Comparison
Udo's Oil 3-6-9 Blend and Udo's Oil High Lignan 3-6-9 Blend
Udo's Oil 3-6-9 Blend (Flora) lists 7 distinct ingredients and Udo's Oil High Lignan 3-6-9 Blend (Flora) 7 (rows of one ingredient counted once); 7 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Udo's Oil 3-6-9 Blend | Udo's Oil High Lignan 3-6-9 Blend |
|---|---|---|
| Fat (unspecified) | 14 g | 14 g |
| Saturated fat | 1.5 g | 1.5 g |
| Polyunsaturated Fat | 9 g | 9 g |
| Monounsaturated Fat | 2.5 g | 2.5 g |
| Linoleic Acid | 3,000 mg | 3,000 mg |
| Oleic Acid | 2,500 mg | 2,500 mg |
| Alpha-Linolenic Acid | 6,000 mg | 6,000 mg |
Amounts are per serving as DSLD gives them: Udo's Oil 3-6-9 Blend, 15 ml; Udo's Oil High Lignan 3-6-9 Blend, 15 ml. Current labels entered February 2025 and April 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Udo's Oil 3-6-9 BlendFlora: every row against all products listing it
- Udo's Oil High Lignan 3-6-9 BlendFlora: every row against all products listing it