PlainVitamins

Complete Omega

by Sundown Naturals · softgel capsule · 90 softgels

  • Off the market since December 2019 (NIH)
  • UPC 0 30768 54055 5
  • DSLD label 175007
  • Serving 2 softgels
  • 45 servings

Complete Omega by Sundown Naturals lists 9 ingredients, 9 with an amount per serving of 2 softgels, such as 3,000 mg of wild alaskan salmon oil, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 23, 2018.

What is in Complete Omega?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Omega: Supplement Facts rows against the market (DSLD label 175007, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Calories from Fat25 Calories
Total Fat3 g5%Fat (unspecified) in Complete Omega against 11,965 products3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Complete Omega against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Polyunsaturated Fat1 gPolyunsaturated Fat in Complete Omega against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g).

Monounsaturated Fat1.5 gMonounsaturated Fat in Complete Omega against 989 products1.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1.5 g

Higher than 77% of 989 products listing monounsaturated fat (median 1 g).

Cholesterol30 mg10%Cholesterol in Complete Omega against 5,275 products30 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.30 mg

Higher than 65% of 5,275 products listing cholesterol (median 15 mg).

Proteinless than 1 g1%
Wild Alaskan Salmon OilWild Alaskan Salmon Oil Note: (3 g) (provides the following fatty acid profile:)3,000 mgFish Oil in Complete Omega against 1,990 products3 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.3 g

Higher than 92% of 1,990 products listing fish oil (median 1.2 g).

Omega-3 Fatty AcidsOmega-3 Fatty Acids (Form: as natural Triglycerides)627 mgOmega-3 in Complete Omega against 2,714 products627 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.627 mg

Higher than 59% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic Acid252 mgEPA (Eicosapentaenoic Acid) in Complete Omega against 3,134 products252 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.252 mg

54% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid225 mgDHA in Complete Omega against 3,627 products225 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.225 mg

51% of 3,627 products listing DHA give more (median 232 mg).

Other Omega-3 Fatty Acids96 mg
Omega-5 Fatty Acids2.4 mg
Omega-6 Fatty Acids60 mgOmega-6 in Complete Omega against 421 products60 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.60 mg

64% of 421 products listing omega-6 give more (median 140 mg).

Omega-7 Fatty Acids240 mgOmega-7 in Complete Omega against 72 products240 mg per serving; the middle half of products list 35 mg to 220 mg, the median 117 mg.240 mg

Higher than 76% of 72 products listing omega-7 (median 117 mg).

Omega-9 Fatty Acids480 mgOmega-9 in Complete Omega against 307 products480 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.480 mg

Higher than 78% of 307 products listing omega-9 (median 190 mg).

Source: NIH ODS Dietary Supplement Label Database, label 175007 (entered March 23, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3 g of wild alaskan salmon oil (filed by NIH under fish oil) is higher than 92% of the 1,990 fish oil products that print an amount; 130 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Omega's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take two (2) softgels daily, preferably with a meal.
Warnings
Warning: If you are pregnant, nursing, taking medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children.
Tamper Resistant: Do not use if seal under cap is broken or missing.
As a reminder, discuss the supplements and medications you take with your health care providers.
Contains fish (salmon) ingredients.
Allergens and what it does not contain
Smart facts ~ No artificial colors ~ No preservatives
~ Purified to eliminate mercury
Non-GMO. No gluten, no wheat, no milk, no lactose, no artificial color, no artificial flavor, no artificial sweetener, no preservatives, no sugar, no starch, no yeast, no shellfish. Sodium free.
100% free of No dairy/lactose
No artificial flavors
Storage
Store at room temperature and avoid excessive heat.

Source: label statements in DSLD label 175007.

What else is on the label?

Other ingredients: Gelatin, Vegetable Glycerin, Mixed Tocopherols.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): No dairy/lactose; Non-GMO; GF Certified Gluten-free. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Complete Omega have?

2 labels are on file under this name since February 23, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 175007 (current) Entered March 23, 2018 · off the market December 4, 2019 · 90 softgels · UPC 0 30768 54055 5
  2. Label 56748 Entered February 23, 2016 · off the market January 9, 2018 · 90 softgels · UPC 0 30768 54055 5

DSLD also links this label to: Complete Omega (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rexall Sundown, Inc. (manufacturer), Boca Raton, FL. All Sundown Naturals products.

Where next?