PlainVitamins

EFA Gold

by Beverly International · softgel capsule · 90 softgels

  • On the market (NIH)
  • UPC 8 57254 00084 9
  • DSLD label 332819
  • Serving 3 softgels
  • 30 servings

EFA Gold by Beverly International lists 7 ingredients, 4 with an amount per serving of 3 softgels, such as 10 mg of vitamin E, 1,200 mg of omega-3 fatty acids, 720 mg of omega-6 fatty acids and 492 mg of omega-9 fatty acids; 3 sit inside a blend without their own amounts, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in EFA Gold?

Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

EFA Gold: Supplement Facts rows against the market (DSLD label 332819, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Fat3.5 g5%Fat (unspecified) in EFA Gold against 11,965 products3.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3.5 g

Higher than 82% of 11,965 products listing fat (unspecified) (median 1.5 g).

Polyunsaturated Fat2.5 gPolyunsaturated Fat in EFA Gold against 1,759 products2.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2.5 g

Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat1 gMonounsaturated Fat in EFA Gold against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Protein1 g2%Protein in EFA Gold against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Eas D-Alpha-Tocopherol10 mg66%
Omega-3 Fatty Acids1,200 mgOmega-3 in EFA Gold against 2,714 products1,200 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.1,200 mg

Higher than 83% of 2,714 products listing omega-3 (median 500 mg).

Omega-6 Fatty Acids720 mgOmega-6 in EFA Gold against 421 products720 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.720 mg

Higher than 82% of 421 products listing omega-6 (median 140 mg).

Omega-9 Fatty Acids492 mgOmega-9 in EFA Gold against 307 products492 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.492 mg

Higher than 79% of 307 products listing omega-9 (median 190 mg).

Proprietary Blend3,600 mg
Flaxseed Oilorganicin the blend, no amount given
Marine Lipid concentratein the blend, no amount given
Borage oilin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 332819 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with EFA Gold's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Use: Take 3 softgels daily with a meal. For maximum results, take 3 EFA Gold softgels with breakfast and dinner and combine with FitTabs.
Warnings
Caution: For adults only. Keep out of reach of children.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Contains: Fish (Anchovy, Mackerel, Sardine, Tuna) and soy (from Vitamin E).
Allergens and what it does not contain
Ultra-Concentrated Synergistic EFA Formula w/Purified, Mercury-Free Fish Oil

Source: label statements in DSLD label 332819.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Water, Purified, Vitamin E.

How many labels does EFA Gold have?

One label is on file, entered on July 24, 2025.

  1. Label 332819 (current) Entered July 24, 2025 · on the market · 90 softgels · UPC 8 57254 00084 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Beverly International Nutrition, Inc. (manufacturer), Cold Springs, KY. All Beverly International products.

Where next?