fatty acid
Omega-6 supplements
Half of the 421 omega-6 supplements in the NIH label database that print an amount list 140 mg or less per serving; the middle half list 45 mg to 484 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 524421 print an amount; 103 list it inside a blend without an amount
- Median per serving
- 140 mgmiddle half 45 mg to 484 mg
How much omega-6 do supplements contain?
The median product lists 140 mg per serving. One in ten lists 20 mg or less, one in ten 1,090 mg or more. The amount printed most often is 20 mg (22 products).
Products by amount of omega-6 per serving
421 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-6?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Hemp OilManitoba Harvest8,000 mg
- Hemp Gold Coconut FlavorATH6,400 mg
- Super Critical PEOGet Healthy Again3,600 mg
- Black Seed OilPhysician's Strength2,750 mg
- Essential 3-6-9 Omega Oil BlendHerbal Select2,675 mg
- Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs2,630 mg
- Black Seed Oil Cardio-POWERPhysician's Strength2,600 mg
- Black Seed Oil Cardio-PlusNorth American Herb & Spice2,600 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 300 mg; those entered in 2025, 370 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 23 | 300 mg |
| 2012 | 27 | 60 mg |
| 2013 | 31 | 100 mg |
| 2014 | 36 | 60 mg |
| 2015 | 29 | 225 mg |
| 2016 | 21 | 296 mg |
| 2017 | 36 | 81 mg |
| 2020 | 25 | 240 mg |
| 2021 | 25 | 50 mg |
| 2022 | 48 | 197.5 mg |
| 2023 | 26 | 65 mg |
| 2024 | 42 | 145 mg |
| 2025 | 27 | 370 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-6 by DSLD product type
Brands listing it most: Nature's Way (22), New Chapter (17), Barlean's (16), iwi (13), Nordic Naturals (11), Xtendlife (9), GT Genesis Today (9), MRM (8), Natural Factors (7), Carlson (7).
Every product listing omega-6
524 products, A to Z by name (page 3 of 11), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- EfaGold Hemp OilNature's Way8,500 mg as transcribed, likely a slip
- EFAGold Hemp Protein & FiberNature's Way · off the market1,300 mg
- EFAs Essential Fatty Acids Omega 3-6-9Roex480 mg
- Egyptian Black Seed 100% Pure Cold-Pressed Black Cumin Seed OilAmazing Herbs580 mg
- Elite Training PacksPrecision Engineered · off the marketin a blend
- Emulsified Fish Oil Creamy OrangeHigher Nature50 mg
- EPAiwi50 mg
- Equazen Pro Kids SoftgelsEquazen Pro60 mg
- Essential 3-6-9 Omega Oil BlendHerbal Select2,675 mg
- Essential Fatty Acids 3600MaritzMayer Laboratories · off the market296 mg
- Essential Omega 3Might-A-Mins Spectrum50 mg
- Essential Omega 3DNA Miracles150 mg
- Essential Woman Chocolate MintBarlean's · off the marketin a blend
- Evening PrimroseNature's Way1,000 mg
- Evening Primrose 1,300 mgNature's Way1,000 mg
- Evening Primrose Max StrengthNature's Way · off the market1,000 mg
- Evening Primrose Oil 1,300 mgHerbal Secrets · off the market1,100 mg
- Evening Primrose Oil 1000 mgTRUNATURE750 mg
- Evening Primrose Oil 1300 mgViva Naturals1,030 mg
- Every Omega 3-5-6-7-9 + Vitamin D3 Natural Orange FlavorRenew Life · off the market348 mg
- Every Omega Natural Orange FlavorRenew Life Norwegian Gold348 mg
- Extra Strength Red Omega-3 Krill Oil 1500 mgVitamin World · off the market30 mg
- Eyeiwi20 mg
- Fish Oil 1000 mgPure Nootropics50 mg
- Fish Oil 1200 mg 600 mg Total Omega-3Member's Mark · off the market33 mg
- Fish Oil 2500 mgNew Age86 mg
- Fish, Flax & Borage OilSpring Valley355 mg
- Fish, Flax, Borage 1200 mgNature's Bounty · off the market328 mg
- Flax Oil 12 oz.Barlean's Organic Oils2,240 mg
- Flax Oil 16 oz.Barlean's Organic Oils2,240 mg
- Flax Oil 8 oz.Barlean's Organic Oils2,240 mg
- Flax Seed FiberNopalina550 mg
- Flax Seed OilNature's Sunshine260 mg
- Flax Seed Oil 1000 mgBluebonnet160 mg
- Flax Seed Oil with LignansNature's Sunshine485 mg
- Flax Seed PowderAllergy Research Group · off the market190 mg
- Flax Seed PowderNutriCology190 mg
- Flaxseed & Cod Liver OilPuritan's Pridein a blend
- Flaxseed Oil 1 gramSwansonin a blend
- Flaxseed Oil 1000 mgFinest Nutrition100 mg
- Flaxseed Oil with LignansLake Avenue Nutrition110 mg
- Fresh Catch Cod Liver Oil Lemondade FlavorBarlean's Organic Oilsin a blend
- Fresh Catch Fish Oil Orange FlavorBarlean's Organic Oilsin a blend
- Fresh Flax OilBarlean's Organic Oils · off the market2,240 mg
- Fresh Omega Extra Virgin Norwegian Salmon OilMRM120 mg
- Full Spectrum OmegaSolgar48 mg
- GenEssentials GreensGenesis Today110 mg
- GlucoPackDouglas Laboratories580 mg
- Glucosamine Chondroitin MSM with Omega 3, 6, 9Puritan's Pride32 mg
- Green Lipped Mussel OilKala Health10 mg