Total Omega Vegan Swirl Pomegranate Blueberry
by Barlean's · liquid · 8 oz.
- On the market (NIH)
- UPC 7 05875 00033 8
- DSLD label 58156
- Serving 1 to 2 tbsp (15 mL); amounts per 1 tbsp
- 14 servings
Total Omega Vegan Swirl Pomegranate Blueberry by Barlean's lists 8 ingredients, 6 with an amount per serving of 1 tbsp, such as 6 IU of vitamin E; 2 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2016.
What is in Total Omega Vegan Swirl Pomegranate Blueberry?
Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 60 Calories | ||
| Calories from Fat | 45 Calories | ||
| Total Fat | 5 g | 8% | Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Polyunsaturated Fat | 3.5 g | Higher than 91% of 1,759 products listing polyunsaturated fat (median 1 g). | |
| Monounsaturated Fat | 1 g | 24% of 989 products listing monounsaturated fat give more (median 1 g). | |
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Vitamin E | 6 IU | 20% | 91% of 6,459 products listing vitamin E give more (median 30 IU). |
| Omega-3 Polyunsaturated Fat | no amount given | ||
| Alpha-Linolenic Acid | 1,530 mg | Higher than 84% of 712 products listing alpha-linolenic acid (median 485 mg). | |
| Docosahexaenoic Acid | 130 mg | 68% of 3,627 products listing DHA give more (median 232 mg). | |
| Omega-6 Fatty AcidsOmega-6 Polyunsaturated Fat | no amount given | ||
| Linoleic Acid | 1,120 mg | Higher than 88% of 801 products listing linoleic acid (median 350 mg). | |
| Gamma-Linolenic Acid | 400 mg | Higher than 97% of 740 products listing gamma linolenic acid (median 90 mg). | |
| Omega-9 Fatty AcidsOmega-9 Monounsaturated Fat | no amount given | ||
| Oleic Acid | 800 mg | Higher than 87% of 694 products listing oleic acid (median 140 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 58156 (entered March 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).
- Its 400 mg of gamma-linolenic acid (filed by NIH under gamma linolenic acid) is higher than 97% of the 740 gamma linolenic acid products that print an amount; 15 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Total Omega Vegan Swirl Pomegranate Blueberry's, rare ingredients counting for more.
- Omega 3-6-9 Flax, Fish & Borage Oils With Evening Primrose OilGood 'N Natural · off the market 12 shared, 81% alike
- Omega 3-6-9OL Olympian Labs 12 shared, 80% alike
- Omega Swirl Total Omega Pomegranate BlueberryBarlean's · off the market 11 shared, 78% alike
- Total Omega 3-6-9 Lemonade FlavorBarlean's 11 shared, 78% alike
- Ultra Omega 3/6/9Natures Plus 12 shared, 77% alike
- Omega 3/6/9 Junior Natural Lemon FlavorNatures Plus Source of Life Animal Parade · off the market 11 shared, 77% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: 1-2 Tbsp daily. Child's dosage (4 yrs. and older): 1 Tbsp. Can be taken straight or mixed into juice, yogurt, oatmeal, cottage cheese or blended beverages.
- Shake well.
- Warnings
- Keep out of reach of children.
- Allergens and what it does not contain
- ~ No artificial flavors or colors ~ No sugar: Naturally sweetened with Xylitol
- ~ Gluten free, Non-GMO
- Storage
- Refrigerate for quality.
Source: label statements in DSLD label 58156.
What else is on the label?
Other ingredients: Total Omega Vegan Oil blend, Water, Xylitol, Glycerin, Gum Arabic, Natural flavors, Vegetable Juice, Citric Acid, Xanthan Gum, Guar Gum, Sorbic Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): life's DHA Healty Brain, Eyes, Heart; OK.
How many labels does Total Omega Vegan Swirl Pomegranate Blueberry have?
One label is on file, entered on March 24, 2016.
- Label 58156 (current) Entered March 24, 2016 · on the market · 8 oz. · UPC 7 05875 00033 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.