Comparison
Lecithin Capsules 19 Grains (1,200 mg) and Lecithin Granules
Lecithin Capsules 19 Grains (1,200 mg) (Vitamin Discount Center) lists 10 distinct ingredients and Lecithin Granules (DC) 11 (rows of one ingredient counted once); 9 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.86.
| Ingredient | Lecithin Capsules 19 Grains (1,200 mg) | Lecithin Granules |
|---|---|---|
| Lecithin | 1,200 mg | 7,500 mg |
| Linoleic Acid | 696 mg | 2,250 mg |
| Oleic Acid | 128 mg | 400 mg |
| Phosphatidylcholine | 312 mg | 1,725 mg |
| Palmitic Acid | 220 mg | 750 mg |
| Stearic Acid | 48 mg | 150 mg |
| Phosphatidylinositol | 168 mg | 1,050 mg |
| Phosphatidylethanolamine | 240 mg | 1,500 mg |
| Linolenic acid | 82 mg | 225 mg |
| Fat (unspecified) | 1.2 g | |
| Choline | 232 mg (42%) | |
| Inositol | 105 mg |
Amounts are per serving as DSLD gives them: Lecithin Capsules 19 Grains (1,200 mg), 1 softgel capsule; Lecithin Granules, 1 heaping tablespoon. Current labels entered September 2023 and April 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Lecithin Capsules 19 Grains (1,200 mg)Vitamin Discount Center: every row against all products listing it
- Lecithin GranulesDC: every row against all products listing it