fatty acid

Omega-6 supplements

Half of the 421 omega-6 supplements in the NIH label database that print an amount list 140 mg or less per serving; the middle half list 45 mg to 484 mg (DSLD version 9.4.0, January 2026).

Products listing it: 524421 print an amount; 103 list it inside a blend without an amount
Median per serving: 140 mgmiddle half 45 mg to 484 mg

How much omega-6 do supplements contain?

The median product lists 140 mg per serving. One in ten lists 20 mg or less, one in ten 1,090 mg or more. The amount printed most often is 20 mg (22 products).

Products by amount of omega-6 per serving

421 products, log scale; extreme 0.2% at each end left out of the drawing.

The amounts printed most often
Amount per serving	Products	For example
20 mg	22	Neptune Krill Oil (DaVinci Laboratories Of Vermont); CardiO-3 Orange Flavor (Garden of Life Minami Nutrition); Wholemega Whole Fish Oil 1000 mg (New Chapter)
60 mg	16	WholeMega Extra-Virgin Wild Alaskan Salmon Whole Fish Oil (New Chapter); Greens (GT Genesis Today); Vegan Defense Greens (GT Genesis Today)
10 mg	11	Krill Essentials Cardio Krill Oil (Twinlab); Krill Oil 500 mg (Bronson Laboratories); Odorless Krill Oil 500 mg (Natrol)
750 mg	11	Organic VeggieProtein Natural Original Flavor (Bluebonnet Super Earth); Organic VeggieProtein Vanilla (Bluebonnet Super Earth); Organic VeggieProtein Vanilla Chai (Bluebonnet Super Earth)
12 mg	10	Your Life Multi Green Souce (Nature's Bounty); Green Source Multivitamin & Minerals (Vitamin World); Green Source Multi Vitamins & Minerals (Vitamin World)
40 mg	10	Deep Sea Fish Oil (Life); Vegan Omega-3 (Zemvelo); Krill Oil 1200 mg (Mountain Meadow Herbs)
4 mg	9	Concentrated Whole Food Multivitamin (Sundown Naturals); Multi Vitamins & Minerals Iron Free (Vitamin World Green Source); Whole Food Multivitamin (BioSource Labs)
65 mg	9	Kid's Omega Burst DHA Fruit Chews (Barlean's Organic Oils); Omega + DHA Lemon & Orange (Amerix); Adult Omega + DHA Gummies (Phytoral)
200 mg	9	Virgin Salmon Oil Complete (Carlson); Slim EFAs (S4L Slim4Life); Organic Acai 100 (GT Genesis Today)
28 mg	8	MorDHA Lemon Flavor (Garden of Life Minami Nutrition); Krill-500 500 mg (Best Naturals); Krill-500 1000 mg (Best Naturals)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most omega-6?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Hemp OilManitoba Harvest8,000 mg
Hemp Gold Coconut FlavorATH6,400 mg
Super Critical PEOGet Healthy Again3,600 mg
Black Seed OilPhysician's Strength2,750 mg
Essential 3-6-9 Omega Oil BlendHerbal Select2,675 mg
Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs2,630 mg
Black Seed Oil Cardio-POWERPhysician's Strength2,600 mg
Black Seed Oil Cardio-PlusNorth American Herb & Spice2,600 mg

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 300 mg; those entered in 2025, 370 mg.

Median omega-6 per serving by the year the label entered DSLD (years with 20+ products)
Year	Products	Median per serving
2011	23	300 mg
2012	27	60 mg
2013	31	100 mg
2014	36	60 mg
2015	29	225 mg
2016	21	296 mg
2017	36	81 mg
2020	25	240 mg
2021	25	50 mg
2022	48	197.5 mg
2023	26	65 mg
2024	42	145 mg
2025	27	370 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing omega-6 by DSLD product type

Brands listing it most: Nature's Way (22), New Chapter (17), Barlean's (16), iwi (13), Nordic Naturals (11), Xtendlife (9), GT Genesis Today (9), MRM (8), Natural Factors (7), Carlson (7).

Every product listing omega-6

524 products, A to Z by name (page 2 of 11), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Borage Seed OilDouglas Laboratories · off the market580 mg
Brainiwi10 mg
CardiO-3 Orange FlavorGarden of Life Minami Nutrition20 mg
Cartilage Companion + Glucosamine and Chondroitin with MSMPhysioLogics · off the marketin a blend
Catch Free Omega Tropical Mango Natural FlavorWiley's Finest · off the market140 mg
CatchFree OmegaWiley's Finest · off the market10 mg
CBD Oil 1000 mgAspen Peak450 mg
CBD Oil 3000 mgAspen Peak450 mg
Certified Organic Flax Seed OilThe Vitamin Shoppe · off the market1,900 mg
Chia & Echium Omega-3Douglas Laboratoriesin a blend
Chia Omega + CoQ10Essential Formulasin a blend
Chia Omega + D3Essential Formulasin a blend
Chia Omega + EnzymesEssential Formulasin a blend
Chia Omega + EPA & DHAEssential Formulasin a blend
Chia Seed OilRunning Food · off the market300 mg
Chia SeedsNature's Answer960 mg
Chia SeedsBareOrganics694 mg
Chia TrimTotally Productsin a blend
Cholesteroliwi55 mg
CocOmegaDaVinci Laboratories60 mg
Complete Natural Vanilla Berry FlavorActivz · off the market105 mg
Complete OmegaSundown Naturals · off the market60 mg
Complete OmegaSundown60 mg
Complete Omega 100% Wild Alaskan Salmon Oil 1300 mgNatural Factors33 mg
Complete Omega 3-6-9Bronson Laboratories · off the marketin a blend
Complete Omega 3-6-9Bronsonin a blend
Complete Omega ComplexVitaCeutical Labs252 mg
Complete Omega Jr. LemonNordic Naturals120 mg
Complete Omega Junior LemonNordic Naturals250 mg
Complete Omega LemonNordic Naturals240 mg
Complete Omega Xtra LemonNordic Naturals285 mg
Complete Omega-3-6-9 LemonNordic Naturals · off the market560 mg
Complete Omega-D3 Junior LemonNordic Naturals120 mg
Complete Omega-D3 LemonNordic Naturals240 mg
Complete Whole Food Health Optimizer Berry FlavorSequel Vega1,500 mg
Complete Whole Food Health Optimizer Natural FlavorSequel Vega1,500 mg
Complete Whole Food Health Optimizer Vanilla Chai FlavorSequel Vega1,500 mg
Concentrated Whole Food MultivitaminSundown Naturals4 mg
Core Vitality EssentialsChief Originals1,010 mg
Daily GreensHuel500 mg
Deep Sea Fish OilLife40 mg
EFA FormulaBeyond Health100 mg
EFA GoldBeverly International720 mg
EFA Lean GoldLabrada Nutrition715 mg
EfaGold Borage 1300 mgNature's Way · off the market781 mg
EfaGold Borage OilNature's Way · off the market781 mg
EfaGold Evening PrimroseNature's Way · off the market1,090 mg
EfaGold Evening Primrose 1300 mgNature's Way · off the market1,000 mg
EfaGold Evening Primrose 500 mgNature's Way · off the market419 mg
EfaGold Evening Primrose Max Strength 1300 mgNature's Way · off the market1,000 mg