PlainVitamins

Lecithin Granules

by Wonder Laboratories · powder · 8 ounces

  • On the market (NIH)
  • DSLD label 262043
  • Serving 1 heaping tablespoon
  • 30 servings

Lecithin Granules by Wonder Laboratories lists 12 ingredients, 11 with an amount per serving of 1 heaping tablespoon, such as 7.5 g of soy lecithin granules; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in Lecithin Granules?

Each row as the label prints it, per serving of 1 heaping tablespoon. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lecithin Granules: Supplement Facts rows against the market (DSLD label 262043, January 2026 release)
IngredientAmount% DVAmong products listing it
Soy Lecithin Granules7.5 gLecithin in Lecithin Granules against 804 products7,500 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.7,500 mg

Higher than 97% of 804 products listing lecithin (median 200 mg).

Total Phosphatidesno amount given
Phosphatidylcholine1,725 mgPhosphatidylcholine in Lecithin Granules against 403 products1,725 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.1,725 mg

Higher than 96% of 403 products listing phosphatidylcholine (median 120 mg).

elemental Choline232 mg42%*Choline in Lecithin Granules against 4,738 products232 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg232 mg

Higher than 89% of 4,738 products listing choline (median 40 mg).

Phosphatidylethanolamineas Cephalin1,500 mgPhosphatidylethanolamine in Lecithin Granules against 93 products1,500 mg per serving; the middle half of products list 10 mg to 200 mg, the median 43 mg.1,500 mg

Higher than 91% of 93 products listing phosphatidylethanolamine (median 43 mg).

Phosphatidylinositol1,050 mgPhosphatidylinositol in Lecithin Granules against 102 products1,050 mg per serving; the middle half of products list 10 mg to 177 mg, the median 90 mg.1,050 mg

Higher than 92% of 102 products listing phosphatidylinositol (median 90 mg).

elemental Inositol105 mgInositol in Lecithin Granules against 4,042 products105 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.105 mg

Higher than 85% of 4,042 products listing inositol (median 30 mg).

Fatty Acidsno amount given
Palmitic Acid750 mgPalmitic Acid in Lecithin Granules against 147 products750 mg per serving; the middle half of products list 40 mg to 150 mg, the median 90 mg.750 mg

Higher than 99% of 147 products listing palmitic acid (median 90 mg).

Stearic Acid150 mgStearic Acid in Lecithin Granules against 90 products150 mg per serving; the middle half of products list 11.25 mg to 50 mg, the median 26.9 mg.150 mg

Higher than 97% of 90 products listing stearic acid (median 26.9 mg).

Oleic Acid400 mgOleic Acid in Lecithin Granules against 694 products400 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.400 mg

Higher than 76% of 694 products listing oleic acid (median 140 mg).

Linoleic Acid2,250 mgLinoleic Acid in Lecithin Granules against 801 products2,250 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.2,250 mg

Higher than 96% of 801 products listing linoleic acid (median 350 mg).

Linolenic Acid225 mgLinolenic acid in Lecithin Granules against 34 products225 mg per serving; the middle half of products list 82.75 mg to 532.5 mg, the median 232.5 mg.225 mg

50% of 34 products listing linolenic acid give more (median 232.5 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 262043 (entered January 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 7,500 mg of soy lecithin granules (filed by NIH under lecithin) is higher than 97% of the 804 lecithin products that print an amount; 14 list more.
  • Its 1,725 mg of phosphatidylcholine is higher than 96% of the 403 phosphatidylcholine products that print an amount; 8 list more.
  • Its 1,500 mg of phosphatidylethanolamine is higher than 91% of the 93 phosphatidylethanolamine products that print an amount; 1 list more.
  • Its 1,050 mg of phosphatidylinositol is higher than 92% of the 102 phosphatidylinositol products that print an amount; 1 list more.
  • Its 750 mg of palmitic acid is higher than 99% of the 147 palmitic acid products that print an amount.
  • Its 150 mg of stearic acid is higher than 97% of the 90 stearic acid products that print an amount; 1 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Lecithin Granules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 1 heaping tablespoon daily, mixed with juice or other liquid or sprinkle over food.
Warnings
Tamper evident: Do not use this product if imprinted foil seal under cap is broken or missing.
Keep out of reach of children.
This product is 100% soy based.
Caution: If you are pregnant or nursing, consult your physician before using this product.
Contains soy ingredients.
Storage
Keep tightly closed. Use before date shown. Store at room temperature: 59 degrees - 86 degrees F (15 degrees to 30 degrees C).

Source: label statements in DSLD label 262043.

How many labels does Lecithin Granules have?

2 labels are on file under this name since November 19, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 262043 (current) Entered January 22, 2022 · on the market · 8 ounces
  2. Label 260504 Entered November 19, 2021 · on the market · 8 ounces · UPC 0 99528 51408 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wonder Laboratories (distributor), White House, TN. All Wonder Laboratories products.

Where next?