fat
Monounsaturated Fat supplements
Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.
- Products listing it
- 1,275989 print an amount; 8 list it inside a blend without an amount
- Median per serving
- 1 gmiddle half 0.5 g to 1 g
How much monounsaturated fat do supplements contain?
The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).
Products by amount of monounsaturated fat per serving
989 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 0.5 g | 291 | Chia Seed (Vitamin World); Omega 3 Mood (Country Life); Multi-Oil (GNC Preventive Nutrition) |
| 1 g | 262 | Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils); Omega-3 Fish Oil 2400 mg (Omega Pure); Heart Health Support Pack (Nature's Bounty) |
| 2 g | 54 | Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Highest Lignan Content Flax Oil (Barlean's Organic Oils); CodPure Plus Orange Flavor (Arctic Oils) |
| 2.5 g | 47 | Flax Oil 12 oz. (Barlean's Organic Oils); Flax Oil 16 oz. (Barlean's Organic Oils); Flax Oil 8 oz. (Barlean's Organic Oils) |
| 1.5 g | 36 | EfaGold Hemp Oil (Nature's Way); Omega Burn (BioChem Sports); EFA-Sirt Supreme (Biotics Research Corporation) |
| 3 g | 34 | Organic Flax Oil (Vitamin World); Organic Premium Flax Oil (Vitamin World); Filtered Flax Oil (365 Everyday Value) |
| 0.2 g | 21 | Super Omega-3 (dotFIT); FLX Vegetable Flax Seed Oil (Systemic Formulas Bio Nutriment); EPA-DHA (Endo-met Laboratories) |
| 0.4 g | 19 | Lignan Omega Twin (Barlean's); The Essential Woman (Barlean's Organic Oils); BFO Borage/Fish/Flax Oils (Systemic Formulas Bio Nutriment) |
| 0.1 g | 17 | Omega 3, 6, 9 Blend (Tahiti Trim); Antarctic Krill Omega 369 Plus 7 (Dr. Venessa's Formulas); MenoCool (Patient One MediNutritionals) |
| 4 g | 17 | Keto Protein Turmeric (Ancient Nutrition); Keto Protein Coffee (Ancient Nutrition); Keto BROTH Chocolate (Ancient Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most monounsaturated fat?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Extra Virgin Olive OilVitalBulk11 g
- Organic Avocado OilZongle Therapeutics10.5 g
- Organic Sweet Almond OilZongle Therapeutics9.5 g
- Organic Sprouted Flax SeedsHigher Nature8.2 g
- Organic Apricot OilZongle Therapeutics8 g
- Monster Massive VanillaCytoSport7 g
- Monster Massive VanillaCytoSport Monster Series7 g
- Ketogenic Collagen NakedMetagenics7 g
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 0.5 g |
| 2012 | 66 | 0.5 g |
| 2013 | 78 | 0.5 g |
| 2014 | 60 | 0.84 g |
| 2015 | 83 | 1 g |
| 2016 | 65 | 1 g |
| 2017 | 38 | 1 g |
| 2018 | 38 | 0.5 g |
| 2019 | 56 | 1 g |
| 2020 | 91 | 1 g |
| 2021 | 74 | 0.5 g |
| 2022 | 76 | 1 g |
| 2023 | 69 | 1 g |
| 2024 | 90 | 1 g |
| 2025 | 66 | 1 g |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing monounsaturated fat by DSLD product type
Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).
Every product listing monounsaturated fat
1,275 products, A to Z by name (page 1 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- 100% Natural Wild Alaskan Salmon Oil 1000 mgPure Alaska Omega · off the market1 g
- 100% Organic Flax OilVitaCeutical Labs2 g
- 100% Organic Flax OilVSN Vital Strength Nutrition · off the market2 g
- 100% Organic Flax OilVitamer Laboratories2 g
- 100% Pure MCT OilProtocol For Life Balance · off the marketno amount
- 1300 mg Omega 3-6-9 Fish, Flax, BorageSolgar2.5 g
- 7 SourcesFlora2.5 g
- Absolute Omega-3MaritzMayer Laboratories · off the marketno amount
- Activated Charcoal Organic Lemon CremeCymbiotika1 g
- Activated Coconut CharcoalNature's Answer2 g
- Active Multi PacksMET-Rx0.5 g
- Alaskan Salmon OilBarlean's0.5 g
- Alka SlimB.E.S.T. Process Alka-Line Supplements0.2 g
- All Blend OilVitalBulk5 g
- All In One Omega with Vitamin D3Puritan's Pride1 g
- All Natural Cod Liver Oil LiquidKirkman1.3 g
- All Natural Enteric Wild Alaskan Salmon Oil 1200 mgSimply Right · off the market1 g
- All Natural Flaxseed Oil 1300 mgSimply Right · off the marketno amount
- All Natural Omega-3 Fish Oil 1200 mgSpring Valleyno amount
- All Natural Protein Chocolate Freak ShakeNorthBound Nutritionno amount
- All Natural Protein Cinnamon FrostingNorthBound Nutritionno amount
- All Natural Protein Mini MarshmallowsNorthBound Nutritionno amount
- All Natural Protein Mini MarshnallowsNorthBound Nutrition · off the marketno amount
- Almased Synergy DietAlmased · off the market0.4 g
- Ancient Omegas Whole BodyAncient Nutrition · off the market0.4 g
- Antarctic Krill Omega 369 Plus 7Dr. Venessa's Formulas0.1 g
- Antioxidant BlendBarlean's1 g
- Anutra GrainAnutra0.0005 g
- Arsenal Training PacksMET-Rx0.5 g
- AstaFXPurity Products0.5 g
- B12 + B6 Wild BerryCymbiotika0.2 g
- Balance Omega TwinBarlean's2.5 g
- Balanced Health OmegaNutrilite · off the marketno amount
- Balanced Health Omega-3 SupplementNutrilite · off the market0.5 g
- Beauty EssentialsBronson Laboratories1 g
- Beef Gelatin UnflavoredGreat Lakes Gelatin Co. · off the marketno amount
- BeKalmKS KetoSports · off the marketno amount
- BFO Borage/Fish/Flax OilsSystemic Formulas Bio Nutriment0.4 g
- Biomega-3 LiquidBiotics Research Corporation1 g
- BioPC ProOrtho Molecular Products1 g
- Biothin Ketone EnergyDr. Mercolano amount
- Biothin MCT Oil from Organic CoconutDr. Mercolano amount
- Black Cumin SeedMaxi Health0.2 g
- Black Currant CapsulesDouglas Laboratories0.06 g
- Black Currant Seed Oil GLA ALACardiovascular Research0.06 g
- Black Seed OilNature's Way · off the market1 g
- Black Seed OilYES Youth Extension Solutions0.31 g
- Black Seed OilNutra BioGenesis1 g
- Borage OilBarlean's Organic Oils · off the market0.16 g
- Borage OilNature's Way · off the marketno amount