 02434 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CATALO Natural Health Foods (distributor), Hong Kong. All CATALO products.

Where next?