Natural Lecithin 1365 mg
by Bluebonnet · softgel capsule · 180 softgels
- On the market (NIH)
- UPC 7 43715 00926 4
- DSLD label 178986
- Serving 1 softgel
Natural Lecithin 1365 mg by Bluebonnet lists 9 ingredients, 9 with an amount per serving of 1 softgel, such as 1,365 mg of lecithin. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.
What is in Natural Lecithin 1365 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Lecithinas Soy LecithinLecithin (Form: from pure Soy Lecithin) | 1,365 mg | Higher than 83% of 804 products listing lecithin (median 200 mg). | |
| Phospholipids | no amount given | ||
| Phosphatidylcholine | 186 mg | Higher than 61% of 403 products listing phosphatidylcholine (median 120 mg). | |
| Phosphatidylethanolamine | 153 mg | Higher than 67% of 93 products listing phosphatidylethanolamine (median 43 mg). | |
| Phosphatidylinositol | 67 mg | 51% of 102 products listing phosphatidylinositol give more (median 90 mg). | |
| Essential Fatty Acids | no amount given | ||
| Linoleic Acid | 551 mg | Higher than 71% of 801 products listing linoleic acid (median 350 mg). | |
| Palmitic Acid | 142 mg | Higher than 73% of 147 products listing palmitic acid (median 90 mg). | |
| Oleic Acid | 134 mg | 52% of 694 products listing oleic acid give more (median 140 mg). | |
| Alpha-Linolenic Acid | 81 mg | 80% of 712 products listing alpha-linolenic acid give more (median 485 mg). | |
| Stearic Acid | 45 mg | Higher than 68% of 90 products listing stearic acid (median 26.9 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 178986 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Natural Lecithin 1365 mg's, rare ingredients counting for more.
- Bio-Sorb LecithinSpecialty Pharmacy · off the market 9 shared, 96% alike
- Lecithin Capsules 19 Grains (1,200 mg)Vitamin Discount Center · off the market 8 shared, 76% alike
- Lecithin GranulesDC 8 shared, 71% alike
- Lecithin GranulesWonder Laboratories 8 shared, 65% alike
- Lecithin 411 mgThe Vitamin Shoppe 6 shared, 65% alike
- Phosphatidyl Serine Complex 500 mgMartin Avenue Pharmacy 8 shared, 63% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take one softgel daily or as directed by a healthcare practitioner.
- Warnings
- Contains: Soybeans
- Allergens and what it does not contain
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat. Also free of corn, yeast, gluten, barley, rice, sodium and sugar.
Source: label statements in DSLD label 178986.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Gluten free.
How many labels does Natural Lecithin 1365 mg have?
2 labels are on file under this name since July 25, 2018: other sizes, label designs and reformulations. The current one leads this page.
- Label 178986 (current) Entered July 25, 2018 · on the market · 180 softgels · UPC 7 43715 00926 4
- Label 178984 Entered July 25, 2018 · on the market · 90 softgels · UPC 7 43715 00924 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Bluebonnet Nutrition Corporation (distributor), Sugar Land, TX. All Bluebonnet products.