PlainVitamins

Udo's Oil 3-6-9 Blend

by Flora · liquid · 32 fluid ounces

  • On the market (NIH)
  • UPC 0 61998 67989 0
  • DSLD label 323247
  • Serving 15 ml (1 Tbsp.)
  • 63 servings

Udo's Oil 3-6-9 Blend by Flora lists 3 ingredients, 3 with an amount per serving of 15 ml, such as 6 g of omega-3 ALA, 3 g of omega-6 LA and 2.5 g of omega-9 OA, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Udo's Oil 3-6-9 Blend?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Udo's Oil 3-6-9 Blend: Supplement Facts rows against the market (DSLD label 323247, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Total Fat14 g18%Fat (unspecified) in Udo's Oil 3-6-9 Blend against 11,965 products14 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.14 g

Higher than 98% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1.5 g8%Saturated fat in Udo's Oil 3-6-9 Blend against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g).

Polyunsaturated Fat9 gPolyunsaturated Fat in Udo's Oil 3-6-9 Blend against 1,759 products9 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.9 g

Higher than 97% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat2.5 gMonounsaturated Fat in Udo's Oil 3-6-9 Blend against 989 products2.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.2.5 g

Higher than 87% of 989 products listing monounsaturated fat (median 1 g).

Omega-3 ALA6 gAlpha-Linolenic Acid in Udo's Oil 3-6-9 Blend against 712 products6,000 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.6,000 mg

Higher than 95% of 712 products listing alpha-linolenic acid (median 485 mg).

Omega-6 LA3 gLinoleic Acid in Udo's Oil 3-6-9 Blend against 801 products3,000 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.3,000 mg

Higher than 98% of 801 products listing linoleic acid (median 350 mg).

Omega-9 OA2.5 gOleic Acid in Udo's Oil 3-6-9 Blend against 694 products2,500 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.2,500 mg

Higher than 97% of 694 products listing oleic acid (median 140 mg).

Source: NIH ODS Dietary Supplement Label Database, label 323247 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 6,000 mg of omega-3 ALA (filed by NIH under alpha-linolenic acid) is higher than 95% of the 712 alpha-linolenic acid products that print an amount; 34 list more.
  • Its 3,000 mg of omega-6 LA (filed by NIH under linoleic acid) is higher than 98% of the 801 linoleic acid products that print an amount; 16 list more.
  • Its 2,500 mg of omega-9 OA (filed by NIH under oleic acid) is higher than 97% of the 694 oleic acid products that print an amount; 12 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day.) For best results, substitute other sources of dietary fat with Udo's Oil. Do not heat or use for frying.
Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta, or stir-fried vegetables and even poured over dessert.
Warnings
Caution: Manufactured in a facility that also processes mustard and wheat.
Do not heat or use for frying. Security sealed for your protection. Do not use if seal is missing or damaged.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org
Plant based omega-3 fish free
Gluten free!
Storage
For optimum freshness, keep refrigerated, once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

Source: label statements in DSLD label 323247.

What else is on the label?

Other ingredients: Flaxseed Oil, Sunflower Seed Oil, Sesame Seed Oil, Coconut Oil, Evening Primrose Seed Oil, Soy Lecithin, Rice Bran Oil, Oat Bran Oil, Mixed Tocopherols.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic Non GMO Project Verified nongmoproject.org; Kosher Check Quality Assurance International Certified Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Udo's Oil 3-6-9 Blend have?

19 labels are on file under this name since May 23, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 323247 (current) Entered February 23, 2025 · on the market · 32 fluid ounces · UPC 0 61998 67989 0
  2. Label 323248 Entered January 23, 2025 · on the market · 180 vegetarian softgels · UPC 0 61998 61582 9
  3. Label 323246 Entered January 23, 2025 · on the market · 17 fluid ounces · UPC 0 61998 67982 1
  4. Label 265494 Entered May 19, 2022 · off the market October 5, 2023 · 17 fluid ounces · UPC 0 61998 67982 1
  5. Label 265451 Entered May 19, 2022 · off the market October 5, 2023 · 180 vegetarian softgels · UPC 0 61998 61582 9
  6. Label 218290 Entered April 23, 2020 · on the market · 8.5 fl. Oz. · UPC 0 61998 67980 7
  7. Label 218286 Entered April 23, 2020 · off the market October 14, 2021 · 17 fl. Oz. · UPC 0 61998 67982 1
  8. Label 218268 Entered April 23, 2020 · off the market October 5, 2023 · 32 fl. Oz. · UPC 0 61998 67989 0
  9. Label 213437 Entered February 26, 2020 · on the market · 90 vegetarian softgels · UPC 0 61998 61580 5
  10. Label 213435 Entered February 26, 2020 · off the market October 14, 2021 · 180 vegetarian softgels · UPC 0 61998 61582 9
  11. Label 73830 Entered May 24, 2017 · off the market August 16, 2019 · 32 fl. Oz. · UPC 0 61998 67989 0
  12. Label 73828 Entered May 24, 2017 · off the market August 16, 2019 · 17 fl. Oz. · UPC 0 61998 67982 1
  13. Label 73498 Entered May 24, 2017 · off the market August 16, 2019 · 180 vegetarian softgels · UPC 0 61998 61582 9
  14. Label 73495 Entered April 25, 2017 · off the market August 16, 2019 · 90 vegetarian softgels · UPC 0 61998 61580 5
  15. Label 33792 Entered June 25, 2014 · off the market April 6, 2017 · 180 vegetarian softgels · UPC 0 61998 61582 9
  16. Label 33763 Entered May 23, 2014 · off the market April 6, 2017 · 90 vegetarian softgels · UPC 0 61998 61580 5
  17. Label 33729 Entered May 23, 2014 · off the market August 16, 2019 · 8.5 fl. Oz. · UPC 0 61998 67980 7
  18. Label 33727 Entered May 23, 2014 · off the market April 6, 2017 · 17 fl. Oz. · UPC 0 61998 67982 1
  19. Label 33692 Entered May 23, 2014 · off the market April 6, 2017 · 32 fl. Oz. · UPC 0 61998 67989 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Flora, Inc. (manufacturer), Lynden, WA. All Flora products.

Where next?