PlainVitamins

EFAs Essential Fatty Acids Omega 3-6-9

by Roex · softgel capsule · 120 softgel capsules

  • On the market (NIH)
  • DSLD label 13348
  • Serving 2 softgels
  • 60 servings

EFAs Essential Fatty Acids Omega 3-6-9 by Roex lists 4 ingredients, 4 with an amount per serving of 2 softgels, such as 10 IU of vitamin E, 800 mg of omega-3 fatty acids, 480 mg of omega-6 fatty acids and 328 mg of omega-9 fatty acids, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2013.

What is in EFAs Essential Fatty Acids Omega 3-6-9?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

EFAs Essential Fatty Acids Omega 3-6-9: Supplement Facts rows against the market (DSLD label 13348, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat23 Calories
Total Fat2.3 g3%Fat (unspecified) in EFAs Essential Fatty Acids Omega 3-6-9 against 11,965 products2.3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.3 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 4.6 g.

Polyunsaturated Fat1 gPolyunsaturated Fat in EFAs Essential Fatty Acids Omega 3-6-9 against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 2 g.

Monounsaturated Fat0.3 gMonounsaturated Fat in EFAs Essential Fatty Acids Omega 3-6-9 against 989 products0.3 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.3 g

86% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 0.6 g.

Vitamin Eas D-Alpha-Tocopherol10 IU33%Vitamin E in EFAs Essential Fatty Acids Omega 3-6-9 against 6,459 products10 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.10 IU

85% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 20 IU.

Omega-3 Fatty Acidsas Borage Oil, Flaxseed Oil, Marine Lipid ConcentrateOmega-3 Fatty Acids (Form: as Flaxseed Oil, Borage Oil, and Marine Lipid Concentrate)800 mgOmega-3 in EFAs Essential Fatty Acids Omega 3-6-9 against 2,714 products800 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.800 mg

Higher than 67% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 1,600 mg.

Omega-6 Fatty Acidsas Borage Oil, Flaxseed Oil, Marine Lipid ConcentrateOmega-6 Fatty Acids (Form: as Flaxseed Oil, Borage Oil, and Marine Lipid Concentrate)480 mgOmega-6 in EFAs Essential Fatty Acids Omega 3-6-9 against 421 products480 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.480 mg

Higher than 74% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 960 mg.

Omega-9 Fatty Acidsas Borage Oil, Flaxseed Oil, Marine Lipid ConcentrateOmega-9 Fatty Acids (Form: as Flaxseed Oil, Borage Oil, and Marine Lipid Concentrate)328 mgOmega-9 in EFAs Essential Fatty Acids Omega 3-6-9 against 307 products328 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.328 mg

Higher than 71% of 307 products listing omega-9 (median 190 mg). Per day at the most servings: 656 mg.

Source: NIH ODS Dietary Supplement Label Database, label 13348 (entered July 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with EFAs Essential Fatty Acids Omega 3-6-9's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Take two (2) softgels, twice daily.

Source: label statements in DSLD label 13348.

What else is on the label?

Other ingredients: Gelatin, Glycerin, purified Water.

How many labels does EFAs Essential Fatty Acids Omega 3-6-9 have?

One label is on file, entered on July 25, 2013.

  1. Label 13348 (current) Entered July 25, 2013 · on the market · 120 softgel capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Roex(R) EFAs (manufacturer). All Roex products.

Where next?