fatty acid
Omega-6 supplements
Half of the 421 omega-6 supplements in the NIH label database that print an amount list 140 mg or less per serving; the middle half list 45 mg to 484 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 524421 print an amount; 103 list it inside a blend without an amount
- Median per serving
- 140 mgmiddle half 45 mg to 484 mg
How much omega-6 do supplements contain?
The median product lists 140 mg per serving. One in ten lists 20 mg or less, one in ten 1,090 mg or more. The amount printed most often is 20 mg (22 products).
Products by amount of omega-6 per serving
421 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-6?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Hemp OilManitoba Harvest8,000 mg
- Hemp Gold Coconut FlavorATH6,400 mg
- Super Critical PEOGet Healthy Again3,600 mg
- Black Seed OilPhysician's Strength2,750 mg
- Essential 3-6-9 Omega Oil BlendHerbal Select2,675 mg
- Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs2,630 mg
- Black Seed Oil Cardio-POWERPhysician's Strength2,600 mg
- Black Seed Oil Cardio-PlusNorth American Herb & Spice2,600 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 300 mg; those entered in 2025, 370 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 23 | 300 mg |
| 2012 | 27 | 60 mg |
| 2013 | 31 | 100 mg |
| 2014 | 36 | 60 mg |
| 2015 | 29 | 225 mg |
| 2016 | 21 | 296 mg |
| 2017 | 36 | 81 mg |
| 2020 | 25 | 240 mg |
| 2021 | 25 | 50 mg |
| 2022 | 48 | 197.5 mg |
| 2023 | 26 | 65 mg |
| 2024 | 42 | 145 mg |
| 2025 | 27 | 370 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-6 by DSLD product type
Brands listing it most: Nature's Way (22), New Chapter (17), Barlean's (16), iwi (13), Nordic Naturals (11), Xtendlife (9), GT Genesis Today (9), MRM (8), Natural Factors (7), Carlson (7).
Every product listing omega-6
524 products, A to Z by name (page 1 of 11), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- 100 Percent Pure Kids' Krill OilDr. Mercola Premium Supplements · off the market5 mg
- 100% All Natural Veggie Protein ChocolateMRM · off the market300 mg
- 100% All Natural Veggie Protein VanillaMRM · off the market360 mg
- 100% Organic Flax OilVitaCeutical Labs1,810 mg
- 100% Organic Flax OilVSN Vital Strength Nutrition · off the market1,810 mg
- 100% Organic Flax OilVitamer Laboratories1,810 mg
- 100% Pure Stabilized Rice BranNutraBio1,650 mg
- 100% Wild Alaskan Salmon OilNatural Factors · off the market33 mg
- 100% Wild Alaskan Salmon Oil 1300 mgNatural Factors · off the market33 mg
- 9 A Day+Activz · off the market105 mg
- Acai Berry X PowderEmerald Laboratoriesin a blend
- Accell Meal Complete SuperfruitSystemic Formulas510 mg
- Adult Omega + DHA GummiesPhytoral65 mg
- Ahiflower OilClean Machine · off the market306 mg
- Ahiflower OilSource Naturalsin a blend
- Ahiflower Oil Omega 3-6-9Natural Traditionsin a blend
- Ahiflower Oil SoftgelsChief Originalsin a blend
- Ahiflower Oil Vegan Omega-3Greens First Proin a blend
- Ahiflower SAPNFHin a blend
- All In One Omega with Vitamin D3Puritan's Pride48 mg
- All Natural Veggie Protein ChocolateMRM · off the market300 mg
- All-OmegaNorth American Herb & Spice Kid-e-Kare1,080 mg
- Ancient Omegas Whole BodyAncient Nutrition · off the market195 mg
- Antarctic 100 Percent Pure Krill OilDr. Mercola Premium Supplements · off the market20 mg
- Antarctic Krill OilNativePath20 mg
- Antarctic Krill OilPurity Labs80 mg
- Australian Emu OilSmidge176 mg
- Beautyiwi30 mg
- Black Cumin Seed OilHealth Ranger'sin a blend
- Black Cumin Seed Oil 2,000 mgNature's Truthin a blend
- Black SeedAmazing Herbs · off the marketin a blend
- Black SeedNova Nutritionsin a blend
- Black Seed (Black Cumin Seed) 1000 mgBest Naturalsin a blend
- Black Seed (Black Cumin Seed) 500 mgBest Naturalsin a blend
- Black Seed 100% Pure Cold-Pressed Black Cumin Seed OilAmazing Herbs · off the marketin a blend
- Black Seed 1000 mgMadre Naturein a blend
- Black Seed OilPhysician's Strength2,750 mg
- Black Seed OilNutriONNin a blend
- Black Seed OilMTS Nutritionin a blend
- Black Seed Oil Blend with Pure Cold-Pressed Flax Seed OilAmazing Herbs1,740 mg
- Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs2,630 mg
- Black Seed Oil Cardio-PlusNorth American Herb & Spice2,600 mg
- Black Seed Oil Cardio-POWERPhysician's Strength2,600 mg
- Black Seed Oil!Health Logics2,000 mg
- Borage 1300 mgGreenLife · off the market781 mg
- Borage OilHerbal Select550 mg
- Borage OilBarlean's Organic Oils · off the market360 mg
- Borage OilNature's Way · off the market740 mg
- Borage Oil 1,300 mgNature's Way740 mg
- Borage Oil 1000 mgPhysioLogics · off the market360 mg