PlainVitamins

Omega 3-6-9

by OL Olympian Labs · softgel capsule · 120 softgels

  • On the market (NIH)
  • UPC 7 10013 03050 4
  • DSLD label 175888
  • Serving 2 softgels
  • 60 servings

Omega 3-6-9 by OL Olympian Labs lists 9 ingredients, 9 with an amount per serving of 2 softgels, such as 630 mg of omega-3 fatty acids, 520 mg of omega-6 fatty acids and 320 mg of omega-9 fatty acids, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2018.

What is in Omega 3-6-9?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Omega 3-6-9: Supplement Facts rows against the market (DSLD label 175888, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat20 Calories
Total Fat2 g3%Fat (unspecified) in Omega 3-6-9 against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 6 g.

Saturated Fat0 g0%
Monounsaturated Fat0.5 gMonounsaturated Fat in Omega 3-6-9 against 989 products0.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.5 g

53% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 1.5 g.

Polyunsaturated Fat1 gPolyunsaturated Fat in Omega 3-6-9 against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 3 g.

Cholesterol6 mg2%Cholesterol in Omega 3-6-9 against 5,275 products6 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.6 mg

71% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 18 mg.

Total Carbohydrates340 mg1%Carbohydrate in Omega 3-6-9 against 21,979 products0.34 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.34 g

over 99% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 1.02 g.

Omega-3 Fatty AcidsOmega 3 Fatty Acids Note: (These ratios will vary slightly batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9.)630 mgOmega-3 in Omega 3-6-9 against 2,714 products630 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.630 mg

Higher than 59% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 1,890 mg.

Alpha-Linolenic AcidAlpha Linolenic Acid Note: (18:3n-3) (These ratios will vary slightly batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9.)370 mgAlpha-Linolenic Acid in Omega 3-6-9 against 712 products370 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.370 mg

57% of 712 products listing alpha-linolenic acid give more (median 485 mg). Per day at the most servings: 1,110 mg.

Eicosapentaenoic AcidEicosapentaenoic Acid Note: (20:5n-3) (These ratios will vary slightly batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9.)130 mgEPA (Eicosapentaenoic Acid) in Omega 3-6-9 against 3,134 products130 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.130 mg

73% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 390 mg.

Docosahexaenoic AcidDocosahexaenoic Acid Note: (22:6n-3) (These ratios will vary slightly batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9.)80 mgDHA in Omega 3-6-9 against 3,627 products80 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.80 mg

83% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 240 mg.

Omega-6 Fatty AcidsOmega 6 Fatty Acids Note: (These ratios will vary slightly batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9.)520 mgOmega-6 in Omega 3-6-9 against 421 products520 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.520 mg

Higher than 76% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 1,560 mg.

Linoleic AcidLinoleic Acid Note: (18:2) (These ratios will vary slightly batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9.)300 mgLinoleic Acid in Omega 3-6-9 against 801 products300 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.300 mg

54% of 801 products listing linoleic acid give more (median 350 mg). Per day at the most servings: 900 mg.

Gamma-Linolenic AcidGamma Linolenic Acid Note: (18:3n-6) (These ratios will vary slightly batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9.)120 mgGamma Linolenic Acid in Omega 3-6-9 against 740 products120 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.120 mg

Higher than 65% of 740 products listing gamma linolenic acid (median 90 mg). Per day at the most servings: 360 mg.

Omega-9 Fatty AcidsOmega 9 Fatty Acids Note: (These ratios will vary slightly batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9.)320 mgOmega-9 in Omega 3-6-9 against 307 products320 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.320 mg

Higher than 70% of 307 products listing omega-9 (median 190 mg). Per day at the most servings: 960 mg.

Oleic AcidOleic Acid Note: (18:1n-9) (These ratios will vary slightly batch to batch depending on the natural variation of the fatty acid content of the oils used to derive the Omega 3-6-9.)300 mgOleic Acid in Omega 3-6-9 against 694 products300 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.300 mg

Higher than 71% of 694 products listing oleic acid (median 140 mg). Per day at the most servings: 900 mg.

Source: NIH ODS Dietary Supplement Label Database, label 175888 (entered May 24, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Omega 3-6-9's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take two (2) softgels three times daily with meals, or as directed by a healthcare professional.
Warnings
Caution: If you are pregnant or nursing, have a medical condition, or are taking medication, consult your healthcare professional before using this or any other nutritional supplement.
Discontinue use if allergic reaction occurs.
Keep out of reach of children.
This product contains fish (anchovy and sardine) ingredients.
Allergens and what it does not contain
Gluten free Non-GMO

Source: label statements in DSLD label 175888.

What else is on the label?

Other ingredients: Fish Oil concentrate, Flax seed Oil concentrate, Borage Oil concentrate, Gelatin, Glycerin, Water.

How many labels does Omega 3-6-9 have?

5 labels are on file under this name since June 1, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 175888 (current) Entered May 24, 2018 · on the market · 120 softgels · UPC 7 10013 03050 4
  2. Label 67117 Entered December 23, 2016 · off the market May 26, 2017 · 120 softgels · UPC 7 10013 03050 4
  3. Label 53465 Entered November 24, 2015 · off the market September 10, 2015 · 120 softgels · UPC 7 10013 03050 4
  4. Label 39326 Entered November 25, 2014 · off the market April 29, 2015 · 120 softgels · UPC 7 10013 03050 4
  5. Label 9761 Entered June 1, 2012 · off the market January 17, 2014 · 120 softgels · UPC 7 10013 03050 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Olympian Labs, Inc. (distributor), Phoenix, AZ. All OL Olympian Labs products.

Where next?