EfaGold Hemp Oil

by Nature's Way · liquid · 8 fl. Oz.

On the market (NIH)
UPC 0 33674 15453 3
DSLD label 12315
Serving 1 tbsp (15 mL)
16 servings

EfaGold Hemp Oil by Nature's Way lists 5 ingredients, 5 with an amount per serving of 1 tbsp, such as 2.5 g of alpha-linolenic acid, 8.5 g of omega-6 fatty acids and 1.7 g of oleic acid, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2012.

What is in EfaGold Hemp Oil?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

EfaGold Hemp Oil: Supplement Facts rows against the market (DSLD label 12315, January 2026 release)
Ingredient	Amount	% DV	Among products listing it
Calories	130 Calories
Calories from Fat	130 Calories
Total Fat	14 g	22%	Higher than 98% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 28 g.
Saturated Fat	1.5 g	2%	Higher than 66% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 3 g.
Polyunsaturated Fat	11 g		Higher than over 99% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 22 g.
Monounsaturated Fat	1.5 g		Higher than 77% of 989 products listing monounsaturated fat (median 1 g). Per day at the most servings: 3 g.
Alpha-Linolenic AcidOmega-3 Fatty Acids (Form: as Alpha-Linolenic Acid (Alt. Name: ALA))	2.5 g		Higher than 89% of 712 products listing alpha-linolenic acid (median 485 mg). Per day at the most servings: 5,000 mg.
Omega-6 Fatty Acids	8.5 g		This amount is far outside what other labels list for omega-6, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.
Linoleic Acid	8 g		Higher than over 99% of 801 products listing linoleic acid (median 350 mg). Per day at the most servings: 16,000 mg.
Gamma-Linolenic Acid	420 mg		Higher than 98% of 740 products listing gamma linolenic acid (median 90 mg). Per day at the most servings: 840 mg.
Oleic AcidOmega-9 Fatty Acids (Alt. Name: Oleic Acid, OA)	1.7 g		Higher than 93% of 694 products listing oleic acid (median 140 mg). Per day at the most servings: 3,400 mg.

Source: NIH ODS Dietary Supplement Label Database, label 12315 (entered August 24, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

Its 8,000 mg of linoleic acid is higher than over 99% of the 801 linoleic acid products that print an amount; 4 list more.
Its 420 mg of gamma-linolenic acid (filed by NIH under gamma linolenic acid) is higher than 98% of the 740 gamma linolenic acid products that print an amount; 11 list more.
Its 1,700 mg of oleic acid is higher than 93% of the 694 oleic acid products that print an amount; 48 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with EfaGold Hemp Oil's, rare ingredients counting for more.

Clinical Nutrients Flax OilIntegrative Therapeutics 8 shared, 86% alike
Balance Omega TwinBarlean's 8 shared, 86% alike
Omega Twin with Flax LignansBarlean's 8 shared, 86% alike
Borage Seed OilDouglas Laboratories · off the market 7 shared, 76% alike
Total Omega Vegan Swirl Pomegranate BlueberryBarlean's 9 shared, 75% alike
Evening Primrose OilBarlean's Organic Oils · off the market 7 shared, 73% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions: Recommendation: Take 1 tablespoon (15 mL) 1 to 2 times daily. May be used in dips & dressings, on foods or stirred into cold beverages.
Warnings: Do not use if tamper evident seal is broken or missing.; Keep out of reach of children.
Allergens and what it does not contain: Cold Pressed / Zero Trans Fat; Cold Pressed, Unrefined and Hexane-Free. No chemical solvents, sugars, starch, artificial colors, flavors or preservatives. No pesticides or herbicides.
Storage: Refrigerate after opening.

Source: label statements in DSLD label 12315.

What else is on the label?

Other ingredients: organic Hemp Oil, Antioxidant Blend.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): VERIFIED ORGANIC VERIFIE BIOLOGIQUE.

How many labels does EfaGold Hemp Oil have?

One label is on file, entered on August 24, 2012.

Label 12315 (current) Entered August 24, 2012 · on the market · 8 fl. Oz. · UPC 0 33674 15453 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Products, Inc. (distributor), Springville, UT. All Nature's Way products.