PlainVitamins

Full Spectrum Omega

by Solgar · softgel capsule · 120 softgels

  • On the market (NIH)
  • UPC 0 33984 01110 6
  • DSLD label 304569
  • Serving 2 softgels
  • 60 servings

Full Spectrum Omega by Solgar lists 12 ingredients, 12 with an amount per serving of 2 softgels, such as 5 mcg (200 IU) of vitamin D3, 2,400 mg of wild alaskan salmon oil and 20 mcg of astaxanthin, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Full Spectrum Omega?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Full Spectrum Omega: Supplement Facts rows against the market (DSLD label 304569, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Fat2.5 g3%Fat (unspecified) in Full Spectrum Omega against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Full Spectrum Omega against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Polyunsaturated Fat0.5 gPolyunsaturated Fat in Full Spectrum Omega against 1,759 products0.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.5 g

74% of 1,759 products listing polyunsaturated fat give more (median 1 g).

Monounsaturated Fat1 gMonounsaturated Fat in Full Spectrum Omega against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol25 mg8%Cholesterol in Full Spectrum Omega against 5,275 products25 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.25 mg

Higher than 61% of 5,275 products listing cholesterol (median 15 mg).

Vitamin D3as Cholecalciferol200 IU5 mcg (200 IU)25%Vitamin D in Full Spectrum Omega against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Wild Alaskan Salmon Oil2,400 mgFish Oil in Full Spectrum Omega against 1,990 products2.4 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.2.4 g

Higher than 86% of 1,990 products listing fish oil (median 1.2 g).

Total Omega-3 Fatty Acidsas Triglycerides, NaturalAs natural triglycerides, providing500 mgOmega-3 in Full Spectrum Omega against 2,714 products500 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.500 mg

50% of 2,714 products listing omega-3 give more (median 500 mg).

Eicosapentaenoic Acidas Triglycerides, Natural202 mgEPA (Eicosapentaenoic Acid) in Full Spectrum Omega against 3,134 products202 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.202 mg

58% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acidas Triglycerides, Natural180 mgDHA in Full Spectrum Omega against 3,627 products180 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.180 mg

62% of 3,627 products listing DHA give more (median 232 mg).

Docosapentaenoic Acidas Triglycerides, Natural41 mgDocosapentaenoic acid in Full Spectrum Omega against 158 products41 mg per serving; the middle half of products list 30 mg to 85 mg, the median 50 mg.41 mg

65% of 158 products listing docosapentaenoic acid give more (median 50 mg).

Other Omega 3 Fatty Acids77 mg
Total Omega-5 Fatty Acids1.9 mg
Total Omega-6 Fatty Acids48 mgOmega-6 in Full Spectrum Omega against 421 products48 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.48 mg

72% of 421 products listing omega-6 give more (median 140 mg).

Total Omega-7 Fatty Acids192 mgOmega-7 in Full Spectrum Omega against 72 products192 mg per serving; the middle half of products list 35 mg to 220 mg, the median 117 mg.192 mg

Higher than 61% of 72 products listing omega-7 (median 117 mg).

Total Omega-9 Fatty Acids384 mgOmega-9 in Full Spectrum Omega against 307 products384 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.384 mg

Higher than 73% of 307 products listing omega-9 (median 190 mg).

Astaxanthin20 mcgAstaxanthin in Full Spectrum Omega against 955 products0.02 mg per serving; the middle half of products list 0.1 mg to 4 mg, the median 1 mg.0.02 mg

95% of 955 products listing astaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 304569 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 955 products that print an amount of astaxanthin list more than its 0.02 mg of astaxanthin (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Full Spectrum Omega's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement for adults, take two (2) softgels daily, with meals, or as suggested by a healthcare practitioner.
Warnings
Contains fish (salmon).
Warning: If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Keep out of reach of children.
Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Allergens and what it does not contain
Free of: Gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener and color.
Triglyceride form - not from ethyl esters
Gluten, wheat & dairy free
Our proprietary distillation process removes heavy metals, such as mercury, and environmental impurities without harming the product's effectiveness.

Source: label statements in DSLD label 304569.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Mixed Tocopherols, Rosemary extract, Clary Sage Oil, Thyme Oil.

How many labels does Full Spectrum Omega have?

5 labels are on file under this name since April 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 304569 (current) Entered March 22, 2024 · on the market · 120 softgels · UPC 0 33984 01110 6
  2. Label 201200 Entered April 25, 2019 · off the market November 2, 2022 · 120 softgels · UPC 0 33984 01110 6
  3. Label 79334 Entered October 21, 2017 · off the market September 10, 2018 · 120 softgels · UPC 0 33984 01110 6
  4. Label 73472 Entered May 24, 2017 · off the market September 5, 2017 · 120 softgels · UPC 0 33984 01110 6
  5. Label 44695 Entered April 24, 2015 · off the market August 26, 2015 · 120 softgels · UPC 0 33984 01110 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solgar, Inc. (distributor), Leonia, NJ, U.S.A.. All Solgar products.

Where next?