PlainVitamins

Extra Soy Lecithin

by CATALO · softgel capsule · 300 softgels

  • On the market (NIH)
  • UPC 8 10399 02100 1
  • DSLD label 303083
  • Serving 1 to 2 softgels (2 Softgels (3508mg)); amounts per 2 softgels
  • 150 servings

Extra Soy Lecithin by CATALO lists one ingredient: 2,400 mg of soy lecithin, natural per serving of 2 softgels. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Extra Soy Lecithin?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Extra Soy Lecithin: Supplement Facts rows against the market (DSLD label 303083, January 2026 release)
IngredientAmount% DVAmong products listing it
Soy Lecithin, Naturalas Phosphatidesstandardized 62% acetone insoluble phosphatides2,400 mgLecithin in Extra Soy Lecithin against 804 products2,400 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.2,400 mg

Higher than 91% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 4,800 mg.

Energy19 Calories
Total Fat1.7 gFat (unspecified) in Extra Soy Lecithin against 11,965 products1.7 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.7 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 3.4 g.

Saturated Fat0.3 gSaturated fat in Extra Soy Lecithin against 5,234 products0.3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.3 g

93% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 0.6 g.

Trans Fat0 g
Carbohydrates0.1 gCarbohydrate in Extra Soy Lecithin against 21,979 products0.1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.1 g

over 99% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 0.2 g.

Sugars0 g
Protein0 g
Sodium0.5 mgSodium in Extra Soy Lecithin against 14,514 products0.5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.0.5 mg

over 99% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 1 mg.

Source: NIH ODS Dietary Supplement Label Database, label 303083 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,400 mg of soy lecithin, natural (filed by NIH under lecithin) is higher than 91% of the 804 lecithin products that print an amount; 62 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Extra Soy Lecithin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Serving Directions For adults, take 1-2 softgels twice daily. For children, take 1 softgel daily. For pregnant and lactating women, take 2 softgels twice daily. Take after meal.
Warnings
Contains Soy.
This product is not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance. Any claim made for it has not been subject to evaluation for such registration.
Storage
Storage Keep in a dry and cool place. Avoid direct sunlight.

Source: label statements in DSLD label 303083.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Water, Purified.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Current Good cGMP Manufacturing Practices.

How many labels does Extra Soy Lecithin have?

3 labels are on file under this name since December 14, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 303083 (current) Entered February 22, 2024 · on the market · 300 softgels · UPC 8 10399 02100 1
  2. Label 303081 Entered February 22, 2024 · on the market · 45 softgels
  3. Label 303082 Entered December 14, 2023 · on the market · 180 softgels · UPC 8 10399 02001 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CATALO Natural Health USA Inc. (distributor), City of Industry, CA. All CATALO products.

Where next?