Lecithin 1200 mg
by The Vitamin Shoppe · softgel capsule · 90 softgels
- On the market (NIH)
- UPC 7 66536 02966 2
- DSLD label 64688
- Serving 1 softgel
Lecithin 1200 mg by The Vitamin Shoppe lists 6 ingredients, 6 with an amount per serving of 1 softgel, such as 1,200 mg of lecithin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.
What is in Lecithin 1200 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Polyunsaturated Fat | 0.5 g | 74% of 1,759 products listing polyunsaturated fat give more (median 1 g). | |
| Lecithinas SoyLecithin (Form: from Soy) Note: providing (typical values) | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). | |
| Phosphatidyl Choline | 180 mg | Higher than 58% of 403 products listing phosphatidylcholine (median 120 mg). | |
| Phosphatidyl Ethanolamine | 156 mg | Higher than 68% of 93 products listing phosphatidylethanolamine (median 43 mg). | |
| Phosphatidyl Inositol | 108 mg | Higher than 61% of 102 products listing phosphatidylinositol (median 90 mg). | |
| Linoleic Acid | 324 mg | 52% of 801 products listing linoleic acid give more (median 350 mg). | |
| Linolenic Acid | 72 mg | 79% of 34 products listing linolenic acid give more (median 232.5 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 64688 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Lecithin 1200 mg's, rare ingredients counting for more.
- Phosphatidyl CholineBronson Laboratories 6 shared, 74% alike
- Triple Strength Lecithin Phosphatidyl Choline 420 mgWonder Laboratories 6 shared, 74% alike
- Lecithin Capsules 19 Grains (1,200 mg)Vitamin Discount Center · off the market 7 shared, 63% alike
- Lecithin 1365 mgBluebonnet 5 shared, 60% alike
- Lecithin 411 mgThe Vitamin Shoppe 5 shared, 60% alike
- Lecithin GranulesThe Vitamin Shoppe 6 shared, 59% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take one (1) softgel daily, preferably with a meal.
- Warnings
- Contains: Soy.
- Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
- Keep out of reach of children.
- Tamper evident Do not use if outer seal is broken or missing.
- Allergens and what it does not contain
- Gluten free Dairy free Nut free
- Does not contain: Yeast, Corn, Wheat, Gluten, Sugar, Salt, Starch, Dairy, Citrus, Fish, Preservatives, Artificial Colors or Flavors.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 64688.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified Water.
How many labels does Lecithin 1200 mg have?
4 labels are on file under this name since April 25, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 64688 (current) Entered September 22, 2016 · on the market · 90 softgels · UPC 7 66536 02966 2
- Label 64683 Entered September 22, 2016 · on the market · 180 softgels · UPC 7 66536 02965 5
- Label 32684 Entered April 25, 2014 · off the market July 28, 2016 · 90 softgels · UPC 7 66536 02966 2
- Label 32654 Entered April 25, 2014 · off the market July 28, 2016 · 180 softgels · UPC 7 66536 02965 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.