PlainVitamins

Organic Sunflower Lecithin

by Micro Ingredients · powder · 1 pound

  • On the market (NIH)
  • DSLD label 256809
  • Serving 10 g (4 scoops)

Organic Sunflower Lecithin by Micro Ingredients lists 6 ingredients, 2 with an amount per serving of 10 g, such as 10 g of organic sunflower lecithin powder and 80 mg of potassium; 4 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Organic Sunflower Lecithin?

Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Sunflower Lecithin: Supplement Facts rows against the market (DSLD label 256809, January 2026 release)
IngredientAmount% DVAmong products listing it
organic Sunflower Lecithin powder10 gLecithin in Organic Sunflower Lecithin against 804 products10,000 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.10,000 mg

Higher than 99% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 20,000 mg.

Calories75 Calories
Calories from Fat70 Calories
Total Fat7 g8%Fat (unspecified) in Organic Sunflower Lecithin against 11,965 products7 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.7 g

Higher than 94% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 14 g.

Saturated Fat1 g5%Saturated fat in Organic Sunflower Lecithin against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 2 g.

Trans Fat0 g
Monosaturated Fat2 gMonounsaturated Fat in Organic Sunflower Lecithin against 989 products2 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.2 g

Higher than 81% of 989 products listing monounsaturated fat (median 1 g). Per day at the most servings: 4 g.

Polysaturated Fat4 gPolyunsaturated Fat in Organic Sunflower Lecithin against 1,759 products4 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.4 g

Higher than 92% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 8 g.

Sodium0 g0%
Potassium80 mg2%Potassium in Organic Sunflower Lecithin against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 160 mg.

Total Carbohydratesless than 1 g
Calciumno amount given2%
Ironno amount given2%
Vitamin Eno amount given3%
Phosphorusno amount given25%

Source: NIH ODS Dietary Supplement Label Database, label 256809 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 10,000 mg of organic sunflower lecithin powder (filed by NIH under lecithin) is higher than 99% of the 804 lecithin products that print an amount; 4 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Organic Sunflower Lecithin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 4 scoops twice daily.
Warnings
For best results, please consult your physician.
Keep out of the reach of children.
If pregnant/lactating or taking any medications, please consult your physician prior to use.
Allergens and what it does not contain
Non-GMO
Free Of: Soy, dairy, yeast, gluten & additives.
Storage
Keep in a cool, dry place.

Source: label statements in DSLD label 256809.

What else is on the label?

Other ingredients: None.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Sunflower Lecithin have?

2 labels are on file under this name since August 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 256809 (current) Entered November 19, 2021 · on the market · 1 pound
  2. Label 232065 Entered August 23, 2020 · on the market · 1 lb · UPC X0019GH23X

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Micro Ingredients (distributor), Montclair, CA. All Micro Ingredients products.

Where next?