Udo's Oil 3-6-9 Blend
by Flora Udo's Choice · softgel capsule · 180 vegetarian softgels
- On the market (NIH)
- UPC 0 61998 61582 9
- DSLD label 304751
- Serving 2 softgels (2 g)
- 90 servings
Udo's Oil 3-6-9 Blend by Flora Udo's Choice lists 3 ingredients, 3 with an amount per serving of 2 softgels, such as 840 mg of omega-3 fatty acids, 420 mg of omega-6 fatty acids and 350 mg of omega-9 fatty acids, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.
What is in Udo's Oil 3-6-9 Blend?
Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Total Fat | 2 g | 3% | Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 6 g. |
| Polyunsaturated Fat | 1.5 g | Higher than 63% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 4.5 g. | |
| Monounsaturated Fat | 0.5 g | 53% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 1.5 g. | |
| Omega-3 Fatty Acids | 840 mg | Higher than 69% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 2,520 mg. | |
| Omega-6 Fatty Acids | 420 mg | Higher than 72% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 1,260 mg. | |
| Omega-9 Fatty Acids | 350 mg | Higher than 72% of 307 products listing omega-9 (median 190 mg). Per day at the most servings: 1,050 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 304751 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Udo's Oil 3-6-9 Blend's, rare ingredients counting for more.
- EFAs Essential Fatty Acids Omega 3-6-9Roex 6 shared, 92% alike
- Flax Oil 12 oz.Barlean's Organic Oils 6 shared, 90% alike
- Flax Oil 16 oz.Barlean's Organic Oils 6 shared, 90% alike
- Flax Oil 8 oz.Barlean's Organic Oils 6 shared, 90% alike
- Pure Flax OilBarlean's Organic Oils 6 shared, 90% alike
- Fresh Flax OilBarlean's Organic Oils · off the market 6 shared, 90% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take 2 softgels three times a day with meals.
- Udo's Oil 3-6-9 Blend softgels are ideal for travelers and people on the go as a "maintenance use" omega fatty acid supplement. For best results, use Udo's Oil 3-6-9 Blend in liquid form and take 1 tbsp. or more per day with meals (up to 1 tbsp. per 50 lb. of body weight per day).
- Warnings
- Caution: Manufactured in a facility that also processes mustard and wheat.
- Keep out of reach of children.
- Security sealed for your protection. Do not use if seal is missing or damaged.
- Allergens and what it does not contain
- Udo's Oil 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (840 mg) to omega-6 (420 mg) essential fatty acids per serving, for people who want one product that give them all of the good fats they need, without any of the bad fats they should avoid.
- Gluten free!
- Non GMO Project Verified nongmoproject.org
- Plant based omega-3 fish free
- Storage
- Store at room temperature.
Source: label statements in DSLD label 304751.
What else is on the label?
Other ingredients: Flaxseed Oil, Sunflower Seed Oil, Sesame Seed Oil, Coconut Oil, Evening Primrose Seed Oil, Soy Lecithin, Rice Bran Oil, Oat Bran Oil, Mixed Tocopherols, Food Starch, Modified, Carrageenan, Glycerin, Sorbitol, Water, Caramel.
How many labels does Udo's Oil 3-6-9 Blend have?
2 labels are on file under this name since January 24, 2024: other sizes, label designs and reformulations. The current one leads this page.
- Label 304751 (current) Entered January 24, 2024 · on the market · 180 vegetarian softgels · UPC 0 61998 61582 9
- Label 304750 Entered January 24, 2024 · on the market · 90 vegetarian softgels · UPC 0 61998 61580 5
DSLD also links this label to: Udo's Oil 3-6-9 Blend (image difference, same product), Udo's Oil 3-6-9 Blend (image difference, same product), Udo's Oil 3-6-9 Blend (image difference, same product), Udo's Oil 3-6-9 Blend (image difference, same product), Udo's Oil 3-6-9 Blend (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Flora, Inc. (distributor), Lynden, WA. All Flora Udo's Choice products.