Lecithin Capsules 19 Grains (1,200 mg)
by Vitamin Discount Center · softgel capsule · 250 softgels
- Off the market since November 2023 (NIH)
- DSLD label 297862
- Serving 1 softgel capsule (1200 mg)
- 250 servings
Lecithin Capsules 19 Grains (1,200 mg) by Vitamin Discount Center lists 9 ingredients, 9 with an amount per serving of 1 softgel capsule, such as 1,200 mg of soy lecithin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.
What is in Lecithin Capsules 19 Grains (1,200 mg)?
Each row as the label prints it, per serving of 1 softgel capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 11 Calories | ||
| Calories from Fat | 11 Calories | ||
| Total Fat | 1.2 g | 2% | 55% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Soy Lecithin | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). | |
| Approximate Phosphatide Content | no amount given | ||
| Phosphatidylcholine | 312 mg | Higher than 67% of 403 products listing phosphatidylcholine (median 120 mg). | |
| Phosphatidylinositol | 168 mg | Higher than 73% of 102 products listing phosphatidylinositol (median 90 mg). | |
| Phosphatidylethanolamine | 240 mg | Higher than 75% of 93 products listing phosphatidylethanolamine (median 43 mg). | |
| Approximate Fatty Acid Composition | no amount given | ||
| Linolenic Acid | 82 mg | 74% of 34 products listing linolenic acid give more (median 232.5 mg). | |
| Linoleic Acid | 696 mg | Higher than 75% of 801 products listing linoleic acid (median 350 mg). | |
| Oleic Acid | 128 mg | 55% of 694 products listing oleic acid give more (median 140 mg). | |
| Palmitic Acid | 220 mg | Higher than 87% of 147 products listing palmitic acid (median 90 mg). | |
| Stearic Acid | 48 mg | Higher than 69% of 90 products listing stearic acid (median 26.9 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 297862 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Lecithin Capsules 19 Grains (1,200 mg)'s, rare ingredients counting for more.
- Lecithin GranulesDC 9 shared, 86% alike
- Bio-Sorb LecithinSpecialty Pharmacy · off the market 9 shared, 79% alike
- Lecithin GranulesWonder Laboratories 9 shared, 79% alike
- Natural Lecithin 1365 mgBluebonnet 8 shared, 76% alike
- Lecithin 1200 mgThe Vitamin Shoppe 7 shared, 63% alike
- Phosphatidyl Serine Complex 500 mgVitamin Discount Center · off the market 8 shared, 62% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: as a dietary supplement, adults take one softgel capsule with meals or as directed by a health care professional.
- Warnings
- Keep out of reach of children.
- Allergens and what it does not contain
- Contains no sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors.
- Storage
- Store in a cool, dry place and away from direct light.
Source: label statements in DSLD label 297862.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Water.
How many labels does Lecithin Capsules 19 Grains (1,200 mg) have?
2 labels are on file under this name since September 25, 2023: other sizes, label designs and reformulations. The current one leads this page.
- Label 297862 (current) Entered September 25, 2023 · off the market November 17, 2023 · 250 softgels
- Label 297861 Entered September 25, 2023 · off the market November 17, 2023 · 100 softgels
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Vitamin Discount Center, LLC (distributor), Tampa, Florida. All Vitamin Discount Center products.