PlainVitamins

Flax Seed Fiber

by Nopalina · powder · 16 ozs

  • On the market (NIH)
  • DSLD label 278470
  • Serving 15 g (1 Tablespoon)
  • 30 servings

Flax Seed Fiber by Nopalina lists 5 ingredients, 5 with an amount per serving of 15 g, such as 36 mg of calcium, 2.7 mg of iron, 1.36 g of omega-3 fatty acids and 0.55 g of omega-6 fatty acids, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.

What is in Flax Seed Fiber?

Each row as the label prints it, per serving of 15 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Flax Seed Fiber: Supplement Facts rows against the market (DSLD label 278470, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories70 Calories
Total Fat3 g4%Fat (unspecified) in Flax Seed Fiber against 11,965 products3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 12 g.

Saturated Fat0 g0%
Total Carbohydrates8 g3%Carbohydrate in Flax Seed Fiber against 21,979 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 82% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 32 g.

Dietary Fiber5 g18%Fiber in Flax Seed Fiber against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 20 g.

Total Sugarsless than 1 g
Added Sugars0 g0%
Protein3 gProtein in Flax Seed Fiber against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 12 g.

Calcium36 mg3%Calcium in Flax Seed Fiber against 17,831 products36 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg36 mg

82% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 144 mg.

Iron2.7 mg15%Iron in Flax Seed Fiber against 6,910 products2.7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.7 mg

64% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10.8 mg.

Omega-3 Fatty Acids1.36 gOmega-3 in Flax Seed Fiber against 2,714 products1,360 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.1,360 mg

Higher than 88% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 5,440 mg.

Omega-6 Fatty Acids0.55 gOmega-6 in Flax Seed Fiber against 421 products550 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.550 mg

Higher than 77% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 2,200 mg.

Omega-9 Fatty Acids0.59 gOmega-9 in Flax Seed Fiber against 307 products590 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.590 mg

Higher than 84% of 307 products listing omega-9 (median 190 mg). Per day at the most servings: 2,360 mg.

Source: NIH ODS Dietary Supplement Label Database, label 278470 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Flax Seed Fiber's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use Mix 1 tablespoon of NOPALINA into 8 oz of water, juice or milk, twice daily. To support regularity for occasional constipation, take up to 4 times daily. Children under 8 years: ask doctor before use.
Warnings
Children under 8 years: ask doctor before use.
NOTICE: This product contains Senna. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools or abdominal pain because Senna may worsen these conditions and be harmful to your health.
Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication or have a medical condition.
Keep out of reach of children.
NOTICE: This product should be mixed with at least 8 oz of liquid. Taking this product without enough liquid may cause choking. Do not use if you have difficulty swallowing.
Contains: Wheat
Allergens and what it does not contain
Sugar 0g 0% DV
Storage
To store press air out punch and seal tightly.
Refrigerate after opening. To store press air out punch and seal tightly.

Source: label statements in DSLD label 278470.

What else is on the label?

Other ingredients: Flax, Wheat Bran, Oat Bran, Senna, Psyllium, Prickly Pear, Orange fruit powder, Pineapple fruit powder, Apple fruit powder, Grapefruit powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in USA with imported ingredients; CRC Kosher; GMP Certified Good Manufacturing Practice; Made in USA.

How many labels does Flax Seed Fiber have?

One label is on file, entered on January 23, 2023.

  1. Label 278470 (current) Entered January 23, 2023 · on the market · 16 ozs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Salud Natural Entrepreneur, Inc (manufacturer), Waukagan, IL. All Nopalina products.

Where next?